Good Lifestyle

Pork chops are ideal for well-filled week years because there is not much preparation and they cook quickly. You can turn them into astraw Keto dinner by cooking vegetables-vegetables-cleaning, and you do not sacrifice the flavor on the pots and pans. Moreover, believe it or not,Pork is one of the lightest meat you can eat, especially when you try to lose weight.

The key toa good pork chop, especially acébec Pork chop, is the grease layer around the edges. The fat is crucial to flavor a piece of meat. Use bone chops when you can for a better flavor, but even if you choose boned, make sure your chops have grease. As for vegetables, broccoli and peppers work well, but the beauty of this dish is that you can use seasonal vegetables (asparagus, carrots, Brussels sprouts). In addition to vegetables, dried herbs, salt and olive oil will put delicious Italian flavors.

Nutrition:702 calories, 52 g of grease (9 g saturated), 832 mg of sodium, 16 g of carbohydrates, 6 g of fiber, 4 g of sugar, 47 g protein

Made 2 servings

Ingredients

For pork chops
2 boneless pork chops, ¾-inch thick
1 tablespoon of olive oil
¼ c. Italian seasoning tea
⅛ c. TSP salt
⅛ TSP black pepper

Vegetables
4 cups of fresh broccoli flower
¼ cup chopped bell pepper roughly
2 tablespoons of olive oil
⅛ c. TSP salt
Dash of red pepper flakes

TO SERVE
3 tablespoons olive oil
¼ cup of green or black green olives in quarters
¼ cup shredded parmesan cheese
Slices of lemons

How to do it

1. Preheat the oven to 400 ° F. line a pan with pastery with parchment paper. On a cutting board, deliver pork chops with a mallet to tender. Place chops in the center of the prepared pastry pan.
2. Brush pork chops with oil and sprinkle with Italian seasoning, salt and black pepper. Cook 10 minutes.
3. Meanwhile, in a medium bowl, combine broccoli, pepper, oil, salt and red pepper flakes; mix well. Spread the vegetal mixture around pork chops. Cook 20 minutes, stirring once, or until it is slightly clear but always tender. Use an instantaneous reading thermometer to make sure the internal pork temperature is at least 145 ° F.
4. Transfer meat and vegetables to plates. Sprinkle with oil and sprinkle with olives and parmesan. Serve with lemon slices.

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