Good Lifestyle

According tomain health authoritiesThe five pillars of high physical condition include power, speed, balance, flexibility and endurance. While these are certainly essential to the height of the peak human fitness, we will also exhort you to keep in mind some of thesofter Methods of improving your body that will help you see the results. We are talking about your state of mind.

"When people talk to getting in shape, it almost always turns around" diet and exercise ", observes the main coaches toFitness Nerd. "A large component that is neglected is of his state of mind. All the workout and nutrition information in the world will not help you if you are stressed and you are unable to focus on creative habits. "

In this spirit, here are some lifestyle that you can adopt that will help you create the habits you need to become a healthier, more active and more active person. And for more information on connecting your mind and your body, see here forThe most effective way to work every day, according to psychologists.

There is a lot of scientific research that proves that the practice of daily journalization is excellent for your mood and level of stress. A study, published inMMIR MENTAL HEALTH, found that logging soothes anxiety and promotes a better sense of well-being. Another study, published in the newspaperStress medicine, found that logging can help your immune system. And another study, published inAdvances in psychiatric treatment, noted that logging and "expressive writing" can actually help strengthen your brain function.

A 2013 study published in the journalPsychosomatic medicine even found that adults with physical wounds that have spent at least 20 minutes each day by revitalizing their feelings reallycured faster that those who have not used a newspaper.

There are also benefits to keep a fitness review.Coach scores make their athletes to keep newspapers To help them stay responsible for their plan, monitor progress and help them think about successes and failures.

"Most people tend to associate meditation with lotus installation on a mountain overlooking a valley. But a meditative approach of all forms of exercise - personal training in extreme sport - is a great way to prepare your mind as well as your body "observe The Top Trainer and Dance ChoreographerCaesar Barajas.

A lot of studies have largely plunged into the benefits of health meditation, which can help pain, high blood pressure, stress and insomnia. But trainers will also exhort you to meditate for your fitness. Not only a more positive perspective on life was poured into your workouts, but also some of the basic strategies "Be present" can help you during the exercise.

"The simple physical act of placing a hand on your heart activates yourParasympathetic nervous system. It calms down and decompress. In addition, deep-skinned breaths that you actively take your blood pressure and oxygen your blood circulation, "said Barajas." So, boom! You have not only completed your workout, but you have passed your body In front of the initial point of where you thought you could. "

Simply put: If you do not sleep well, you make incredibly difficult to be fit and healthy. Sleep is crucial for muscle recovery and energy levels. If you want to build a force, you need to sleep, because your quality sleep helps your body produce the necessary hormones. "And when we are older, it helps us build lean muscle and help our body repair when we fought during a difficult workout"W. Christopher Winter, MDthe author ofThe sleep solution: why your sleep is broken and how to repair it, explained toDaily health. "Growth hormone is essential for sports recovery."

For tips for getting a full hour, see here for the20 best ways to double your sleep quality.

"I bet the procrastination is the biggest barrier to get and stay in shape"writing Bill Knaus, ED.D., co-author ofOvercome procrastination. "Among the different forms of procrastination,DISOMET SILDING The procrastination is probably the most common. This is an automatic tendency to avoid what you think is unpleasant, uncomfortable or difficult, even if the activity is very important or necessary. For example, you like the benefits of exercise. But you prefer to watch TV, play computer games, chat with a friend or nap. "

If you are looking to beat the procrastination once and for all, foreground scientists will tell you that the best way to do it does not create a massive list to do. He practices more co-compassion. After all, according toTimothy A. PychylPh.D., a procrastination expert at Carleton University in Canada, people do not procrastinate to really avoid the task. They try to avoid "associated negative feelings" with this task.

If you are nice to yourself, "is not onlyreduce psychological distress, that we know now is a primary culprit for procrastination, but also activelystimulates motivation,Improves the feelings of oneself and promotesPositive emotions like optimism, wisdom, curiosity and personal initiative, "observes theThe New York Times. "The best of all, self-compassion requires nothing external, just a commitment to meet your challenges with greater acceptance and kindness rather than rumination and regret."

So do not be fighting if you do not want to exercise. Just remember that "exercise is difficult" - and that it is totally fine to fear it - but then focus on positive points, such as how you will feel good after doing so. And if you are looking for superb workout tips, checkThe 15-second exercise thing that can change your life.