Good Lifestyle

If you are in North America right now, you know it's cold. It's colder than in Moscow,colder than in March. It is so cold that stupefyed iguanas areFall out of the southern trees. So cold as theSide of the United States became the rest of the rest ofFrozen. So coldThe ice cubes are actually formed inside New York Apartments. To put it gently, it is brazen. And it will get worse this weekend.

Fortunately, I come from St. Petersburg, Russia, where he is super cold duplicate in the winter. In fact, going to work in January, there is a form of the Olympic winter games, because you skip on ice blocks, you scratch the mounds of the snow and avoid tilting with ice cubes when you are doing Daily switches. If you want scientifically supported tips on how to stay warm,you can find it here. But if you want to know how we did it in Russia, read it on:

I have distinct memories of standing on long lines in St. Petersburg in the winter summit in the early 90's with my mother. "Let's play the bunny," she says, and we would bring our paws together and jump and go down, like rabbits in the snow. In addition to being a bit fun and a great way to circulate your blood and heart rate, it's also a very good cardio!

When it's very cold, people are very sensitive to wear a hat, but they often leave the face exposed! When you do that, you fundamentally leave one of your most sensitive body parts exposed to cold wind gusts. It may not seem to be very much becoming, but wrap your scarf around your face is the way forward.

The Banya or the bathroom, is an essential Russian tradition - a place where you go inside a wood oven, sit down until you are so hot that you can no longer take it, The walk and jump in a cold pool plunge, or, if you go old school, a snow mound. When you come back in the atmosphere, you feel reborn, like a golden God, the steam rising from your skin, heart race, from the impermeable elements around you.

In addition to lifting the temperature of your body, the bathroom is ideal for opening your pores and increase your blood circulation. They are americanized, of course, but there are many bathtubs in the big cities of the United States, if it does not work, just hit a steam room or take a really hot shower.

Ok, it sounds like a bit of a stereotype, and it's not really suitable for tie, but it works. It is not obliged to be Vodka, no liquor will do. Granted, however, the effect is temporary. While alcohol makes you feel warmer by expanding your blood vessels, it reduces your central body temperature. It is therefore effective only a very short-term solution.

It is undeniable that the cold makes people very grumpy and understandably. But one of the things I learned in living in Russia is that the reason people can treat such a climate is because they are trying to laugh as much as possible for grievances. While Russia says, "It would be funny if there was not so sad." And, remember, we are all together!

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