Good Lifestyle

Quarantine weight gain is real, and that's theWrestleto avoid it. In fact, the38th annual meeting of the society of obesity, which took place at the beginning of November, focused almost exclusively on the consequences of residence ordinances at home on people with obesity (which can make Covid-19 so much moredangerous) But one of thestudies Presented at this meeting raised an important issue that definitely deserves more attention than it has been.

What about people who were trying to lose weightbefore The pandemic has started? Or people who have acquired membership in theQuarantine 15 club and want to go out? How arethey or they do with theweightloss?

Apparently, not so good. A total of 69.6% of people have trouble achieving their weight loss goals. So, what gives? Read, and while you are there, consider adopting these21 best healthy cooking hacks of all time:

Research show thatConsuming regularly less than 10 to 50 calories a day, can work against your weight loss goals. And let it face, it is easy to consume 10 to 50 calories more per day, even in the best circumstances. And circumstances such as these, which are definitelynotbest, have beenlinked To increase food intake, especially high energy pranking snacks and dense energy.

So what to do? DoctorLeann Poston, MD suggests exercising what she calls "eating full consciousness" taking a picture of all you eat during a day. Oh, and if it sounds scary? So you probably havereallyneed to do it.

Everyone living on Lockdown is not struggling with their weight. But why? A recentto study Suggests that some people are intrinsically better (or worse) to control the desires that occur in response to stressful situations. Scientists in this study point to genetic predisposition as a factor. Sport chiropractor,Alex Tauberg suggests that the difference can happen specifically on how we respond to stress hormone,cortisol, who can slow down our metabolism while also making us want to cope with comforting food.

Whatever the process at work, the solution, at least for the moment, seems to adopt strategies to improve the control of the desire. here is15 Proven Strategies from Fringales it's worth a try.

The chart of the grocery store, also called "storage", makes a certain amount of meaning during a pandemic. The problem is that having a lot of food around is a recipe foreat too much. The boredom associated with locking is only beautifully the problem, according toJaya Jaya Myra, a natural health expert and author ofVibratory healing,Because this can lead to a safe supply.

Acupuncturist,Dr. Tom Ingegno Offers a few simple hacks to get around "boreduasture" while keeping the cuisine well withdrawn:

-Stick at a regular schedule and includes planning meals.
-Build personal care in your routine, which can include meditation, hot baths or a hobby that you can enjoy the house.
-Shop After ever eaten and paste a grocery list.

Do not miss these11 Conscious Councils of Science -.

We all know that binge observation has increased during the pandemic. A recentto study Demonstrate the increase is even greater for people who are already dealing with obesity. While the surveillance of the drool is tempting and that it is understandable, we might like to use some of our newly free time to catch a little culture, spending hours a day promotes a sedentary lifestyle, according toBrittany Robles, MD, an OB / GYN that is also a certified personal trainer.

"The more you sit a day, the more muscle activation you will have, and the fewer calories you will burn," explains Dr. Robles. "Inactivity can result in loss of muscle mass, a decrease in metabolism and an increase in the risk of obesity". So what is the solution? If you can not get you limiting your TV time, consider at least several tasks such as cleaning or exercise while you look, Dr. Ingegno advises you.

Related:7 habits that will help you lose weight during locking.