Good Lifestyle

Dementia is a progressive brain disorder that currently has no curative treatment. Scientists are actively trying to better understand what causes the disease so that it can be prevented, or the risk of developing it, if possible. The main risk factors are age (most cases of dementia occur in people over 60) and family history. But researchers discover more about what increases Korean risks and scientists have recently released their conclusions on a condition that can triple your dementiaway chances. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Dementia is the term umbrella for several brain disorders, including Alzheimer's disease. These involve modifications to memory, thought and personality that interfere with a person's ability to operate. Alzheimer is the most common form of dementia, affecting about 5.8 million Americans.

Dementia becomes more and more common, simply because more of us live longer. According to the World Health Organization, cases of dementia are expected to triple in the year 2050.

In a study published in the April edition ofEndocrinology and metabolism,Korean researchers reported that people with the most severe metabolic syndrome had almost tripled the risk of developing the dementia that people who did not show some signs of the disease.

The symptoms of metabolic syndrome include high blood pressure, high blood glucose, high blood triglycerides, low HDL ("good") cholesterol and a great circumference of size. A person is diagnosed with a metabolic syndrome when filing more than three of these criteria.

Previous studies have linked metabolic syndrome with increased risk of heart disease, diabetes and brain disorders.

Using the National South Korea Health Service data, scientists examined nearly 1.5 million people under the age of 45 who had obtained checks for four consecutive years. They discovered that people who meet the criteria of metabolic syndrome had a risk of dementia of 1.35 times higher of the dementia of all causes than the group without metabolic syndrome.

But people who had more serious and prolonged metabolic syndrome had even higher risk. The researchers affected each of the five conditions associated with the metabolic syndrome a score of 1. If a person has received no diagnosis of five risk factors for four consecutive years, they received a score of zero. If a person has been diagnosed with the five conditions of four consecutive years, they received a score of 20.

Scientists have discovered that people with a score of 20 had 2.6 times the chance to develop a form of dementia that people with zero score. Their risk of Alzheimer was 2.33 times higher and vascular dementia 2.3 times higher.

RELATED: Without a sign that you can have dementia, according to the CDC

"It is important for a person with elements that make up a metabolic syndrome to endeavor to prevent dementia by reducing exposure to metabolic syndrome by, for example, through regular exercise and food changes," said The author of the Lee Seung-Hwan study of the Department of Internal Medicine at Seoul St. Mary's Hospital.

According to the American Heart Association, that's what you can do today to prevent or treat metabolic syndrome:

• Eat a healthy dietRich in fruits and vegetables, whole grains, fish, sealless poultry, nuts, low fat or fat-free dairy products, meat and vegetable meat. Limit your consumption of processed foods, saturated and trans, red meat, sodium and added sugar.
• Get regular exercises - at least 150 minutes from moderate intensity physical activity per week. This can include walking, gardening, tennis or low speed bike.
• Maintain a healthy weight. Losing weight if you need, and keep it with a good diet and regular physical activity.

And to cross the healthiest life, do not miss Cause # 1 of diabetes, according to doctors .