Good Lifestyle

No, it's not because you have brought home a hot night last night, it's because you want to die from the worst mouth of the world.

If only you could go back and do things a little differently, you may not have jumped for dinner before hitting a happy hour. Eating something before a night drinking marathon can keep terrible desorts at the bay, is not it? Well, somehow. While havingSomething In your stomach, it's better than anything-food slows the absorption of the body of alcohol - all foods can not eliminate a mouth of the head. Lucky for you, we know those who will be. Although eating food below will not provide you with problems while you are wasted, they can reduce the chances you will need to spend the next day hanging on a gatorade and a trash can.

In pre-game on your party with a glass of milk that may seem a little strange, when you feel in the tail with wide-eyed and bushy eyes tomorrow morning, you will be happy that you have done. Why milk? "Because of its protein and fat content, food and other nutrient-rich foods-manage the stomach and slow down the absorption of alcohol, which prevents a hangover with the next morning", ExplainLeah Kaufman, MS, RD, CDN a registered dietitian based on the city of New York.

Shocking but true: Nibble on pickles and other salt snacks, the olives of the cut also make the cut of the hangover cut. These snacks restore the body with an important hangover electrolyte: sodium. Think of them as an edible gatorade; Sodium is the same reason as the drink is seen as such a lot help with hangover. "If your body has no adequate sodium level, it is common to feel headaches, fatigue or even vomiting," says Kaufman. Yikes! Most bars have olives by hand for their martinis. If you have forgotten to eat something before leaving, head the bartender and ask him to give a cup of them. Trust us, it will be money well spent!

North American Aboriginal people asserted that almond consumption could protect the body from intoxication and preventing the experts from the hangover - and modern experts agree. Thanks to their greases and their healthy protein, nuts like almonds and nuts can slow the absorption of alcohol and keep these bad symptoms from the next morning to the bay, says Kaufman. Take a handle before hitting the bars; Those they are described at the bar have usually added oils. In a pinch? Go ahead and eat at the bar. The salt will double your efforts to prevent hangover.

Adding asparagus to your dinner before an evening on the city can help prevent a hangover, say a group of Korean researchers. The protection powers of the green rod come from special amino acids in Veggie that help the body decompose alcohol. Oh, and make sure you save remnants for the next morning, also in case. Asparagus have also been found to tamper hangover. Cut them and throw them in an omelet if you do not feel 100%.

Tonight is the anniversary of your best friend, so you know that you beat advanced times all night. The only problem is, tomorrow morning is your mother's birthday brunch and she will be totally annoyed if you present yourself from the hippover. Your solution? Eat a large spinach-based salad before hitting the city. According to Kaufman, green greens are charged with folic acid, sulfur and vitamin C-all nutrients that help keep the symptoms away from the hangover. In addition, spinach are rich in fiber, which allows you to stay further longer. Why is that relevant? When you are full, you are less able to drink a ton.

Before placing an order for your first beer, ask your server of a great juicy hamburger. The combination of grease and protein of the meat will ensure that alcohol does not hit you too hard and that you move away from tomorrow. In addition, who does not like an excuse to eat a hamburger? To retain checks of checks, ask for a side salad instead of fries and eat the style of burger in open air - without the upper bread. Since you have not planned to throw a few glasses, it is paying to save some calories where you can.

As your vital organs come into the overdrive to rinse the liquid alcohol and balance its liquid levels, it needs all the immune support it can get - and vitamin C N ' is that the nutrient of work, says Kaufman. Before your Bohozing night, snack on cauliflower; Veggie is loaded with nutrient. In addition, he pairs well with hummus, a healthy fat that will slow down the speed at which your body absorbs your cocktails, keep headaches, fatigue and nausea of ​​the bay tomorrow morning.