Good Lifestyle

Fifty is the new 40. And since 40, the new 30 and 30 is the new 20, well-if you have more than 50 years, you are essentially 21, do not you?

In all serious, we are happyage is just a number. Except one thing: nobody told your body.

After 50 years, unexpected health problems can complain and prevent you from having the life you deserve. Did not be afraid to look in the abyss, we asked the best doctors in the world on the most common affections and how you can move them forward. Read it and save surprises for your next birthday party.Read on and to ensure your health and health of others, do not miss these 19 ways to ruin your body, say health experts.

"A surprising thing happening after 50 years is that people tend to contract; the two menand The women! "Dr. Monique May, a doctor." As we get older, we lose the height because the discs between the vertebrae lose their water content and their elasticity. In English, this means that the cushions between the bones of the spine becomes less spongy, lose their shape and become flattened. Which causes the narrowing of the spine and people lose inches tall. "

"You can also lose height if the spine begins at curve or if you have a compression fracture (where the bone breaks and collapsing on itself) of osteoporosis (bone loss related to the age), she says.

Recommendation: "The difference can be several inches from when you were younger," she says, "So it's important that you get your size measured with your weight when you get your annual physique to your doctor's office."

"Many men and women feel incontinence as they get older," says Dr. Erica Steele deHolistic family practice. "This includes leaks, emergencies, as well as more frequent urinations that grow many people to restrict the amount of fluid intake that can then overload the kidneys."

Recommendation: Kegel exercises "will help improve bladder control and possibly improve sexual performance," said Jennifer Lane, a nurse authorized in California. Not to mention "Also help avoid embarrassing accidents". Make a set of 10 kegeels per day minimum. here isA practical guide for how to make a kegel.

"This is obvious, although it's not just envy, but also desire," says Dr. Erica Steele DNM ND CFMP BCND. "Many people over 50 have lost an interest in their sexually or do not feel sexy themselves are not interested in sex."

Recommendation: You are sexy if you feel sexy. Think seriously about what holds you back and develop a plan to go back. Ask your doctor about sexual dysfunctions like Viagra, Cialis or, for premenopausal women, Addyi, whatever the stigma, once was a party.

"We are starting to get faster hernias in our lower eyelids and which may be like lower lid malpositions", an abnormal position of your eyelid "which requires lower lid surgery," explains Dr. Thomas Jeneby, a plastic Certified Surgeon Carton in San Antonio, Texas. Your eyelid could be abnormally high, or low, or fall back or turn inward or outward.

Recommendation: "Not much prevention here, but certainly treatable," says Dr. Jeneby. If you are aware of your appearance, a load "can be used for camouflage problems, depending on how you are comfortable with plastic surgery.

Who would not it, given everything you have lived, and the potential traps to come? Stress is inevitable. What is essential is that you do not let it eat you. "Stress with time can create apathy and a lack of joy," says Dr. Steele. "While people get older, they become overloaded and saddened by their current life experiences, hence the advent of the mid-life crisis to create more joy and enthusiasm in his life."

Recommendation:If you meet your days, a rain cloud on your head - or consider radical changes without many preparation preparations: talk about your choices with a member of the attentive family or a therapist. No one is alone.

"A health problem is joint pain due to degenerative joint disease, or osteoarthritis," says Carmen Echols, a family medicine doctor certified by the Georgia Council. "Many of my patients who can be at the beginning of fifty believe that they are" too young "experimenting arthritis pain. I like to describe the joints of weight such as hips, knees, ankles and even the bottom of the back as the "shocks and legs of force" of the body, because over time, wear and tearing, degeneration - of these joints can cause pain. Exercise requiring repetitive use of these joints, or even the Obesity, can bring the cartilage cushioning the joints to break even faster. "

Recommendation: Do not think that ills and pain are just a "age of age". You could have a degenerative articular disease that can be addressed by your doctor - and you could aggravate it without knowing it. For more extreme cases: "Fortunately, innovative regeneration medicine procedures are now widely available," says Dr. Rudy Gehrman, DC, Executive Director and Founder ofPhysio Logic NYC. "These techniques use your body's ability to heal from the inside and avoid using drugs and surgery unnecessarily."

"While women enter menopause and estrogen rates disappear, they can undergo unexpected symptoms such as fatigue, day drowsiness, unexplained weight gain, chronic neck and shoulder pain and shoulder tooth grinding, "saysDr. Sharona Dayan, DDS, DDSC, a certified perforator bread of the board. "These are all signs and symptoms of disordered sleep breathing, SDO."

Here's what happens when you have SDO: "Estrogen keeps the muscles of the tight respiratory tract and the levels deposit the muscles become more loose and the tongue can come back into the throat blocking the flow of oxygen. The brain then has A microarrofus and immediate signals The body to correct the situation of oxygen. These microaressseuses may not be long enough to awaken the person, but just long enough to go to sleep in depth to illuminate a non-repavated sleep. "

You then squeeze your teeth because it is your "body compensation to open the respiratory tract and increase the blood flow ... which offers oxygen to the brain". You could also sleep on your side (cause a steep neck or shoulder) or undergo chronic stress (lack of sleep) without even knowing why.

Recommendation: "If a person reaches 50 years and begins to notice these symptoms, it is time to obtain sleep and respiratory tract verified by a dentist focused on the respiratory tract that can contact the language and language of The language for a multitude of health benefits, "said Dr. Dayan.

We do not say that you have a bad taste. But it is true that your gustative sensations dull over time, while your buds contract.

Recommendation: "Reduce salt intake Since you do not detect it as easily as you have in the past," says Dr. Jeneby. "Too much salt can be harmful in other parts of your body." You can also cook Food with strong perfumes, which can make them "taste" more delicious.

"I see many skin conditions that often aggravate as we get older: eczema, psoriasis and other rheumatological disorders are starting on the surface in our 40s and 50s," says Dr. Jeneneby.

Recommendation: "Get a super dermatologist to watch your skin closely and get a good story of the skin of your family's skin and rheumatological history. Early diagnosis is the key!" You may also want to see a rheumatologist to check if you have an immune mediation disorder.

"If a person does not eat healthy, their digestive process becomes affected," Dr. Steele. "Over time, these damage will then affect the metabolism which is all chemical processes in the body activating vitamins and minerals. A person can form metabolism to slow down or accelerate, especially with nutritional deficiencies."

Recommendation: Your basic protein intake that will build more burning muscle, consume the healthiest fats that help increase satiety and nutrient speed throughout your body and reach many good carbohydrates for you-yes , carbohydrates - which provide essential fibers. Check these50 ways to strengthen your metabolism.

"Bone density naturally begins to decrease as we get older and can lead to osteopenia / osteoporosis," says Dr. Thanu Jey, Director of the Clinic toYorkville Sports Medicine Clinic. "Osteoporosis affects everyone, especially women, as we get older and increases your risk of fracture suffering."

Recommendation: "It is important to stay abreast of age. Vitamin D and calcium are crucial in maintaining bone density and slow the progression of osteopenia / osteoporosis. Ask your doctor to know if you get enough.

"If you have difficulty writing or buttoning your shirt, this can be an early sign of cervical myelopathy, a condition that results from the neck and affects the nerves of the aging population," said Dr. Jay.

Recommendation: "It is important that you be evaluated to stop any progress."

"Everyone suffers from signs of aging possibly. What people do not realize, how many of these symptoms are due to a hormonal decline, which leads to other problems and a decline in health and The quality of life, "says Dr. Shawn Vedamani. , MD, a certified doctor from the board in San Diego. "Men and women can experience energy loss with hormonal changes. Unfortunately, a lack of energy can trigger a number of negative chain reactions, poor performance in the gym and In the bedroom, the lack of efficiency at work or at school, depression and just an inability to do what you like to do. This can make it difficult to continue to continue the activities you enjoyed all your life and maintaining progress and motivation at work and at stake. "

Recommendation: There is hope: "Balancing hormone changes could return this lost energy," says Dr. Vedamani. See your doctor.

Sandy shoes may not be the only thing you reported at the house of this trip to Myrtle Beach 20 years ago. "The skin cancers are more widespread than we get older than we have been exposed to the sun longer," says Dr. Jeneby.

Recommendation: "Aggressive skin controls and a dermatologist can identify cancers in early phase, get treatment and start prevention with certain medications and solar cryole," he says.

"As we get toxins affect the liver," says Dr. Steele. "It means alcohol, bad diet, anger, even anger - creates a liver that is slow and functioning. As a result of a slow liver, the body has difficulty metabolizing nutrients as well as filter toxins in the blood. "

Recommendation: Feed your detoxifying foods of the liver such as biological fruits and vegetables; lean protein like Turkey; healthy greases like lawyers; and high fiber foods like whole grain breads. And avoid so much alcohol and sugar - if it makes you feel soft, imagine your poor liver.

Feel a step back at work? "Less efficiency leads to work late, which leads you to having less sleep, which causes a bad attention the next day at work, which leads to work late again - and therefore the cycle continues," says the Dr. Sujay Kansagra,Healthy Sleep Health Expertand Director of the Sleep Medicine Program of the Pediatric Neurology of Duke University. "Sleep deprivation can also be dangerous. Nearly 5% of adults said they fell asleep while driving in the last month!"

Recommendation: Break the cycle. Read theseWays Your Sleep.

"Many people underestimate the impact of auditory loss as they get older," Explains Eric Branda, AUD, PhD toSignia. Hearing loss can first look insignificant, but in reality, it can have negative impacts early. When communication is affected, people often start with the social interactions. As the auditory loss progresses, this withdrawal can become more pronounced. This is ultimately a reduction in brain activity at a time when cognitive decline begins. "

Recommendation: Hearing audits these days are barely perceptible; Talk to an audiologist about whether you need it or not. "Amplification can help keep the auditory centers of the active brain, promote more communication and social interaction," Dr. Branda said.

"Anxiety is a very real psychological disorder that affects many people," says Dr. Shawn Vedamani, MD. "Some people are more likely to anxiety than others and your current physical health can play a role in the way anxiety is manifested in your life. And because hormones play such an important role in the development of Anxiety, many people with anxiety believe that their symptoms continue to increase as they get older. "

Recommendation: Talk to your doctor and psychologist or psychiatrist on the appropriate action plan. "Some anxious medicines are trying to treat the symptoms of anxiety when hormonal imbalance could cause your anxiety and depression," says Dr. Shawn Vedamani.

Jennifer Aniston is 50 years old. No wonder she makes ads for a dry eye. "With age, lassal gland - called lacrimal gland - has been demonstrated to produce less tearing volume," says Dr. Ming Wang, an ophthalmologist. "The glands in the eyelids called thematic glands - also start atrophy and often produce less of the oily part of the tears that prevent their evaporation. The two factors contribute to almost everybody over 50 years old suffering from a dry eye. Dry the eye produces symptoms, including gravity, watering, red eyes, intermittent blurred vision and discomfort. "

Recommendation: "The treatment includes counter tears. If they are not sufficient, a doctor may prescribe medication or deal with office treatments," says Dr. Wang.

"Throughout life, the lens inside the eye becomes gradually denser and begins to become cloudy instead of clear crystal," says Dr. Wang. "This change is called cataract. Over 60, almost everyone will have some cataract that can be seen by an ophthalmologist. The symptoms of cataract include a blurred vision, reflections and halos around the lights, Difficulties to see in the weak light, and difficulty driving at night. "

Recommendation: "The treatment involves surgery performed by an ophthalmologist," says Dr. Wang. "The majority of Americans now have cataract surgery before 70 years. It is believed that cataract growth is slowed by wearing UV protection, such as sunglasses and eating a balanced diet with antioxidant sources, such that colorful fruits and green leafy vegetables. "

"In the 40s and 50s, everyone will meet a change related to the age called Presbyopia," said Wang. "This term refers to eye loss near the focus capacity, which means that people have to start carrying reading glasses, passing multifocal lenses or in contact lenses, remove their glasses with Read (if they are almost focused) or have corrective eye surgery.

Recommendation:"People will know that they meet the appearance of presbyopia when they start having difficulty reading small footprints and having to keep things further away. Unfortunately, nothing can be done to prevent this condition if a form of help with reading the vision to be necessary. "

"Although they can happen at any stage of life, the floats are very likely after the age of 50", explains Dr. Wang. "The floats are changes in the gel structure at the back of the eye called the Vitreux. The Vitreux, which is clear early in life, begins to become stronger and to form tufts, which float through the Vision. Symptoms include spots in vision that can appear as points, lines, canvases, rings or shapes.

Recommendation: "With any sudden change in floats, patients should see an ophthalmologist to make sure their retina is healthy," says Dr. Wang. "Urgent assessment is necessary for anyone to have severe new floats, especially if he is accompanied by light flashes or curtain effect in vision. The vast majority of floats are benign and no intervention n Is necessary. For patients with very symptomatic floats, many ophthalmologists offer laser or surgical treatments that can reduce the appearance of floats. "

"Have you ever seen someone who suddenly snoring stopped for a few seconds, then take a sniff, and start snoring again?" Request Dr. Kansagra. "It's sleep apnea in a sleepword. When we sleep, the muscles of our body relax, including the muscles of our respiratory tract. With this relaxation comes a narrower airway. Of course, the way Aerial is so narrow that the air movement leads to vibrations of the surrounding respiratory tract, thus producing snoring. "

This snoring is not just boring; This could be dangerous. "Unfortunately, for some people, the airways become so narrow that it becomes blocked intermittently, which makes the respiration difficult. This problem of a recurrent blocked airway is called obstructive sleep apnea."

Recommendation: If you snore, consult a doctor. "Intermittent blockages of the night can become pretty problematic if they occur frequently at night," says Dr. Kansagra. They can lead to "very bad quality of sleep and fatigue the next day, but even more seriously, sleep apnea ... can lead to chronic hypertension, in addition to increasing the risk of attack and accident Cerebral vascular cerebral. "

"People over 50 are certainly not spring chickens and therefore need more time to recover from exercise, increased physical activity, any activity to which their bodies are not used to" , said Dr. Steele.

Recommendation: Stay active. It's important for your cardiac health. But if your body tells you to rest ahead, after and during the exercise, listen.

"Nose nose are more common to advance age for a number of reasons," saysDr. Jordan Glicksman, nose and throat surgeon and speaker at Harvard Medical School. "As we get older, our blood vessels become thinner and less resilient. Other conditions that can predispose nose nose such as hypertension (high blood pressure) become more common and we are getting older than they can use blood diluents . This confluence of factors makes a much more common nose. "

Recommendation:"For patients who experience nose nose, I usually recommend a humidifier in the bedroom and the use of products designed to maintain the damp nasal cavity," he says. "It is also important to avoid pick or scratching the nose. When nose bleeding occurs, it is important to remember to use good first aid techniques. Patients should pinch the cartilage at the front Nose (the soft part of the nose) and lean ahead. If the bleeding does not stop, or if it is serious, it is important to request medical care. "

"Vasomotor rhinitis is a condition that becomes more common with the advancement age," says Dr. Glicksman. "Patients with this problem tend to obtain a nasal congestion and a flowing nose that can be unpleasant. The main mechanism causing the problem is an imbalance between the nervous system that controls nasal secretions. These are the sympathetic (" Combat or theft ") Nervous system and parasympathetic nervous system (" rest and digest ")."

Recommendation: "The nasal sprays of ipratropium are commonly used to treat this condition," he says. "This medicine is a" anticholinergic drug "that inhibits the parasympathetic nervous system (" rest and digest "). There are also surgical treatments that target the vidian nerve and its branches in the nose. This nerve brings parasympathetic nerve fibers into the Nose and the targeting of the nerve can reduce the capacity of the nose to create the secretions and congested feel that hinder patients. "

"The tendinitis is more common Once we reach your 50th anniversary, the tendon loses its flexibility" statesDr. Allen Conrad, a certified force specialist and packaging with the NSCA. "The tendon becomes inflamed and can cause chronic pain and inflammation. This is the most common in the arms and legs and can get worse after repetitive motion activities."

Recommendation: "Regular stretching and avoiding overuse can help prevent future problems," he says.

"Repetitive motion injuries such as typography become more common than we get older and Carpal Tunnel Syndrome is no different," says Dr. Conrad. "The Carpien Tunnel is the region where the nerves browse your wrist towards your fingers and that scar tissues reinforce nerve compression."

Recommendation: "This chronic condition can be treated with chiropractic care, massage therapy and ultrasound therapeutic treatments, and early detection generally results in a better result." An ergonomic keyboard and a mouse pad will also help.

"As you get older, you become more likely to develop thyroid disorders," saysCaleb, a certified personal trainer and a health and well-being expert for maple hologearies. The signs of hypothyroidism include feeling cold when other people do not do it; constipation; muscular weakness; and weight gain, among others.

Recommendation: "Seeing how it is the gland that regulates your hormones and guarantees that your body works to its optimum, to regularly obtain checks on your thyroid health is imperative after 50. The subactive and hyperactive thyroid can lead to chronic problems more late in life. "

As a condition, it is not surprising. But it's always surprising when it happens to you! More than three million men have prostate cancer, affecting the small gland producing seminal liquid.

Recommendation:"The PSA is a blood test designed to detect early prostate cancer in men, and is the subject of an increasing review. A growing consensus suggests that it is not usually necessary, but a considerable disagreement persists "said Morton Tavel, MD., Professor Clinic Emeritus of Medicine, School of Medicine of Indiana University. "My task on this subject is that men should not systematically get this test, especially if they are under 50 or over 74 years old. However, if, one is between these ages, we must speak with his Doctor of the risks and benefits of testing and your risk factors, such as to be African-American or with strong family history of this disease. "

"For people over the age of 50, they must understand that with age, we all absorb and diges much worse, saysDr. Veronica Anderson, a specialist in functional and integrated medicine. "We already know that all adults do not receive enough nutrients in their diet. It accelerates because of the decreasing capacity of the body to absorb vitamins, minerals and necessary nutrients, such as magnesium".

Recommendation: Fill your diet with lean proteins, healthy fat and lots of fiber. "Adults over 50 must take high quality supplements, vitamins, minerals and nutrients," believe Dr. Anderson. "If a supplement has no NSF certification, they are tested independently and certified - I do not recommend anyone to waste their time and money with them. In addition, if you are on prescription or over-the-counter medications , they interfere even more with absorption and nutritious digestion. "

So accelerate it! "Take other intellectual and physical prosecutions that require a discipline and rigor to keep the body, mind and mind in growth," says Dr. Anderson. "It's rare to see older doctors stopping everything and watching television. They remain active in all areas of life and even make things very difficult like marathons and like me to learn French, a foreign language. "

Recommendation: "In my French immersion program on 60 students, there were 8 doctors," she says. "We all did it to control something different and / or to pursue other difficult prosecutions, including volunteering in a place in which we would need to know another language."

RELATED: 9 daily habits that could lead to dementia, say experts

"The natural aging process has a negative effect on our skin after 50 years," says Rocke. "This is partly due to the fact that your body produces less collagen with age. Collagen is the protein that represents nearly 75% of global protein from your skin, increasing the elasticity and capacity of your skin to Renew. Without collagen that your skin begins to look dull, the thin lines appear and your skin fights to regenerate. Your skin provides your body with a natural defense barrier against harmful elements and external factors. "

Recommendation: "When your skin is weak, all your body becomes sensitive to a range of health problems. The increase in your collagen consumption in your diet, supplements or skin care products can contribute to the health of your skin After 50 years. "

"What are the unexpected health problems that someone can face after 50 years?" demandDr. Elena Villanueva Modern holistic health. "Many Americans associate a normal part of the aging weight gain, the difficulty to fall asleep, declining memory and constipation, as well as a crowd of other chronic conditions. What many do not expect to Seeing several symptoms all appear at the same time! The good news here are medicine precision approaches prove that these chronic health problems are not only preventable, most are reversible. "

Recommendation:Explore precision medicine. "Medicine accuracy approaches using advanced functional tests and epigenetic tests help not only help practitioners find and eliminate the root issues of these chronic problems," says Dr. Villanueva. "This allows us to get an indoor look at the" user manual of your body ". Understand how your lifestyle choices, your foods and your environmental toxins affect that your body gives not only answers to reverse chronic diseases not only But this gives specific evidence of how you need to keep your body to slow down the aging process and optimize your performance. "

"A surprising fact is that men and women have declined in their respective levels of estrogen hormones for women and testosterone for men," says Dr. Monique May. "Essentially, the two genders go through" menopause ", which can cause loss of muscle mass and force, disturbance of sleep, memory problems, mood swings and weight gain. This process can actually start from your 30th birthday, but it tends to accelerate after 40 and even more than 50. "

Recommendation: You will find hormonal therapies for both sexes, but will need to discuss with a doctor because treatments must be personalized.

GERD's gastro-oesophageal reflux disease can result in stomach burns or acid reflux and becomes more frequent after 50 million people. One of the reasons can shock you. "Patients over 50 who have Gerd can be surprised to find that the fundamental cause is a hiatal hernia," says Dr. Kent Bowden from Munson Hospital, "an unexpected but not rare condition."

Recommendation: Changes in diet and lifestyle are most frequently prescribed, but surgery is a possibility. If you encounter symptoms, please chat with your doctor.

"This one comes from descending collagen as well as a lack of muscle tension at work," says Dr. Steele.

Recommendation: First step, accept that your body will not look like what you were missing from Florida. But stay tonic, your protein - each muscle is made from it - and add more weight to your workouts.

"Hearing loss is often an unexpected condition and, on average, those who intend to have hearing problems expect seven to ten years before looking for treatment, which can lead to many other conditions of life modification", Said Leslie P. YouLes, AU.D. hearing. Nearly 23% of people over the age of 50 and 50% of people over the age of 75 are suffering. "What people may not know is that many studies have shown links between hearing impairments and other conditions such as depression, lowering balance and dementia. These risk factors increase significantly as hearing difficulties increases or are not treated. "

Recommendation: "It is important to actively maintain hearing health by programming annual hearing assessments at the hearing of health centers or during annual doctors' appointments," said Soiles. "If hearing loss is suspected, an early intervention can contribute to the preservation of quality of life."

Not a disease as much as a group of symptoms, a hyperactive bladder leads to the urgent need to urinate, or urinate often.

Recommendation: Do not be embarrassed to ask your doctor help. "Up to 30% of men and 40% of women in the United States live with OAB symptoms," reports the Urology Care Foundation. "This is not a normal part of aging. You and your health care provider should talk about what you want about treatment and each option, including lifestyle changes; prescription drugs; Botox of the Bladder; nervous stimulation and surgery. "

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The most common sexually transmitted diseases in the United States can hit you, even if your "fun lovin" days have been left for a long time. "HPV peaks among young women and decreases in the late 1920s and 30. But the risk of women for HPV is not yet finished: there is sometimes a second summit around the age of menopause," reports the North American Menopause Society. Why? The virus is sleeping, Ala chicken, then strikes. Symptoms include genital warts and some strains can lead to cancer.

Recommendation: "There is no cure for HPV, but 70% to 90% of infections are cleared by the immune system and become undetectable", reports NAMS. Condoms also help, but are not infallible. The only "prescription" guarantee at work is the least attractive for some: abstinence.

"A hiatal hernia is the result of a laxity building in the link between the top of the stomach and the diaphragm. It allows the stomach to slide in the chest, this can result from the pressure introduced by obesity - but It is also linked to the loosening of the connective tissue because of the age, obesity or a connective tissue disorder, "explains Dr. Bowden." These hernias tend to progress over time and most People do not seek endoscopy before 50 years, unless you have symptoms they try to continue. So, age is not the cause of hernia, but it will often be discovered when the patient is older unless they are symptomatic with reflux. "

Recommendation:"The biggest preventive factor is to stay healthy and active and avoid obesity."

Different this drought due to the lack of sexual interest, a "vaginal drought" can reach a woman, but she is "much more common after menopause", reports Harvard Health. "North American Menopause and the International Society for the Study of Women's Sexual Health refer to this combination of menopausal symptoms, which are translated by a decrease in the production of estrogen of the body, as syndrome. genitorian menopause (GSM). "

Recommendation: Moisturizers and tablets can help; Ask your doctor to your doctor. "It's not just part of aging," says Dr. Caroline Mitchell, Assistant Professor of Obstetrics, Gynecology and Reproductive Biology at Harvard Medicine School, "says Harvard's health.

Essential tremor (and) is the most common movement disorder, causing involuntary jolt in different parts of the body, but most often affects the hands. And can affect people at any age, but it is more common among those 50 years and over. Essential tremors usually occur when you move your hands, while Parkinson's tremors often occur when your hands do not move.

Recommendation: Many people just live with them. Beta blockers or anti-crisis drugs can help. Ask your doctor.

"With regard to aging, there is a problem that is completely extinguished from the radar. It is linked to the excess adrenaline," saysMichael E. Platt, MD. "This is an extremely common problem when considering the millions of people who have problems insomnia, ADHD, fibromyalgia, anxiety, drug addiction and alcohol, anger problems, so that many more conditions. All the above problems are caused by the adrenaline surplus and do not necessarily exclude the service life. However, the excess adrenaline is one of the main factors that hang up The length of the telomers - the zone at the end of the chromosomes that really determine how long we could live. "

Recommendation: "On the positive side, the excess adrenaline is easy to manage simply by providing the brain with the two fuels it requires: glucose, which is better derived from vegetables because they are little glycemic, and ketones, better Derivatives of CCT or coconut oil. "You must also reduce stress and a transdermal cream can also help. Ask your doctor.

"When you think you have a good night's sleep, you may not think immediately at hormones," says Dr. Shawn Vedamani, MD. "Sleep and hormones are deeply interconnected. Your body produces hormones when sleeping rest so that we can have optimal energy, immunity and natural driving. Yet changes in hormone levels can affect our ability to sleep . "

Recommendation: "If you encounter symptoms of sleep disorders, difficulties falling and staying asleep and always find yourself tired when you wake up, hormonal therapy may recover your sleep habits," he says.

Whether you have a history of depression or not, it could exceed you after 50 factors, including an eventually hormonal imbalance, the accumulation of stress or simply the crushing weight of a single difficult truth: you get older.

Recommendation: Do not face that alone, even if alone is what you feel. Life should not be like that. Contact your doctor, who can recommend the professional mental health professional.

"I say a lot of patients as they do to themselves in the 30s and 40 show in their 50 years and over," says Dr. Steele. "Bad eating habits, a lack of sleep, high stress and a lack of physical activity will begin to show the harmful effects as person entidents."

Recommendation: Although some damage is not reversible, simple lifestyle changes can be easy and efficient. Start with Mr. Steele's list and improve what you eat, how do you sleep and exercise?

They call it "middle age" because our Middle become fat - is it that the old joke? But in fact, although your metabolism slows down, as well as your energy, it is always possible to be fit and cut at any age. You must put the job in. Rewards - a longer life is worth it.

Recommendation:Work with your doctor, a nutritionist and a personal trainer to design a personalized plan. "If you eat the same things and you exercise the same amount you've done in your thirty, you could potentially gain weight", "BARBARE SOLD, MD BRAIN STOP, the Medical Center of the University of Rush in Chicago, told theSee today. "Women do not want to hear that, but it's biology."

RELATED: Cause No. 1 of obesity, according to science

Chronic obstructive pulmonary disease, a chronic inflammatory pulmonary disease, "causes an obstructed air flow in the lungs. Symptoms include breathing difficulties, coughing, mucus production and wheezing," reports theMAYO Clinic. How did you get this one? You may have been exposed to cigarette smoke or chemical fumes.

Recommendation: Make like Bill Clinton and do not "inhale" smoked freeze or hazardous chemicals.

"There is growing evidence that sleep disturbance and the development of Alzheimer's dementia and other forms of dementia are linked," says Dr. Kansagra. "Studies have found that sleep disturbance can precede the symptoms of Alzheimer's disease by years. Maybe the most convincing evidence comes from a study in animals where sleep has been demonstrated to eliminate Toxic proteins responsible for Alzheimer's disease. "

Recommendation: More research is needed on the link, but there is no doubt that a better night's sleep leads to a better cognitive function.And pass through the healthiest life,Do not take this supplement, which can increase your risk of cancer.