Good Lifestyle

Most of us learn early enough, either via an ice cream headache or a mouth of the pizza - that it is indeed possible to get too much good thing. Unfortunately, as adults concerned about health, many of us are slow to realize that the same lesson still applies. When it comes tovitamins andsupplements, more does not mean better. Take too many vitamins can have unpleasant or severe side effects, and some vitamins should not be taken on everything. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

The first sign you took too many vitamins or supplements is generally gastrointestinal. You could encounter nausea, vomiting or diarrhea. This could mean that you have taken a vitamin on an empty stomach that you'd better tolerate with food - or take more supplements that your body should not handle. To be sure, it's always a good idea to talk with your doctor before starting a new vitamin or supplement scheme.

This is one of the side effects associated with taking too much vitamin A, which is a greasy volume vitamin. Unlike water-soluble vitamins, whose body eliminates any excess in soluble vitamins of urine, are stored in body fat. If you take too much, it can lead to toxicity. The other fat-based vitamins are D, E and K, and you should be careful not to exceed the recommended daily dose of each.

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Yikes. But indeed, that's what the research has indicated to take beta-carotene supplements or vitamin E, or excessive amounts of biotin. Last spring, the US Prevention Services Working Group (USSSTF) officially recommended against taking vitamin E or beta-carotene supplements, claiming that they could increase the risk of cancer or bad results Cardiac disease. Another study revealed that men had an increased risk of lung cancer after taking biotin megadoses (5 mg to 10 mg per day).

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Take too many vitamins, such as vitamin B6, can cause nervous problems, such as neuropathy (numbness) or tingling. To avoid this, never take more than the recommended daily allowance.

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Another potentially dangerous ingredient of vitamins or multivitamins is vitamin E. "Unless you have a reason to take vitamin E, you should not take it as a random supplement," saysKathryn Boling, MD, Family medicine doctor with Mercy Medical Center in Baltimore. "We thought it was to take because it's an antioxidant, but it turns out that the risk is greater than that of the advantage." This risk: vitamin E draws blood, which could transform minor injuries into serious bleeding episodes.And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid.