Good Lifestyle

If you are considering the southwestern inspired inspiration flavor,Chile is definitely the kind of restaurant for you, like thatpopular chain Fill your plate with delicious tacos,quesadillasand sizzling fajitas. And while a well-deserved margarita and anachos plate Maybe attempting to attempt after a long week at work, it is important to know that you will carefully wish the Chile menu if you look at your size, like articles (regardless of your taste!) Contain large quantities ofsodium, grease and cholesterol.

To help you order the good Objects in the Chile menu, we talked to the experts, looking for the wisdom of nutritionists and dietitians on the best and worst aperitifs, salads and steak options available on the menu. You will find below some of the meal choices they advise to order the next visit of this Tex-Mex restaurant - and which you should avoid eating.

Appetizers

"The Margherita Flat Margin is the best choice in the aperitif category, although it is still high in calories," saysDietary Nutritionist Registered Kelsey Peoples, MS, RDN. Since the rest of the menu is heavy on the cheese and the fries ingredients, it explains that this option is distinguished as a choice of lighter applications thanks to its fresh pico trim of Gallo.

Texas fries may look tempting, but peoples explain that this aperitif will make you more than 1,800 calories, many of which come from fat. In addition, it notes that the 127 grams of fat in this dish alone make it the aperitif to avoid.

Big Burgers

"The Oldtimer Beef Burger is the best of the category because it retains the additions of high calorie at least," says peoples. She advises to stick to the Based Fittings such as raw onion, tomatoes and pickles for more flavor without additional calories.

The Boss Burger is the equivalent of several entries launched at the top of a hamburger, says that peoples because it includes chest, ribs and sausages. "All this meat adds up to 115 grams of fat, including 46 saturated, the unhealthy genre that is linked to heart disease," she says.

Ribs

"Choosing a shot of ribs is a great way to satisfy your desires without eating too much," says peoples. The original half-rack is about 700 calories and without additional sauces or rubbing, you save yourself from additional sodium sugars, she says. And when it comes time to choose sides, it advises to target vegetable dishes, including asparagus with roasted tomatoes or steamed broccoli.

"Dry friction is notorious for their high salt content, and this complete rack of dry rubbed ribs is by far the worst", suggests peoples. Not only will you get 5120 milligrams of sodium (it is more than double the daily recommendation of 2,300 milligrams or less) of this command alone, but it says that adding on high calorie sides like a mashed apples puree Charged earth or fries add more fat and sodium to this dish.

Steaks

The peoples indicate that the six ounces classic firing is a win-win, as it is controlled on the part and is relatively skinny compared to other steaks on the menu. "Added a healthy side like a salad, roasted tomatoes or lawyer slices will add important nutrients to the dish," she recommends.

"The classic ribeye contains 64 total grams of fat, including 24 saturated," says peoples. You should aim to always avoid saturated fats, it adds, because they are linked to high cholesterol and high cardiovascular diseases - and the saturated fat content of this dish is only from the sky.

Fajitas

The peoples say that the Fajita of burnt shrimp is the lowest choice of calories in this category and with all the vegetables served next to that, it says it's what makes it a good choice for a filling entry.

The fungus Jack Fajita is pretty misleading, depending on the peoples, because it looks healthy at its first glance with its chicken and grilled vegetables. But do not be fooled, it is actually loaded with unhealthy greases with the amount of cheese combined with bacon.

Salads

"Although Caesar's vinaigrette is often charged with fat, other salads on the menu actually have much more fat, which makes this dish the winner of the category," says peoples.

"The explosion salad of the quesadilla has a height of 1,400 calories with 93 grams of fat, which makes it all but a light choice," says the peoples. She recommends jumping for this choice and choose another salad from the list instead of nutritional benefits without the high calorie punch.

Grill without guilt

"This meal contains a large amount of sodium, but its modest 430 calories and 36 grams of protein will not completely spoil your health objectives or weight loss," says Laysie Lakatos, RDN, CDN, CFT and Tammy Lakatos RDN, CDN , CFT, nutritional twins.

"This dish can be on the list of grills without guilt, but the 630 calories are more than what you can negotiate if you wait for a light and healthy meal," Tammy and Lyssie Lakatos suggest. Although this meal is higher in proteins and lowered in fats than other dishes, they explain that the question is that it does not have vegetables. In addition, they note that this meal contains more sodium than the maximum of 2,300 milligrams that you should get all your day.

TACOS & QUESADILLAS

Even if these tacos contain half a day of calories, Tammy and Lyssie Lakatos suggest that this choice is much lower in calories than all other options in the category. In addition, they emphasize how this dish contains the lowest quantity of total 46 grams fat.

At 1,850 calories, this meal is 150 calories to respect the suggested daily allowance of 2,000 calories. "This meal also has 48 grams of saturated fat, more than twice on up to 20 grams recommended per day," says Tammy and Lyssie Lakatos.

Sandwiches

"You may be surprised to see this sandwich on the best list, but with only three options, it was the lowest in calories," explains Tammy and Lyssie Lakatos. The good news is that it has only nine grams of saturated fat and no trans fat.

Tammy and Lyssie Lakatos emphasize that this sandwich is the highest calorie option in the category, because nearly half of the calories come from fat. And although they love protein-rich meals, they note that 79 grams of protein in one session are a bit excessive, in particular, given more protein than many women should have all day.

Smoke combos

"It's hard to really make a healthier smokehouse combo, but it's certainly possible," says Jenni Bourque and Mirna Sharafeddine ofNaughty nutritionists. If you want smoke goodness, they suggest keeping a simple smoke chest and original ships. You can also create a much healthier meal by also replacing some of the sides, such as substituting fries (and / or corn) with lawyer slices, a fresh guacamole or steam broccoli.

"The Ultimate Smokehouse combo allows you to select three options for proteins and in terms of calories, salt, sugar and saturated fat content, it's one of the worst meals you can have," Bourque and Sharafeddine . And if you decide to go all and have a double order of ribs (dry barbecue and barbecue in chipotle), as well as honey chipotle, they explain that you would reach your daily average daily calories at 2 090, and that did not include any sides.

Chicken and seafood

Despite the high sodium content, bourque and sharafeddine say that this dish is one of the healthier items in the menu because it contains greens and a lawyer. "You can absolutely clarify further by asking for more green instead of the tortilla bands and keeping the light on the dressings," he suggests.

"The cajun pasta dish is made with Alfredo sauce, which is usually one of the heaviest sauces you can choose", suggest Bourque and Sharafeddine. It is also difficult for digestion and tends to leave most of us inflating. This dish also contains more than half of the recommended amount of daily calories in a meal and is also rich in saturated fat and sodium.

Lunch promotions

"Our vote for lunch is intended for classic tacos, preferably with a side salad or a lawyer instead of fries," says Bourque and Sharafeddine. They are low in calories, low sugar and have a reasonable amount of sodium compared to other dishes on the menu.

While the dish contains a good amount of fibers (probably vegetables and sides), Bourque and Sharafeddine suggest that it is still quite high in calories and saturated fat. So these fajitas are null.

Dessert

If you want to satisfy your sweet tooth, bourque and sharafeddine say it's the best option you can choose from Chile. "It's still high enough in sugar. We always recommend to share with the table," they add.

With a height of 1,420 calories and 29 teaspoons of sugar per serving, which is more than three donuts-bourque and sharafeddine say that this dish wins the price for the most mischievous dessert in Chile.

Kids

Bourque and Sharafeddine say this meal is one of the best options in the category that has a good amount of protein and is low on saturated grease and sugar. "You can add one side of the steamed broccoli, corn on the COB or some mashed potatoes (without sauce) for a more satisfying meal," they recommend.

"The words like raza, beaten and glazed usually reinforce our senses, but they are words to watch when it comes to the menu, especially when it's for the smallest," says Bourque and Sharafeddine. And, alone, the meal is very high in sodium and fiber and in healthy fats.

Chicken Criteria®

Although chicken cries are fried, bourque and sharafeddine suggest that they are the best in the category because they are much lower in calories, greases and sodium than some of the other choices of the category.

This combination of fried chicken and waffles may seem appetizing, but bourque and sharafeddine say it's a dish to avoid, because it becomes high on calories, fat, sugar and sodium.