Good Lifestyle

Recently, researchers from theIndiana University School of Medicine andOmegia, a sexual instruction website for women, sought to discover the things that women can do to make sex more enjoyable. Use of data on more than 4,000 women worldwide between 18 and 93 years, the study gave four techniques - all described in the university journalPlos a-andYou can read about them here. However, according to a new study published inThe Journal of Sexual MedicineThere is still something other than women, especially women over the age of 40, can do much more enjoyable sex and increase their chances of orgasm: enough exercise.

Now it should hardly come a surprise to learn that exercise and sex are strongly linked in terms of performance as well as satisfaction. Like the actor Kate Hudsononly just recently realized, sexis exercise. When you have sex, you give a workout to your heart and your muscles, you give your skin a blood push, you lower your stress levels and you start your body for a restful sleep night. (For more things, checkWhat happens to your body when you have sex.) For men, exercise isbasically a "natural viagra". For women, exercise is linked to a greater feeling of excitement, desire and satisfaction. It is a virtuous cycle: the gitchers have more stamina in bed and enjoy more, which helps them get great.

But, in the case of women, the question remains: how much exercise is needed to enjoy more sex and reach orgasm? The new study, conducted by researchers from Florence's University of Italy, focused on 322 women, most of which were in the mid-1940s. Participants were laid a series of questions about sex drive and their diagrams of The exercise, and they also undergone ultrasonic analyzes that measured blood flow in the clitoris. (The latter is directly associated with feelings of sexual pleasure and orgasm.)

At the end of the study, the researchers confirmed the obvious: the exercise is strongly linked to a better sexual sexual function of better quality and "clit vascularization", better chances of orgasm, of "lower sexual distress "And a reduction of the chances of sexual disorders.Those who exercised about 4 hours a week or about 35 to 50 minutes a day, were very likely to be sexually blooming and reaching orgasm. Meanwhile, those who have exercised an hour or less every week had a greater chance of sexual dysfunction.

Perhaps more surprising, those who have exercised 6 hours a week or more found that their sexual experience has decreased considerably. "Finally, an extreme PA [or 6 hours per week of physical activity] has been associated with scores significantly in several psychosexual parameters (I, E, sexual satisfaction and hysterical symptoms), even compared to a style of sedentary life ", note the study. These super-exercisers reported fewer orgasms and a lack of interest for sex.

What looks like 6 hours-week? Well, it's a good exercise - it's 360 minutes a week or about 52 minutes of exercise every day when on average. For reference, according to the latest directives of theUS Department of Health and Human Services, Adults should aspire to perform "at least" 150 minutes to 300 minutes of moderate intensity exercise weekly to enjoy the health health benefits. If you go through this new study, you should aspire to 240 minutes of exercise every week to maximize your bed experience. Anyway, if you live a weak sex drive, we invite you to consider consulting your doctor before considering reducing the exercises. And for more sexual news, do not missThe sex position that secretly helps you sleep better, says study.