Good Lifestyle

Yourbrain. As long as thebodyThe S command center seems to be in a reasonably operating order, most of us do not think too much about it. But many experts say it's time to become more proactive about our brain health, which can deteriorate as we get older. TheNumber of people living withdementia Worldwide should triple by 2050 as the elderly population and life expectancy increases. Although there is no cure for dementia at the moment, several studies have found that you can act to keep your brain healthy - and there are many destructive schemes that can affect this incredibly vital organ . Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

By necessity, most of us have been isolated during the pandemic. But staying alone can endanger your brain health. Loneliness seems to cause a stress reaction in the body that over time can weaken the heart, the immune system and the brain."Social isolation and loneliness have negative impacts on healthy health with obesity, physical inactivity and smoking 15 cigarettes per day and are associated with approximately 50% an increased risk of dementia", explainsScott Kaiser, MD, Certified by the Board of Directors of the Saint-Jean Providence Health Center in Santa Monica, California and Geriatric Cognitive Health Director for the Pacific Neuroscience Institute.

Sleep is incredibly important for your brain. Meanwhile, it does not clean, eliminates proteins and waste that can lead to dementia. Do not sleep enough, and you will increase your risk of temporary fog now and dementia later. "The quantity and quality of sleep has profound physiological impacts that affect our daily thought, our memory and our mood, as well as our long-term risk of cognitive decline," Kaiser said. The experts recommend that adults get seven to nine hours of quality sleep every night.

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If you do not exercise regularly, you do not simply end up your heart and size. A sedentary lifestyle has been associated with increased risk of dementia and cardiovascular disease such as stroke. "The benefits of regular physical activity are so many, especially for our brain health, that in a meaningful exercise is the closest thing we have a miracle medicine," says Kaiser. According to the Mayo Clinic, simply walk quickly for 30 to 60 minutes, three to five times a week, can lead to measurable brain improvements. "

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Recent studies suggest that the concept of "cerebral food" is not a myth. "A vast and growing research body demonstrates the advantages of certain brain health foods, especially those rich in certain antioxidants and other neuroprotective compounds," Kaiser said.

Some studies show that people who consume more phytonutrients called flavonoid consumption have a lower risk of developing Alzheimer's disease. These natural chemicals seem to protect the brain against injury. Foods rich in flavonoids include bays, green leafy vegetables, citrus, tea and dark chocolate.

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To feel drifting? It's not just bad for your bank account; Your brain can suffer too. A long-term study revealed that people who had a high sense or meaning in life were 2.4 times less likely to develop Alzheimer's disease than people with low objective. Preserving a meaning of meaning seems to keep your brain in good health, even if it has been physically damaged by injury or stroke. You do not have to have the answer to the meaning of life; Just be involved - studies have found that volunteering, mentoring and taking course are effective ways to improve the health of your brain. So ask for help if you need it and cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.