Good Lifestyle

Plush vending machines for junk food with a supply of bakery products from your office doors, it is not surprising that the workplace is so many of us with an office bod.

Office, what? Although you may not know the term with the term, we have all seen before: the hunchi-on-top posture, sagging behind, the Punly belly and the thighs less than tones that develop as a result of Hours spend hours at a desk, Oshing on office snacks at size at size.

So, how do you fight office bod? Get up to walk every hour can help, as can throw fruit orHigh protein snacks In your bag for the day. But sometimes, life becomes far too hectic for packing healthy meals, leaving you with nothing but junk to reach when these 3 hours of hunger have struck. Fortunately, the solution is simple: just as you keep your stored pantry, hide a stock of healthy options in your drawer to stay fed, targeted - and fit.

All our choices for healthy snacks for work come tono more than 210 caloriessandboast of a long lifeAnd our sweet snacks wearLess than 12 grams of sugar per serving. Store to fight desktop bod from your desktop.

Sometimes you just need something tasty between meals and nothing will kill your hunger and your desires like a piece of jerk. The nine grams of protein these offers of sweet and salty tapes will help you feel satisfied and that the cost of 80 masculine calories will not even make a bump for your total for the day, making it an ideal choice if you look at your weight. .

Most of the time, we assume that granolas are guilty until the innocence; Standard varieties are more sugar than anything else, which will only send your energy levels on a rollercoaster bearing. Purely Elizabeth checks, using only a modest amount of sugar and many healthy ingredients. The combination of pumpkin seeds, figs and old grains resonate your energy levels that dip and relieves hunger in the afternoon for only 140 calories. Eat it directly or mix in aYogurt Or milk if you have people available. You may want the spring for two ounce bags if you find this crunchy snack addictive; They contain only two servings each, which facilitates thecontrol of portions.

While nothing beats regularly rolled orNight oatsIt is possible to find instant oat packets that will help youlosing weight And focus on the busy afternoon. Instead of buying the plain variety and making a range of garnish options, count on this pre-mixed package. Although most are loaded with sugar, it retains low count, balancing sugar with healthy and healthy nuts. Has associated with the number of naturally high fibers of oats, thenutty Go kill your hunger and your desires until it's time to go home for dinner.

While the name can lead you to believe that you throw the seeds directly from the package - like a shot, we suggest mixing them in a glass of one of theseAlternatives of milk. Combined, they form a delicious and low pudding that can sting sugary fringes in the bud. These tiny seeds are particularly interesting for weight loss because, in addition to boasting healthy fats, they are high in fiber. If you are in a link or if you do not have access to a communal refrigerator, they can even be added to the water for a filling rise up to your next snack or meal.

Unless you are numbling one of thesemountain mix varieties, you can not go wrong with nuts - that's why they are one of the bestWeight loss foods. But you can improve your snack by picking almonds. They contain not only more calcium and fiber than peanut butter, but also a remarkable amount of vitamin B2, which helps strengthen energy levels and stress - even more reasons for keep them for a difficult day in the office. Eat them directly from the package (they are also good), or use them as a spread on an apple, a banana or a piece of whole grain toast.

The list of ingredients can be short on this bar, but nutritional benefits are high. With almonds, peanuts, cashew nuts and walnuts in your snack, you get a heavy dose of healthy grease next to seven grams ofsatisfied protein. What is particularly good about this bar is that it is only four grams of sugar, which is amazing compared to the majority of the market bars, which compete candy bars when it comes to from the sugar content.

The apples and cinnamon are the only two ingredients you will find here, what makes a much healthier alternative to these chips that you will find in the vending machine. Instead of cooking or frying, the water is eliminated apples through the freezing drying process, which gives these snacks their crunch satisfying carefully. In addition, as they are only 35 calories per serving, they will not do much damage to your diet if you start grilling irreflectedly.

Need a salty alternative to these potato chips fat earth? These cabbage chips give you all the crunch without all saturated fat calories and traditional empty caloriespotato chips offer. Throw with a vinaigrette made from healthy ingredients like sunflower seeds, tahini, herbs and spices, cabbage chips fronthm are a weight loss snack option. The kale and sunflower seeds together are an excellent source of fiber, that search shows are related to the percentages of lower body fat. Especially if you are someone for whom a curly cabbage will just cut it off at lunch, these crunchy snacks are an easy way to sneak green vegetables in your daily diet.

Vega One is so much more than a protein shake. They combined a heavy dose ofPlant-based proteins With greens, antioxidants, probiotics, omega-3 and vitamins and minerals derived from entire food sources. Protein, fiber, healthy greases and weak sugar will give you an accident without an accidentrenewed energyand all you need is water and a bottle shaker. Even better, the aromas of vanilla and chocolate are rich and creamy, which can help curb your sweet caresses.

Go ahead, eat chocolate - simply choose the right. These squares presented dark chocolate rich in flavanols, phytonutrients that supportcardiac healthAnd also help fight against free radical damage to your body. These squares also contain real cocoa nibres (chocolate before all the sugar is added), which reinforce the antioxidant content and adds a satisfactory crunch. Only 50 calories per room, you can even allow you to have more than one. After all, eating dark chocolate in moderation has also been demonstrated the appetite, decrease body fat and help you help losing weight .