Keto chocolate chip blinks exist
Almond flour and sugar-free chocolate make this dessert consistent with Keto.
It can be difficult to find dessert recipes that correspond to theKeto diet, But it is not impossible. With ingredients such as almond flour and chocolate chips without sugar, you can still have delicious treats that comply with keto. These Kéto chocolate goat blonfays are the perfectly friendly dessert; Your guests will beg a few seconds.
This blondie recipe only takes about 15 minutes to prepare and about 20 minutes to cook, and it's worth the effort. And if you want to have a creativity, we include simple recipe swaps, such as the mocha chip and pecan butter, to customize the recipe to your liking. Enjoy your lunch!
Made 16 blondies
Ingredients
8 c. Soup (4 oz) non-salted butter, cut into pieces
2 cups (240 g) bleached almond flour (I used365 Daily value)
1 C. Cooking powder
¼ c. vs.
½ cup (96 g)Sweater brown sweetener
1 big egg, at room temperature
2 TSP Vanilla extract
½ cup chocolate chips without sugar (I usedLily)
Sea salt flaky, such asMaldon, optional
How to do it
- Preheat the oven to 350 ° F; Line of an 8-inch square cooking dish with parchment.
- Place butter in a small saucepan over medium-low heat. Cook, swirling from time to time until the butter is slightly brown in color and emits a hazelnut perfume, watching carefully to avoid combustion, about 3 minutes. Transfer to a large bowl to cool.
- In a small bowl, whip the flour, powdered cooking and fine salt. Whisk the sweetener in the butter, then whip in the egg and vanilla. Fold the flour mixture, then chocolate chips until incorporated well.
- Spread the dough in a cooking dish. Sprinkle with flaky salt, if you use. Cook to Golden and just in the center, about 20 to 23 minutes. Cool in the pan on a wire rack before cutting into a bar. Cover and refrigerate remnants.
Eating this! advice
You can change the flavors in these Keto blins according to your taste. Try these swaps for an even more delicious lot.
- Chip Mint: Exchange the mint extract for half of the vanilla extract.
- Moka chip: Dissolve 1 teaspoon instant coffee or espresso instantaneous in vanilla.
- Pean walnut butter: Add chopped grilled pecanes instead of (or with) chocolate chips.
- Maple Walnut: Swap 2 c. Maple syrup without sugar (such asLakanto) For some of the brown sweetener and add chopped grilled nuts.
- SnickerDoodle: Omit chocolate chips; Add 1 cinnamon teaspoon to dough.
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