Good Lifestyle

If you feel a little sleepy after summer time (and quite hungry to eat a horse), you are not alone. The average American loses 40 minutes closing at night after the start of daylight starts, according to the University of Michigan Sleepingresearchers.

And although it may notappear Like a big deal, it's more alarming than you think. "Selectionning Forward" has been associated with a range of misfortunes, aIncreased road accidents ToWork injuries Innsatiable hunger. If you can not seem to stay away from yourOffice snack cash The following day, the change of time is likely to blame. Which brings us to the big question ...

Why do you have so hungry when summer time begins?

Essentially, it's just from this time of sleep that you lose when the clock is spring while you sleep with your body. Back in 2012,Researchers have examined sleep habits Adult men and women over a week and found that those who have been informed of cutting an hour and 20 minutes of their typical sleep time consumed an average of 549 additional calories a day. (FYI: That's what you would find in aMcDonald Big Mac!)

Nutrition Expert Jay Cardiello explains that when you do not sleep enough, leptin levels (the hormone "hormone", which increases the appetite and brings the comfort of food more attractive. And as the effects of sleep deprivation linger for six days after we clicking the clocks, these extra daily calories can lead to an extra grease book on your frame. Alissa Rumsey MS, Rd, founder ofAlissa Rumsey Nutrition and Wellness, echoed this idea in our article25 reasons for which you gain weight.

"Lack of sleep can lead to an increase in hormonal husband levels and the reduction of leptin levels, satiety hormone," she said. "Research also show that when we are deprived of sleep, our brains respond more strongly to junk food and have less ability to practice portion control."

To stay on track with your best body goals and away from extra pounds, sip extra water (stay adequately hydrated help keep the brunches away) and discover these30 things to do before bed to lose weight.

RELATED: To learnHow to deposit your metabolism and lose weight the intelligent way.