Good Lifestyle

Dark chocolate, banana, walnut - a few words that combine to ring as a jam session of the house of Ben & Jerry (aka one of ourPints ​​of Ben & Jerry favorite: Trapu monkey). This combination of delectable flavors will satisfy your sweet tooth without guilt. The density of the banana will be convinced that you drink an indulgent milkshake, while the omega-3s in the nuts will keep your edit sharp and that your lean belly.

This super simple dairy swap recipe for almond milk, which is naturally low in calories. Almonds are rich in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber and phosphors that make almond milk naturally filled with nutrients. It is also completed by calcium and serves more bone building minerals than cow's milk per serving.

Our Nutrient Smoothie Clocks Only 229 Calories and provide an increase of 28 grams of protein, without high sky sugar found in grease milkshakes loaded with a similar flavor profile. Yet it tastes so much decadent, it could go for dessert! It's time to break the mixer to Blitz at the top of our favorite means to start our mornings.

½ banana
1 teaspoon of dark chocolate bay (Free Dairy)
1 cup of unsweetened almond milk
⅛ Chopped walnut cup
6 ice cubes
Cup of protein powder made from chocolate plant
Mixing water (optional)

Step 1

Add all the ingredients to the mixer in the order indicated. Mix up for at least 2 minutes or to softness (note: it can take longer if your mixer is not very strong). Scrape the sides of the mixer and add liquid, as needed.

2nd step

If you prefer a thinner consistency, add some tablespoons of water and mix again. Or, add some extra ice cubes for a thicker smoothie. Enjoy!

Nutrition:229 calories / 11 g of grease / 26 g of carbohydrates / 7 g fiber / 10 g sugar / 28 g protein