Good Lifestyle

Although you know more about how the world works, we bet, there are many things you can learn from a thing about how to lose weight and become healthy. Now, more than ever, it is considered "cool" to eat healthy, a workout and then boast of everything on the internet. And while it may seem egocentric, todaymillennium are really on something. More of the general population is obese and sick than ever before, and it seems that something was trying to turn things around. They come out of themselves on nutrition and physical activity and demanding that the food industry of their game by offering more protruding choices.

What's new with their interest in health? Well, it's one of the few things 20-something can control. "We've grown up to the recession, we had a trillion of student loan debt, we do not trust our government. What you eat is a decision you have the order you can exercise three times by day, "says Eve Turrow, author ofA Yum Generation Taste: How the Millennium Generation Love for Biological Rates, celebrity leaders and microbrews will make or breaks the future of food. Curious to know how this group of young health addresses retains weight gain at the bay? We dug sales and marketing data and featured with a number of young health professionals and self-proclaimed "health nuts" to discover it. Read it to get into knowledge and get your silhouette of 20 something! And for even more ways to cut, make sure to check these50 ways of losing 10 pounds-fast!

Years ago, no one said that "I am a gluten-free diet" or "I am a Weeker of Weight", but those days, the youngest people wear their eating choices of their sleeves and use them often to communicate them with other people. what kind of person they are; There are a lot of subsections in progress. And believe it or not, all this is a very good thing. When people sear their identities around a healthy habit, they are more likely to stick to the mind.

Do this: Once you have found a diet that works for you, start brewing yourself in your identity. You are much less likely to order dessert if you told everyone you know you have cut added sugars.

RELATED:30 easy ways to stop eating so much sugar

They can have student loans batteries to pay, but that does not mean that something lives from cheap meat and chips. In fact, it's quite the opposite. While approximately 20% of Gen-Xers and 15% of baby boomers regularly buy biological tariffs, a 30% millennium drop leads to higher quality biological foods, especially when it comes to things they consume daily like meat, milk and eggs. In fact, the people born between 1980 and 2000 spend 14 times more on the food that the average family of the middle class - and the extra green is worth it. Organic beef nourished with grass, for example, is lower in calories and fats than its classic counterparts and organic products are free of chemicals that can disorder with the body's energy combustion process and render more difficult weight loss.

Do this: All you buy must be organic. However, when it comes to fruits with edible skins,Milk, meat and eggs, it's worth the extra trouble getting good things.

"When my parents grow up, the exercise was not a priority of how it is today - especially for women. It was certainly popularity, but it was rare for a 20 belonging to At a gym or playing a sport "Ashlyn, a 21-year-old academic football player, tell us. "These days, I think you would have trouble finding someone in their twenties in the twenties, especially a 20-year-old girl - who has no gym membership, attend a kind of class D 'Training or plays a sport. I think the sonspiration on Instagram plays a huge role in the current workout movement. It's a motivation 24/7 that our parents did not have. "

Do this: If you do not want to join a gym to help hand over, there are tons of basic style training programs like theNovember project, Dietien said inscribed Isabel Smith tells us. "Discover free training programs in your area - you will not be the oldest person there!"

Twenty-something else does not have to hit the gym every time the mood strikes; This is a regular part of their routine, with 90% of the millennia fittings in four hours of fitness every week, according to a technogym study, a fitness facility provider. This is much more activity than the two recommended two hours and the half-hours that the Ministry of Health and Social Services indicates to target the way forward, Whippersnappers!

Do this: While striking the gym for four hours a week, may seem a lot, it breaks just 34 minutes a day. And if you do not want to hit the gym on weekends, you must register about 48 minutes of sweating time from Monday to Friday. Still seems like a lot? Do not forget that leisure activities such as walking, hiking, cycling and swimming also count! These are all popular social activities in the millennia that help them reach the four-hour mark. For even more ways to stay active, make sure to check these31 sneaky ways to work - without hitting the gym.

While you may have high your children on meat and potato dinners, that's not what twenty are choosing to eat once they move from home. "I remember learning in health classes in the middle and high school that the better the color of your plate is better. For this reason, I will often opt for salads made with a variety of fruits and vegetables rather than A beige sandwich filled with brown or pale pink meat, "said Cheyenne, a 21-year-old yoga and race enthusiasts." My mother's plate, on the other hand, is often a mix of beige and white dishes like the Mashed potatoes and sour cream. If there is a color on its plate, it often comes from a pinch of Cheddar cheese. Most of his meals are missing vibrant colors, for sure. "

Do this: More color often means fewer calories. Think about it: nutrient rates, fat and filled with calories, such as fries, burgers, white pasta and chicken nuggets are all white or beige. Healthy things such as fruits, vegetables and fish often have dynamic hues, that may be why 20 something likes to regularly post photos of their meals online. Prepare some of these20 easy and healthy accompaniment dishes amps The health factor of any meal almost instantly.

"The 20 year olds are truly svants on the internet and technology. I find that most of my peers are well informed about eating well - I think more than older generations," says Smith. Cheyanne accepts, saying, "It's common for the people of my age to watch documentaries on Netflix as" Food Inc "," Cowspiracy "and" Fat, sick and almost dead ". Frankly, these documentaries scare in the light of the light of living day and persuade us to pay more attention to our food choices. "

Do this:In terms of weight loss, knowledge is power. So, make a priority to learn more about healthy eating and exercise. There are tons of great resources (such as eatethis.com, of course) available in a button clicking.

According to market research products of food and consumers' merchandise, packaged facts, millennia are Uber interested in probiotics. That's why you probably noticed a boom ofPROBITIC PRODUCTS in the supermarket at the end. All of Mix mix with butter receives probiotic treatment. Although all these products are not legitimate, things like yogurt, miso and kefir are. And they help maintain the good intestinal bacteria that defend inflammation inducing weight and prevent your metabolism.

Do this: Store on some of these18 probiotic foods for a healthy gut To start cutting your size today!

"Twenty-something else have less money than the elderly. For this reason, my peers and I are more likely to move to the farmer market for our crops, which means that we spend less money and To receive cooler objects, "says Smith. Bonus: When shopping on the farmer market, you are less likely to buy transformed junk food that deduces your weight loss progress. Why? Because they do not sell it.

Do this: To find a farmers market near you, checkLocal harvest. And while you are there, do stocks your favorite vegetables, as well as some that you have not tried before. Experimentation with products makes it possible to eat safe and more attractive healthy rates, up the chances that you will stick with your healthy food routine for years.

Get this: The average main course of a 1,500 calorie package - more than anyone should eat in one serving - and that it does not include drinks, aperitifs or desserts. That said, it is really no surprising that the Something of Health are dined less often than the generations that came to them before them. According to the NDP group, a leading global information company, older consumers are more often dining, while the Millennials visits have dropped.

Do this:Aim to consume more than two meals a week in a restaurant. (The national average is 4.5 times a week.) And when you do, make sure you turn offThe worst menu option # 1 to 40 popular restaurants.

Thanks to this new generation of basic health products (which have an annual purchasing power of approximately $ 200 billion), regular sodas and diet sodas have increased sharply in recent years. . In fact, over the last 20 years, sales of Full calorie soda decreased by more than 25%. And it's really 20 years that lead the load against the soda. "My parents like to eat and cook healthy, but one thing they have never been able to give up, it'sa soda, "says Ashlyn." I would not say they are addicted, but when one of them needs a pick-me-up, they reach a regime coke. They think it's harmless because they grew up in the age when something with zero calories was considered healthy. I think something is much more educated about the negative effects of chemicals and artificial foods. "

Do this: Follow the footsteps of savvy 20-something and soda exchange forwater, unsweetened teas and kombucha. Even if you drink food drinks, you will probably leave some books. "I was a junkie diet of Soda for years. So, when more and more research has been linked from artificial sweeteners to sugar cravings and weight gain and higher BMI, I I decided to seize the content in the name of the best health ", inscribed dieticious, ie Schapiro, tells us. "And believe it or not, I lost five books - and it was not even my intention."

The millennia and 20 something are all mini-meals, according to packaged facts, with 35% of them opting to Nosh on snacks as a replacement of meals. And it's good news for their body. A nutritious meal or a snack on every three hours retains the levels of sugar in the stable blood, nourishes the body a constant flow of nutrients necessary and helps to control the desires induced by hunger for less than slimming snacks such asice cream and chips. This also leads to more efficient glycogen storage in liver tissues and muscles, ensuring that your body can not cannibalize muscle as a source of energy during your workouts.

Do this: Despite experts schemes and new research by telling them otherwise, many people always consume most of their calories in two or three large meals every day, often in a slim downhill attempt for hours at a time of time. Do not eat anything. Of course, you can lose weight on a reduced calorie, a three meal plan, but you can not burn your body more efficiently, which is the key to long-term weight loss. So, do your mini meals and spread them throughout the day. Things like fruits, vegetables and hummus, and theseHigh protein snacks All do to satisfy names.

It's not your imagination; 20 Something are totally obsessed with their iPhones. When they are not on social media updating their friends at each move, they flow photos. As of today, there are 175,334 4,000 messages on Instagram for #Food and 67 562 438 messages for # Gymnasium - and this number is virtually guaranteed to grow in minutes. And although it may seem that these young people are simply completely self-absorbed, many of them use Instagram as a newspaper of food and fitness. When you post a photo of this giant burger, you enjoyed the weekend, you will be less likely to give you again. And when you get a ton of tastes on your selfie weight loss, you will feel more motivated to stay on that.

RELATED:The 30 best avocado recipes ever on Instagram

Do this: Get Snaply and try this weight loss secret for yourself. If you are worried, your friends and family will become annoyed by your health-centered health photos, consider starting another account to search for only your health and fitness advances. And for even more motivation, takeselfies your progress when working in your weight loss goal. A recent study of a Barranquilla Nutritional Clinic, Colombia found that people are more likely to stay on track when choosing their progress in images. It may seem shot, but we are really our best motivation!

Twenty-one care about the environment, as well as they care about their health, so 70% of the millennia traded in BPA plastic water bottles for the reusable type, many of which are now free of chemicals. Bisphenol has, commonly called BPA, can have a negative impact on fertility in men and women and has also been linked to obesity. A 2011 Harvard study revealed that adults with the highest concentration of BPA in their urine had a significantly greater size and the chance to be obese than those of the lowest quartile.

Do this: Buy a bottle of water without reusable BPA and aim to sip half of your body weight in ounces of water daily. (Example: If you have 150 pounds, you should sip 75 ounces or 9.5 cups of H20 daily.) Not only will remain properly hydrated to dissuade and weight of the water, it will remove fatigue and hunger. Translation: Sipper more often can help you bring more energy to your workout and to contain fly, helping yourweightloss efforts.

Twenty years grew up in a time when customization is considered aneed,Not a luxury. Current consumers and millennia especially - want fresh food and just for them. And we are not talking about choices like a thin, regular or deep crust; young adults these days favor restaurants (likeChipotle) This offers a build-it-yourself restore experience, so they can regularly try something new and have a total command on flavors and calories that end up on their plates.

Do this: No matter where you dine, do not be afraid to ask exactly what you want. If you want Caesar's salad without croutons and vinaigrette on the side, do not be printed; Just ask that. Do not see something healthy on the menu? See which ingredients are in other dishes on the menu and see if the kitchen can search something that suits your intelligent power plan. If there are chicken and vegetables in a pasta dish, you can probably ask for a grilled chicken breast with steamed vegetables (without noodles) as a custom command. For even easier ways to reduce your selection, check these35 tips to be healthy in restaurants.

"In my experience, 20 people do a better job to bring snacks and lunches from home," says Smith. "This means that they get more vegetables, fruits and nuts in their diet that seniors who can count on suitable stores andfast food Buy daily. These healthy disasters help them maintain a healthy weight. "

Do this: As you probably already know, the quality of your diet has a direct effect on the number you see on the ladder, so eating intelligent on the REG is a weight loss is your main goal. Set aside time on weekends to make a week of work of lunches and snacks. Chop vegetables, bean drainage boxes, chicken cook salads, walnuts and carrot sticks in single-sized bags, make homemadeenergy bitesand wash the fruits of grab-and-go like apples and pears. Stable desk snacks such as jerky beef, kind bars, lyophilized fruits and cabbage chips are also great things to hide. This ensures that you will be prepared with something healthy to eat whenever hungry hits.

There is no denying that something are totally obsessed with Sriracha. To capture the attention of the millennial palace, the pizza cabin, the Taco bell, the metro, the white castle and the TGI Fridays all added the fiery sauce to several elements of their menu. While eating a calorie burger of 800 calories covered with things will not help you lose the book, adding a kick to healthy dishes can help you slip into your skinny jeans. The ardent capsaicin, the compound that gives chiles (the primary ingredient of Sriracha), their signature kick increases the body heat, stimulate the metabolic rate and decrease the appetite.

Do this: Check these20 wounds - so-good ways to eat a hot sauce And start battling your statistics!

"The social exercise" is a growing trend of something, with many of them from Happy hours and dinners for the classes of rotation and boxing with their besties.

Do this: You would not blow your 6.m. Run if you knew your friends were waiting for you at the park, did not you? Of course not! That's why it's a good idea to put in place training dates. This will not only make it much less likely that you do not know a session, it will make your workout more fun, too! For even more ways to cut, without going crazy.35 fun ways to lose weight.

As we mentioned before, something are constantly mildering and restaurants take note. In recent years, Olivier, TGI on Friday and other restaurants have deployed new aperitif menus. As a result, more millennia do not know aperitifs and healthy salads instead of larger dishes. And given the average restaurant meal contains 1,500 calories, it's really not a surprise, it helped them keep books at the bay.

Do this: To save calories (and money!) While restaurant, dietitian of Yasi Ansari dietitian suggested ordering a healthy aperitif (like burning scallops, mushroom caps or salad) or split an entrance with a friend. Looking for more ways to lean? Make sure to check these20 weight loss turns you have not tried.

If it seems that every 20 something you see is dressed in fancy fitness clothes, you do not imagine it. But what you may not realize is that all are not really common towards or from the gym. In recent years, the "Athlexure" segment of the fashion of the retail sector increases by jumps and boundaries, with brands such as Tory Burch, Gap, the secret of Victoria and H & M launch bar For brown, tall and leggings. And it's easy to see why the material is so popular. Athlexure allows busy millennia to adapt to their workout whenever it is convenient. And as it is comfortable, it encourages them to move throughout the day, which is one of the many reasons why it is useful to keep them.

Do this: If you can not imagine bopping around the city in a pair of bright blue leggings or trendy Nike sneakers, try at least add more jeans in your weekly rotation. The researchers found that people who wear a denim in the office take nearly 500 additional steps (about a quarter of a mile) throughout the day they did during the days when they wore a more formal outfit . The more you move, the easier it will be easierlose belly fat and get the body you have always wanted.

If you stay motivated is your biggest obstacle to a coherent diet and exercise routine, you may want to consider finding a community of people sharing the same ideas that share your goals. Thanks to the Internet and social media, this is exactly what something started to do. Just look at Instagram's largest fitness authority, Kayla miscan. The 24-year-old Australian is the designer of the Bikini Body System of the High Intensity Training System (BBG), which has raised a cult community that is called #kaylasarmy themselves. These women encourage each other online and help keep motivated by images and comments.

Do this: You do not have to join an Instagram worship to reap the benefits of a community. Different types of communities work for different types of people. You may see that a group of local weight supervisors talks to you or you may want to join an online forum for those who are new to agluten-free diet Or run. Just find your people and glue them! They will help you when the situation becomes difficult.