Good Lifestyle

Here hasEat this, not that!We are writing a lot about the health benefits of eating right so you can live a longer and healthier life.

And life is more fun when you feel hot. So, in the spirit of summer, here are four quick ways that you can blow fat, tone and get a t-shirt, with some tips you can do this long weekend.

... with beef grass power only!

Yes, you can eat steak and get a flat stomach. A study inNutrition log Disconfined that grass-based meat contains higher levels of omega-3 fatty acids, which reduce inflammation, improve insulin resistance and help the out of the body. The beef nourished with grass is naturally leaner and has fewer calories than conventional meat. For example, a 7 ounce conventional band steak, grease coupe, will lead you to 386 calories and 16 grams of fat. But a 7 ounce grass strip steak is only 234 calories and five grams of fat. Then ignites the grip of guilt: pair with sweet potatoes, spinach and a pinch of cayenne pepper for additional combustion effects.

... with Hibiscus tea.

Having trouble to button these suitable jeans a few days ago? Breathe easy: you have not really packed on the books. Your new Paunch probably results from the consumption of salty foods or hormonal fluctuations - the two scenarios can bring the body to store sodium and fluids. Fortunately, science has a solution: according to many studies, flavonoids and other compounds found in the plant hibiscus help to counteract bloating by influencing the way the aldosterone, the hormone that regulates the equilibrium of water and Electrolytes, affects the body. Enjoy a cup of hibiscus tea and watch your Pooch slowly - but surely-deflate.We like: Alvita, Bigelow and good brands of nature.

... with pumps near Grip.

The secret to be good in a t-shirt is right behind you - in your triceps. To build them in minutes, try proximity pumps. Enter a thrust position with your hands inside the width of the shoulder. Keeping your abs braced, lower your body until your chest is just above the ground, then push it. So, three sets of 20, if you can. For an advanced workout, use a strength strength for the resistance by wrapping it around your back and hold one end in each hand.

... stimulating your PECS, with a pyo pistol.

Perform pumps, as you would normally, but explode up each representative so that your hands leave the ground and you can applaud before landing. When landing, go immediately to the next representative. Stop the set as soon as your movement slows down, even if it is before six representatives are completed.

And guys, speaking of breasts, avoid shrimp andtilapia. Some foods, called "estrogenism", actually act on men to "femininize" them by reducing their testosterone levels and stimulating their estrogen. This can lead to man breasts. Since some pesticides are "endocrine disruptors", which means that they play with our male / girl hormones, avoid food with high loads, such as shrimp, tilapia, eel and salmon grown.