Good Lifestyle

Anyone who was half-end 90, will definitely rememberTae bo, the craze of the AT-HOME VHS training that combined the synchronized aerobics and the movements inspired by martial arts and boxing. ("Tae bo" is obviouslyA Taekwondo and Boxing Portmanteau.) At the very least, night owls will remember omnipresent computer scientists featuring the energy founder of the fiscal year,White Billy.

According to promotions, TAE Bo was the largest workout ever invented. "The hottest gym in the United States belongs to seven times world martial champion of Martial-Arts Billy Blanks", as-killed the former Olympian Dana Torres (speaks of the 90s!)In a 1998 video. "Every week, thousands of people, including the best athletes and celebrities in the world, the crowd in the Billy Global Training Center to train shoulder shoulder with homes at home, executives and children. They participate in a new incredible fitness system called Tae Bo! It's the rage of the world of fitness! "

TAE BO continued to sell millions of home videos and has momentarily been crowned King of the world of home video fitness, begging Richard Simmons, Jane Fonda and Jazzercise. Of course, he faded up in the Arugs, like new trends such as the training of madness, crossfit, the Soulcycle, the class of HIIT and other forms of captured fitness.

Now, to be fair, many of the TaE Bo principles have never disappeared, until Covid-19 has raised its ugly head, group classes like the Zumba were on the rise and Kickboxing courses involving A kick and a kick remained popular for a while. -But the two words "tae bo" have become also synonymous with the best-known era for internet access internet, monica lewinsky, y2k and movies that could goI know what urban legend you have shouted on last summer.

But, you know, then 2020 arrived. And while home fitness products such as Peloton exploded in popularity, Tae Bo has been. "When Tae Bo went out for the first time, that's what it was all he was doing - working from the inside," the whites explained withUSA Today Sports Last year, at the height of the pandemic. "Especially during these difficult moments, we are at Mental Warfare and my thing is, let me help you find a place of peace inside yourself to deal with everything you come back to the Normal life, you "withdrawal 3-4 times better. "

Last year, whites emerged from the dark to post a video entitled Tae Bo "for real", with a 25-minute workout. Instead of the usual fanatics Tae Bo around him, he had his family. "This time, I showed you a tae bo" for a real "training with my wife and daughter," he explained. "We three want to encourage you and loved ones to get off the sofa and that these Calories Burnin '!"

To date, the video has been visualized more than 775,000 times. Since then, he had a constant stream of TAE BO-THE "training sessions"Slim," the "Workout Warrior," the "Training of the Mother's Day!"- and he now has a follow-up to nearly 500,000 subscribers.

Whites are quick to give some credit to social media for its resurgence. "I think about social media, the fitness is in the eyes of people, 24 hours a day, 7 days a week," he explained toThe health of men in a recent interview. "Back in the days, when I climbed, it was not. But fitness is a familiar word now because of social media."

Now, if tae bo is not your thing - and you are on the market of a new new training, here are other excellent workouts that you can do, courtesy of our own internal training team:

• Build muscles and become skinny with this 4-movement workout at home.
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• A piece of exercise at the branches of Celeb you can try at home, says coach
• Do these exercises for a tonic and healthy summer body say coach