Good Lifestyle

If you are aspicy food Fan, you are for good news. Eating pepper peppers can significantly reduce your risk of dying from cancerous or cardiovascular disease, depending on the preliminary results of international research.

Chile peppers contain capsaicin, a chemical compound that gives fruits their spicy feature, depending on theAmerican Heart Association. The researchers have already discovered the anticancer of Capsaïcin,anti-inflammatory,antioxidantand the sugar control properties in the blood - but they wanted to dig a little deeper.

The new research has been compiled by experts from institutions such as the Health Chi Saint-Joseph, the Clinic of Cleveland and the University of Medicine of Missouri Kansas Medicine. He draws from four major studies of nearly 600,000 people living in the United States, Iran, Italy and China. Compared to those who rarely eat or never chili peppers, those who regularly consume fruits are 26% less likely to die of cardiovascular disease (CVD), depending on the analysis. Eating spicy dishes with pepper pepper can also reduce your risk of dying of 23% cancer and mortality to all 25% causes.

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"We were surprised to note that in these previously published studies, the regular consumption of Chile Pepper was associated with an overall reduction in the risks of all the causes, the mortality of the CVD and the cancer", of the principal author and From Cardiologist at the heart of Cleveland Clinic, the Vascular and Thoracic Vascular Institute Bo Xu, MD, says. "He stresses that food factors can play an important role in overall health."

Since the amount and types of peppers consumed differ among studies, it is difficult to conclusively say what type of peppers can have health benefits, as well as the frequency to which they should be consumed in certain quantities. Additional research is needed to draw these conclusions, according to Dr. XU.

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