If you have more than 65 years, do never drink that by eating a new study
When it comes to choosing what pair with your meal, avoid this drink.
No matter what happens on your plate when you sit down to eat, it's hard to imagine eating a meal without having a drink somehow to go. And whatsoever a glass of orange juice with your breakfast, a box of soda water with your lunch or a glass of wine perfectly paired with your dinner, even simple choices can have a way to do your Meal much better. But according to a new study, there is at least one drink that you should never drink while you eat a meal if you have more than 65 years. Read it to see what you should not sip and for more drinks, you may want to avoid,If you drink it every day, your heart could be in danger, study.
Elders should avoid drinking tea by eating scientists.
If you plan to lose you a good cup with your breakfast, lunch or dinner, think back. In a new report, the Food Safety Authority of Ireland (FSAI) analyzed the regimes of more than 630,000 Irish seniors to update the country's nutritional recommendations for the older part of the population. According to new guidelines published by the Agency,The meal is the worst moment For people over 65 to have a cup of tea.
Fort tea affects how the body absorbs vitamins and essential minerals.
During their analysis, the FSAIS scientists examined the consumption of certain nutrients in addition to protein, including fat, fiber, carbohydrates, vitamin C, Vitamins B, vitamin D vitamin D , calcium, iron and zinc. According to Fsai, a strong tea is known to interfere with the way the bodyAbsorbs zinc and iron, making an important reason for anyone over 65 years of spending their tea times between meals only.
Have aZinc deficiency Give the body to produce new healthy cells, resulting in symptoms such as lack of vigilance, the decrease in the sense of smell and taste, diarrhea, loss of appetite and a longer healing time for the Injuries. Andiron deficiency Gives stronger than the body carry oxygen through blood, resulting in fatigue, shortness of breath and decrease of immunity, among other symptoms. And for more other drinks containing caffeinations, you should limit,If you drink a lot of coffee a day, your heart is in danger, studies.
Other studies have put in place tea to be a known iron inhibitor.
The recommendation of the FSIA to avoid taking tea to the meal is also rooted in previous searches that have found someIsolated drinks Be a bad decision for nutrient food couples. A 1983 study tested theEffects of coffee and tea On the amount of iron absorbed by the body after eating a hamburger. The results revealed that the consumption of a cup of coffee during the meal period reduced the absorption of iron in the body of 39%, but the ingestion of tea with the hamburger had an even greater effect, leaving Fall the absorption of iron 64%.
The updated guidelines also recommend a higher protein regime and a vitamin D supplement for the elderly.
In addition to advising not to drink tea by eating, the report highlighted several moreImportant food considerations. This includes that the sense of taste "decreases with age and can lead to an increase in salt consumption; therefore, the consumption of salty foods should be avoided and alternatives such as herbs and spices can be used for Increase the flavor. " FSAI scientists also found that seniors required a higher protein diet because they get older to avoid fragility, suggesting eating a lot of meat, poultry, fish, dairy products and eggs to get The food needed to stimulate muscle growth.
Scientists also recommend that the elderly regimes are full of food containing high fiber carbohydrates and being low in sugar. They also suggest taking one dayVitamin D supplementFor nutritional requirements to be satisfied. And for more drinks that can affect your health, If you drink this, you could be resistant to antibiotics, the study says .
