Change in your morning routine helps protect against heart disease, says a new study
It can help prevent coronary deendent diseases and the risk of ischemic strokes.
Cardiovascular diseases remain the main cause of death in the United States, representing one in five deaths each year. However, experts say that there are many simple ways to reduce your risk of poor heart health - by approaching yourmorning routine. In particular, mixing your schedule at the start of your day could have a significant impact on your cardiovascular health.
Read the continuation to find out how to move a health habit in the middle of the morning could reduce your risk of heart disease and stroke.
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Making this change in your morning routine could protect your heart.
According to a November 2022 study published inThe European Journal of Preventive Cardiology, carrying out a particular change in your morning routine could help protect against cardiovascular disease and reduce your risk of stroke. Researchers behind the study say that individuals whoin the morning I have seen significant improvements to their heart health compared to those who exercised the same quantities, but at different times of the day.
In particular, the team found that those who were exercising at 11 a.m. were 16% less likely to develop a coronary disease (CAD) - Themost common form of heart disease In the United States, and 17% less likely to undergo a first stroke. The test group was also 21% less likely to undergo an ischemic first stroke, compared to the control group which did the exercise at other times.
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Women benefit the most from the morning exercise, indicates the study.
Researchers added that while anyone can seeCardiac advantages From the exercise, women have seen the most notable advantages of moving their hours of practice in the morning. In fact, women who did the late morning exercise were able to reduce their 24%CAD risk, the team wrote. However, when they examined the data of men separately, they found that the advantages of the evolution of the training calendar were not statistically significant.
The reasoning of this gap remains uncertain. However, the main study authorGali Albalak, a doctoral student at the Leiden University Medical Center in the Netherlands, suggested that this could be due to the fact that the underlying causes of cardiovascular disease are often different in men and women.
This is why the timing is important, the researchers emit the hypothesis.
Albalak recognizes that his research does not go so far as to establish causation. However, the results of the study comply with previous research which suggests that the time for the exercise could have an impact on health by affecting our circadian clocks. "We have already been able to identify thismorning physical activity was associated with metabolic health - BMI, glucose levels and insulin resistance - in a group of 207 healthier but sedentary adults, "she saidMedical news today.AE0FCC31AE342FD3A1346EBB1F342FCB
"Physical activity is, just likefood taking And exposure to light, an important "zeitgeber" or a circadian clock trigger "," Albalak continued ". Other research, we know that eating after 8 p.m. Or expose ourselves to a lively light at night can have harmful effects on our biological clock. We hypothesize that being physically active in the morning is the most suitable timing to correctly adjust your clock, "she added.
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The exercise offers heart benefits for everyone - at any time.
Although research indicates that the late morning exercise is the most beneficial for women, many experts will tell you that the best training routine is the one you can really stick to. If doing the morning in the morning is not practical regularly, you could benefit more from the choice of a routine that fits more comfortably in your daily life.
Experts from Johns Hopkins University say thatThree types of exercises are important for heart health: aerobic exercise, resistance training and stretching. Ideally, obtain a minimum of 150 minutes of aerobic exercise per week, the more training and additional resistance stretching should help reduce your cardiac risk factors. "Aerobic exercise and resistance training are the most important for heart health", is physiologistKerry J. Stewart, Edd, wrote for the university blog. "Although flexibility does not contribute directly to heart health, it is nevertheless important because it offers a good basis for performing aerobic exercises and more effectively," he added.
Talk to your doctor to learn more about improving your heart health through exercise and other simple interventions that you can try at home.
