Good Lifestyle

If you suffer from a seasonal depression, also called seasonal emotional disorder, you are not alone. According toAmerican Academy of Family Physicians (AAFP)Up to 6% of Americans suffer from sadness, while 10 to 20% additional may have light versions thereof. And let's be honest: with the reduction of daylight hours and cold weather, many of us simply feel the winter blues. If you find yourself diagnosed with sad, you do not have to move in a hotter climate to feel better. Here are ten things that can help you survive seasonal depression, according to health experts.

A major key in the process of remedying seasonal depression is the will to recognize that it exists, explainsJason Woodrum, ACSWto the new wellness method. "We can easily write seasonal depression as an unshakable part of our individuality and that we are powerless to control or change it," says Woodrum. "It starts by knowing that we can not only change, but deserves to change." From there, working with a psychiatrist or a therapist we trust, can help you discover healthy remedies and adaptation mechanisms. And finally, be arranged and entitled to discuss our state with our loved ones and colleagues can help fill the gaps in the way we have an impact on which we are affected and how they could better support us. "Like the Stark family ofGame Of Thrones says that winter arrives, but the blues does not have to continue coming with that! "

Light therapy is another method of treatment that was found to be very effective in treating sad, said Theresa M. Peronace, MACP, bag,Anchoring point adviceSince the condition is generally found in people living in private sunlight environments for certain periods of the year. "Light therapy is sitting a few feet from a special light box after waking up every morning, you are exposed to a lively light on awakening every morning," adds Steven Reisman, MD,New York Heart Diagnostic Center. As a rule, everything you need is 30 minutes in front of the lightbox in the morning, saysMarina Yuabova, DNP, FNP. "This will stimulate the circadian rhythms of your body and delete its natural liberation of melatonin."

Seasonal depression often manifests himself as a fatigue, lack of motivation, feeling "blue" and not interest in things that you normally appreciate. According to Arielle Levitan®,co-founder vitamin LLCThis can often be linked to certain vitamin and electrolyte deficiencies that are deeper in winter months. "Taking a personalized daily multivitamin is a great way to get the nutrients you need in the appropriate doses," she says. "Taking good vitamins such as vitamin D, iron, magnesium and vitamins can help these symptoms and treat the underlying problem."

Nutritional therapy, such as the prescription of high doses of vitamin D, has been proven effective with some patients, according to Peronace. "Vitamin D has been proven effective because during the periods of the year that lacked sunlight," she says. In progressing on vitamin D, we can help reconstruct our nutrient bodies that we do not get from the sun.

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As with a form of depression, cognitive therapy can be very effective. "Contrary to certain methods of talking psychology, TCC does not consist in addressing its past trauma or experiences. Instead, it's about identifying when negative thinking models occur and what they can look like , "says GP Clinical Lead Daniel Atkinson to Treated. "The CBT is to fight negative thoughts with a logic and change the way we fully think we think."

Deborah M. Michel, Ph.D., CEDS-SRegional Clinical Director, Houston and Woodlands, stresses that biological factors contribute to the vulnerability of a person to the sad and antidepressants have been demonstrated to mitigate SAD symptoms. According toNimh, Selective inhibitors of the recapture of serotonin (SRIS) andbupropion, another type of antidepressant, two drugs used to treat sad.

Another great way to relieve all the symptoms of SAD is with a conscious relaxation, according toMichel. It suggests work of the mind, including meditation or guided imaging.

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Dr. Atkinson suggests maximizing your time in daylight. "Try to wake up earlier, take a morning walk and watch the sunrise," he suggests. If you spend a lot of time inside, as at work, it suggests spending your stay outside. "Do what you can devote as much of your time in light as possible."

According to research , exercise can be just as effective for treating sad than light therapy. Want to get an extra boost? Take your workout outdoors in sunlight or find an interior space with extremely bright light. And live your happiest and healthiest life, do not miss these 38 ways of living in good health .