Good Lifestyle

We have all heard the proverb, an apple a day moves the doctor. And for good reason:apples are packaged with a nutritional benefits landslide. AsSerena Poon, an approved nutritionist and a celebrity leader, explains that this delicious red fruit (or Green Granny Smith) is an excellentalimentary fiber Source, support our intestine and our digestive system. And they are loaded withvitamin C and potassium. These are all wonderful additions to our diet, but as with many parts of life, too much of everything can have a negative impact on our health.

In general, Poon says that the average person can have one with two apples a day. If you have more than that, you may encounter unwanted and potentially dangerous effects. Here, experts weigh and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

We all need fibers in our diet, but when we have consumed too much, "Poon says it can lead to digestive problems, including bloating and constipation. As she explains, more people need 20 to 40 grams ofFiber per day, depending on age and sex. And if you go over 70 grams, this is often considered too much. Although you need to eat about 15 apples to reach 70 grams, it is essential to consider other fiber sources in your diet, such as beans, whole wheat grains and other vegetables. If you eat a healthy meal plan packed with these high fiber foods and you have three to four apples a day, it could send you to the edge.

For other types of fiber in your meals, check out our list of20 easy ways to add fiber to your diet.

Because the apples are high incarbohydratesThey can provide a burst of energy before or after working. You can also feel an elevator in your mood because they help you release neurotransmitters "well-being" such as serotonin, according to expert nutrition and authorDr. Josh AX, D.N.M., C.N.S. However, he says that if you have too many apples, you will notice fluctuations of blood glucose and discover the symptoms of the "hanger". And it could also bring you to believe moresugaralso too.

"For people with poor metabolic health or diabetes, too much fruit sugar can also aggravate insulin sensitivity or interfering with how diabetes drugs work well," says Dr. AX.

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Unfortunately, apples are regularly superior to theList of dirty dozens of the working group on the environment, which deposits fruits and vegetables with the highest pesticide residues each year.

"Pesticide diphenylamine is a chemical commonly found on apples prohibited by the European Union because it is a potential carcinogen. Eating too many conventional apples could also say eating too many chemicals," says Poon.

However, the number of apples that should be consumed so that these chemicals really have a negative effect on your body would be an incredibly high number. According to an analysis of theAlliance for Food and Agriculture (AFF)Women could consume up to 850 apples before these pesticides can have adverse effects on your body. Nevertheless, it is always good to know what is in your product and what you consume.

Speaking of,This diet eliminates the toxic chemicals of your body in less than a week, studies.

Because apples are filled with healthy carbohydrates that give our body the fuel it must move, groove and digest, many health experts, includingStephanie Mansour, recommend them to their customers. However, when we have more than one or two a day, it could bring us toto gain weight or struggle to lose weight.

"It's because the body first burns carbohydrates, so that too many apples can limit your body to burn the fat needed to lose weight," says Mansour.

Because apples are acidic, Mansour eats too much can damage yourthe teeth more than some sodas. However, this can be avoided if it is chewed with the rear teeth or if I am consumed next to a meal like a snack.

"As long as you're not going too far from the apple of an apple a day, you should not worry too much about your teeth," she says.

Many gastologists will use theFodmap dietIdentify food sensitivities or allergies. It can also be used to give our intestine a "reboot" after having a difficult disease. It is also the recommended way to eat for those who have severe irritable intestine syndrome (IBS). Each food is attributed to a ranking based on the amount of sugar it contains and how difficult the sugar is to digest. Poon says that apples rank high, and generally, they are not recommended for people who undergo frequent bloating, gas or digestive discomfort .

"Eating more apples could increase these negative effects if you are sensitive," she says.

here is What happens to your body when you eat an apple every day .