Good Lifestyle

There is virtually one million reasons why you would like to have a good nightto sleep. You will have a clearer brain, to start. In addition, you will have a healthier heart, better levels of blood sugar and a greater chance of obesity and early death. (Oh andYour immune system will start every day to shoot all the cylinders because it should.)

But if you are an older woman who does not understand enoughquality to sleep,A new study comes from publishing said that there is yet another reason you may want to decrease earlier in the evening and adhere to better sleep habits: you probably have a little worse sex, assuming you have at all.

According to the study,Published inMenopause, Official Journal of the North American Menopause (NAMS), women who get a sleep of insufficient quality canFind out what researchers describe as a form of female sexual dysfunction.

Related:Never do that if you want a good sleep, tell health experts

The study analyzed the quality of sleep, the duration of sleep and the "sexual function" of more than 3,400 women of an average age of 53 years. In the end, the researchers concluded that the poor quality of sleep - and not necessarily the duration of the night's night - was linked to a greater risk of female sexual dysfunction. "Good quality of sleep, on the other hand, was linked to sexual activity," said the studyofficial release.

"If you put a sleep tray and a sex tray in front of a tired woman, she's going to pick up to sleep every time" Stephanie Faubion, MD, Nams Medical Director, Director of the Mayo Women's Health Center, and the author principal of the study,noticed at CNN, concerning the conclusions of the study.

Faubion says that "female sexual dysfunction" mentioned in the study is largely defined as a weak sexual desire that is specifically associated with feelings of distress. "You can not call it sexual dysfunction that if a woman is in distress," she explained in CNN. "For example, a woman can have a weak sexual desire, but it may not disturb her. So we are the first study to my knowledge that really examined not only sexual function, but a distress related to that."

The study also found that women who slept less than five hours per night had a greater probability of having "sexual problems".

If you want to sleep better, consider trying some of these helpful tips, all the permission ofThe Mayo Clinic. And for more reasons, you should have more sleep every day, see theseDangerous side effects not to sleep, according to experts.

"Prohibition of your bedroom and create a dark space using shades of electricity or eye mask," Note the Mayo Clinic. "Noise can also interfere with your ability to sleep. Try using a fan or a noise machine to block unwanted noises."

"Like children, adults sleep better when they have a sleeping routine. Do the same thing before going to bed Every night can help prepare your body at rest and condition your brain to sleep."

"If your occupied mind keeps you at night, try practicing stress management techniques before going to bed."

"If you are lying in bed, stressing your inability to sleep, get out of bed and do something that will promote relaxation. This can read an uninteresting book, practicing a relaxation technique or focusing on your breath. When you Start feeling drowsy, returns to bed. "For more importance not to trytoo much difficult when it comes to sleeping, read onThe best tour of going to sleep after waking up in the middle of the night.