Good Lifestyle

More than three quarters ofPatients accidents at first move Have high blood pressure, the reports of the American Heart Association (AHA). Their data shows that 77% of the first race suffer from a blood pressure greater than 140/90 mmHg, whileNormal is considered less than 120/80 mmHg, according to the disease control centers and prevention (CDC). That's why doctors say theBest way to avoid a stroke is to reduce your blood pressure and the best way to reduce your blood pressure is to change what you eat and drink. But even if you reduce salt and alcohol, there are other common foods and drinks that could put you at risk ofThis fatal state of health. A study revealed that another popular drink could triple your risk of stroke if you drink once a day, even if it is often marketed as a healthier option. Read it to know what drink you may want to reduce.

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Researchers at the University of Boston Medicine School examined the long-term impact on the health of beverage consumptionSweet drinks Artificially, publishing their results in 2017 in the journalCerebral accident. Researchers analyzed nearly 3,000 participants over 45 for brain traits over 10 years, showing their drinks consumption through a food frequency questionnaire. According to their conclusions, participants who drank at least one SODA plan a day were almost twice as much as possible.likely to have a stroke Let those who have not drank dietary soda, but they were three times more likely to develop an ischemic stroke, particularly.

"Our study provides additional evidence to connect the consumption of artificially sweet beverages with the risk of stroke, including ischemic stroke," researchers said.

These medicine researchers at the University of Boston have also seen nearly 1,500 participants over 60 for the development of dementia in correlation with the consumption of food soda. According to their conclusions, people who drank at least one artificial sweet drink a day were three times more likely to develop dementia because of Alzheimer's disease than those who have not consumed food soda. "Our study is the first to report an association between the daily consumption of artificial gaseous beverage and an increased risk of dementia and dementia at a time both due to Alzheimer's disease (AD)," said Researchers.

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The scientists of the study stated that new research should be conducted to determine why there was an increased risk for strokes and dementia in regular soda diet drows. But in an AHA editorial accompanying the 2017 study,Ralph Sacco, MD, former president of the AHA and President of the Department of Neurology at the Miller School of Medicine at the University of Miami in Florida, said the main problem is that artificial sweet drinks (ASB) are "marketed as healthier alternatives"Sweet drinks (SSB).

"The American Heart Association and the American Diabetes Association have given a prudent nod to the use of artificial sweeteners instead of sugar to fight against obesity, metabolic syndrome and sweet diabetes, but there exists Another uncertainty about the benefits and even health of the ALBS, "SACCO said. According to AHA, several major studies, including the 2017 report, have linked dietary soda to health conditions, including type 2 diabetes, heart attack and vascular death, in addition to stroke and Madness.

"The increasing number of epidemiological studies showing strong associations between frequent consumption of ASB and vascular outcomes suggests, however, that this may not be reasonable to substitute or promote ALBA as healthier alternatives to SSB," said SACCO. "Sweet and sweet and artificially molded soft drinks can be difficult on the brain."

The study did not find a similar increased risk for sweet sweet soda in terms of stroke or dementia, however,Matthew Pase, PhD, the main author of the study, said in a statement that maybe because people do not drink sweet sodas as often as diet sodas. He added that "although we did not find an association between trait or dementia and the consumption of sweet drinks, it certainly does not mean that they are a healthy option."

"We know that the limitation of added sugars is an important strategy to support good nutrition and healthy body weights, and until we know more, people should use artificially cautious sweet drinks. They can have a role to People with diabetes and weight loss, but we encourage people to drink water, low fat milk or other drinksNo sweeteners added, "Rachel K. Johnson, MPH, former Chairman of the AHA Nutrition Committee and Professor of Nutrition at the University of Vermont, said in a statement.

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