Good Lifestyle

Can a lack of zzzess really undermine your weight loss efforts? The short answer: yes. The National Sleep Foundation recommends seven to nine hours of sleep one night and many research suggests that if you tear down this amount, you may be a victim of an expanding round.

A study of the European society of endocrinology revealed that losing sleep spoils your hormonal balance, giving hormones that promote satiety, such as GLP-1, red light - while hormones promoting hunger like Ghrelin get the green. In turn, tired people are more likely to choose caloric bombs for lunch, to live more pleasure derived from food and stay more sedentary than their well-rested counterparts. In addition, a study published in theEuropean clinical nutrition newspaper I found that private sleep people dropped about 385 calories more per day. (To put this in perspective, the consumption of 385 additional calories can lead to a book in 10 days only!)

"The main cause of obesity is an imbalance between calorie consumption and expenses and this study adds to the accumulation of evidence that sleep deprivation could contribute to this imbalance. There can therefore be some truth in the Dacton "early to lie down, early to get up, healthy man and wise," Dr. Gerda Pot, the main author of the Diabetes Sciences and Nutrition Division at King's College London and Vrije Universiteit Amsterdam, clarified.

In simple terms, it is likely that you are too tired to choose the salad on the sub-Salami. But if your hectic schedule does not allow you to hit the hay as long as you want (we feel for you, football moms and CEOs!), There is a simple solution.

A South Korean study of 2017 published in the magazineTo sleep Discovered that sleeping on weekends is linked to a lower body weight. "Short Sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality," the main author of The study, Dr. Chang-ho Yun of the University Hospital University Budang told Reuters Health. What else do you know can help you stop taking sheep? Those8 expert tricks to fall asleep quickly.