Good Lifestyle

Of course, your 40s are a time to look back on how you've come and celebrate the life you have built for yourself. But the entrance to the living environment is also a time to examine the way you want to live themany years you have left. Because, let's confess it: everything you have done in your first four decades should stay with you in your years later. There is a lot ofbad habits you have to break In your 40s sobe healthier, Both physically and mentally. From this glass of wine every night to wear jeans that do not quite fit, these are some of the unhealthy doctors habits would like you would leave behind now that you are over 40 years old and things youshould be done, here's40 doctors habits want you to adopt after 40.

There was something so simple to have a soap bar for all your cleaning needs in your 20s. But the one-soap uniqueness to hygiene should certainly be updated once you reach 40 ... fornumerousthe reasons.

"Bar soapshelters bacteria Sitting in the daily shower ", explainsBobbi del balzo, A medical beautician toDEEP BLUE MED SPA At New York. In addition, "soap bars of natural pH imbalance of your skin, which causes dehydration" and "when you wash with bar soap, it pulls the water from your skin, offers little or no scrub, and causes dead dry skin to build. "In brief: Leave the bar behind for better skin and better health. And see how your condition stacks against the rest of the country in terms of well-being, consultEach American state ranked in Unhealthiest Healthiest.

Far too many people over 40 inflict damage on their ears on behavious hygiene, saysDominique Malinowski, A specialist in hearing aid toRobillard hearing centers in Canada. They continue to use the cotton-rod very decried to remove the cerumen, which, when it is done correctly, can cause damage to the eardrums, even which could allow hearing loss.

However, this does not mean that you have to live with the bites and dirty ears. "The best option would be to book an appointment with your doctor to remove the cerumen, or even use a help with ear wax removal at home," says Malinowski.

"Be grateful for eachgrey hair, Every ride, [and] every line of laughter, "saysDonna matthezing, Rn, founder ofCompassion in the air. Although it is easy to treat these things as signs of your mortality, they are also proof of the good times you had the chance of experience. A 2018 study published in the journalPlos one even found that adults who consulted aging were positively nearly 50 percent less likely to developdementia in their lives that those who have seen age as negative. And to make sure you are years to come, consult50 important habits related to longer life.

In your 40s, it's time to stop setting up with toxic people. A 2010 study published in the journalActs of Royal Society revealed that only need a friend member or negative family can double your chances of being unhappy. Although no one drives you to the excommunicated family and loved ones, if people in your life are unpleasant to be around, Matthezing recommends instituting obstacles and limiting the time you spend together.

InvokingEleanor Roosevelt, Matthezing says, "The comparison is the thief of all joy. »

If you focus on the fact that your trip is your own, the results can be dramatically released. "When we can get honest and sincere about how we are limited by our own ideas of what more than 40 years old should look like, we can commit ourselves to the way we want to look and feel for us -Mims, not someone another version of us ", explains Matthezing.

Take care of your auditory channels is crucial as you get older, and an important change to do in your 40s is to use earplugs when you are in a noisy place like a concert, saysMalinowski.

If you start to experience hearing loss regardless, Malinowski recommends seeing an audiologist immediately "ensuring that there are no underlying problems. And for ways that you can say maybe a medical problem, see40 subtle signs Your body tells you something is very bad.

When you are younger, forgettingsay thank you" is immature. But as 40 something, it is not only about morals; It is also an impact on your health. A 2013 study published in the magazinePersonality and individual differencesConcluded that verbal recognition had a significant psychological impact, especially among the elderly.

By the time you reach 40 years, you can no longer leavenegative debilitating thoughts rot if you want to avoid harming your health. As a 2019 study of theAmerican Heart Association Notes, holding the discharged anger can lead to the development of chronic diseases such as heart disease.

Just becauseflossing makes the biggest titles does not mean it's the only part ofyour dental hygiene routine You should think of. "If you want an incredible smile when you enter your golden years, I recommend the continuation of my smiling workout in four stages: the brush, flossing floss, rinse mouth with a rinse-antibacterial mouth , and clean the tongue, "explainsCatrise Austin, DDS, founder ofVIP Smiles In Flint, Michigan.

Of course, you can not do it alone. "Do not forget to see yourDentiste Every six months! She adds.

"Many people older than 40 have unhealthy feet hygiene habits," saysBruce Pinker, DPM, a foot and the surgeon's ankleProgressive Care Foot At New York. The most common, he says, fails to dry between the toes after the bath. "If the wet feet are placed inside the shoes closed, the feet can become hot and the growth of mushrooms can be promoted, due to the maite and shoe, which prevents breathability," explains Pinker. This can lead to the formation of bulbs and cellulites, as well as the athlete's foot.

"By simple drying between the toes after the bath, we can help reduce the frequency of these infections and therefore to reduce the discomfort of the feet," he says. In addition, Pinker recommends using Over-The-Counter powders, which can be placed directly on your feet or socks to reduce moisture. And for more useful information,Sign up for our daily newsletter.

The weight and the formation of resistance is a must after 40. This is because these types of training help from Fortify health factorswho tend to suffer with age, Such as bone density, hormone levels, metabolism and cognitive function, explainsTAFIQ Akhir, A certified personal trainer and owner ofThe physical tafiq In West Hollywood, California. Of course, if you are lifting weight for the first time, just start with a coach or someone with the experience to make sure you do notTo hurt you.

And you know what they say? "Sitting is the new smoking." According toMonica Lam-Feist, A certified personal trainer and the main fitness expert in fitnessAlgaecal, "Sitting can increase the risk of obesity, type 2 diabetes, and even heart disease. She asks the most to "make usual habit of reminding you to get up and go for a fast walking or stretching [and] when you have been sitting too long. »

A 2019 study published in theJournal of the American Heart Association found that frenzy observation is associated with increased risk of heart disease. And if you are ready to reduce your television consumption,Kyle Varner, MD, doctor specializing in internal medicine has an extreme, but simple to resist temptation: get rid of the screen quite. "I do not have a television and I recommend that anyone who has a get rid of this pernicious device," he says. "It's a waste of time and life. »

Have you ever worn skinny jeans macked simply because you thought they slimming? Well, it could bethe time to throw them now that you are 40. AsOctavio Bessa Jr., MD, noted in a document published in 1993JAMA internal medicineThis clothing article can cause abdominal pain, bloating, and even cardiac palpitations. It is a common phenomenon, in fact, that it even has a name: the syndrome of tight pants.

Simply because you needa job does not mean you needthe work you have. Now that you have enough experience to recognize what a good work situation is and if you do not have it, find! To give awork that makes you unhappy Not only boosts your mental health, but your physical well-being, too. According to a 2014 study published in the newspaperPsychosomatic medicinePeople undergo high employment pressure are at a higher risk of developing type 2 diabetes.

At the moment you are in your 40-year-old, you should ideally have reached a point in your career where you do not have to exercise too much and put in overtime. And if for any reason, you always find yourself at home at 10 o'clock. Every night, you may want to make changes before your health starts to suffer. A 2016 study ofMelbourne Institute I found that for workers over 40, working sentences of more than 25 hours had a negative impact on cognition.

Not only should you better take care of your business in your forties, but leaving your clothes dotted on your bedroom could also sabote your sleep cycle. "It's a terrible habit of making your bedroom a storage area when it should be a sleep sanctuary," saysTo fish, an authorized sleep science coach and co-founder ofTuck.com, a resource on the science of sleep. "Our spirits tend to run with clutter and have batteries in our room are counter-intuitive to rest."

You have probably heard that, but it's worth repeating:Looking at screens at night is unhealthy, especially in bed. "Looking at our phones before going to bed isterrible for our sleep, "Says the fish. It's because of the twothe light of the screen itself And the activities we tend to do on our phones or tablets. "Not only blue lights emit bad screens for our sleep process [because they stop] our bodies to produce melatonin naturally butVerification of emails Before going to bed does not really offer relaxation, "he notes.

You may have been able to access five hours of sleep in the 20s and 30s, but that will not fly in your forties. "During sleep, your brain sends a signal to your body telling him to release hormones and compounds that help reduce your risk of health illness,Keep your memory, manage your hunger levels and maintain your immune system, "explainsJohn Gilmer, PhD, a professor of pharmaceutical chemistry atTrinity College Dublin. In addition, "sleep is also the period when our muscles rebuild and repair themselves in addition to becoming larger and stronger." Need to say more?

Your children are not the only ones to have a routine at bedtime. In a 2018 study of nearly 2,000 adults published in the journalScientific reportsThe researchers have discovered that people with irregular sleep habits who have come together and woke up at different times each day weighed more and more blood sugar, higher blood pressure and greater heart attacks. and risks of strokes that have a constant routine.

If you use sleeping pills to get a good night night over the past 39 years, maybe the time to stop you. According to research presented at theAlzheimer Association International Conference 2019The elderly who used sleep meditations "often" or "almost always" were 43% more likely to develop a dementia over a period of 15 years.

"Many people over 40 are used to going home from work, dinner, and then watching TV before finally becoming at night," says Gilmer. However, the actions do not stimulate the brain as if you had to get out of the house and hire a hobby, which "has been linked to a positive mental health and a longer life expectancy," he notes . So, do not be afraid to try something new in your forties and beyond; it could be what you needKeep your mind and your memory in working order.

Once you have reached your 40th birthday, it's time to put your personal relationships first. This will not only improve your personal life, but it will also make you better health. After all, a 2010 study published in the journalHealth communication foundsolitude And poor health goes hand in hand.

Carla manly, Doctorate, clinical psychologist and author ofFear of fear, urges some 40 years to "stop thinking that you will give your partner" later "or" when life slows down. "" And the same thing goes for children, she says. "Your children will be gone before knowing it. Give them your time and attention now." So do not wait to prepare a dinner with your old college friends or get aNight date with your spouse on the calendar.

Especially in your 40s when you have many people to take care and responsibilities to worry, it can be easy to put your health on the back burner. However, if you arefelt under time Or are simply late for a check-up, you should never get your own priority. As Manly Note, you have to "Take the visits of your doctor, food and exercise seriously" to make sure youlive a long and healthy life.

Once you turn 40, you must exercise additional diligence onwear solar screen every time you go outside-And not only in summer. In addition, Gilmer says you should never use a sunscreen under SPF 30. Any lower than "can give you solar spots as well as accelerate the aging process," he notes. The use of a solar screen that is too weak can also lead to an increase in wrinkles and, of course, make you more vulnerable toThe skin of the sun the rays causing cancer.

Another unhealthy habit that you have to give up once you turn 40? Heavyalcohol consumption. "Drinking alcohol causes pores dilate, which contributes to escapes and excess oil," says Del Balzo. "Alcohol also increases some enzymes in the skin tissue, leading it to dehydrate and dry. »

And it goes without saying that alcohol can damage much more than your skin. "Drink several glasses of alcohol on a daily basis is not good for your long-term health and it does not contribute to your sleep, whether it is," says Akhir. Keep your drinks with a minimum, and you will see that you look atand Feeling a lot younger than you really are.

Unlike apples, there is a glass of wine a day may not keep away from the doctor. "Although it's easy to watch wine or a cocktail to relieve daily stress, the jury is still whether the benefits outweigh the disadvantages, even with a glass," says Akhir. The night cap from time to time will not come back massively, but do not usuallyrejecting a glass of wine before going to bed each night.

Although it's not a big problem during the pandemic, restaurants will eventually open and when they do it, it is better for you to frequent themselves. Like Gilmer emphasizes, "food restaurant is full of fat and salt. It is therefore better to keep eating outside at a minimum, both for your body's health and your bank account.

We all know nibbling before bedtimeaffects your waistBut it can cause problems for your complexion as well. "When you eat late at night, your body did not have time to metabolize food and disrupts an important enzyme that plays a key role in skin repair," says Del Balzo. To ensure smooth and wrinkle skin throughout your 40s and beyond, be sure to avoid nibbling a good three to four hours before hitting hay.

"Yo-yo do not just hear your metabolism, [but] it can also lead to nutritional deficiencies, hair loss, digestive problems,tiredAnd the loss of memory, "warns against Akhir. If you wantlosing weight Without damaging your body, he suggests finding a balanced program that works for you and stick to you. "Not only can it help you look better, but you will improve your health and well-being as well. »

Of course, a younger you may have been able to rush to the door with only a cup of coffee in your stomach, but 40 years old, you should take the time to eat a balanced breakfast before. leave for the day. "By avoiding breakfast, you cause sugar fluctuations in the blood that can negatively affect your energy," says Akhir. And the consequences do not end there. "People who jump breakfast tend to eat too much and choose unhealthy food options later in the day," he says.

Whenever you consume foods quickly, your body almost certainly lets you know that it's not happy, you just need to listen. "You can pretend that your body is not affected only so long," saysBess Berger, Dietitian and founder ofABC Nutrition Bess in Teaneck, New Jersey. You do not have to go the cold turkey, though. "Think about how many times you eat fast food a week, then come with a reasonable number to reduce it to," it suggests. "Then cut it again and again. »

Now that you have more than 40 years, you should not have to use canned foods like a crutch. And eliminating these canned foods from your diet, you will avoid the exposure to BPA-an ingredient used in aluminum can the fittings, which has beenshown to disrupt the thyroid function, saysLeonardo Trasande, MD, professor at theNYU Medicine School.

Of course, the notion that sugar and transformed carbohydrates are bad for you is almost nothing new. But Varner, a doctor specializing in internal medicine, warns that their effects are even more serious than you could have achieved. In addition to provoking weight gain, eating too much sugar and transformed carbohydrates can "increase considerably" its chances of developing type 2 diabetes later in life. Not only that, but Varner warns that "there is evidence that it might be linked to Alzheimer's disease".

After 40 years, snacks packed on packaged processed foods should be a thing of the past. However, having children can make it difficult. Instead of keeping delicious snacks in brightly colored packaging, reduce their attraction by storing them in hard-to-reach places, which will benefit both your little ones. Out of sight out of mind.

Despite what social media and mass marketing can believe you,vapper is not really safer than to use other tobacco products. They are all bad for you. In fact, research presented by theAmerican Cardiology College In 2019, adults who wandered were 56% more likely to have a heart attack and 30% morelikely to undergo a stroke that those who used any tobacco products. Smoking is never a good idea - but when you are in your 40-year-old, it's high time to remove this bad habit.

Avitamin handle No longer have a substitute for broccoli in your forties. The fact is that the essential nutrients react in the body differently depending on how they are consumed. A 2006 study published in the journalClinical interventions for agingEven found that completing essential nutrients with vitamins was associated with a higher risk of brain and cardiovascular diseases.

"Nearly 75% of adults in the United States walks in a columndehydration, "saysWayne Anthony, a clean and founding water lawyer ofWaterfilterdata.org. "This leads to Fatigue, Irritability, Lack of productivity, brain fog, high heart, muscle damage ... you name it. "

In addition to consuming more than h₂O, Anthony also recommends reducing dehydrating liquids. Specifically for the whole of more-40, it urges the decrease in alcohol and caffeine consumption. "Replace such drinks with sparkling water, even if you need something different."

According toCenters for Disaster Control and Prevention (CDC), nearly 90% of Americans consume more than the recommended amount of salt. "The recommendations are only more than 2,300 milligrams of salt per day," saysGARTH GRAHAM, MD, a practicing cardiologist in Kansas City, Missouri.

Most of the salt you eat comes from packaged and processed foods, while you do not need to get rid of your salt shaker, it is important to become aware of the sodium content in everything you buy to the grocery store.

Of the 7,000 hours of wake up you have every year, very few are spent at the doctor. So, it's really the people you spend the most time with whom to influence your health to improve or worse.

"Your boss, your teacher, your local elected agent, even your neighbors have the potential to influence your health more than your doctor," says Graham. "The social determinants of health adds and penetrate every day your health." So stay in peak shape, it is crucial to surround yourself good people.