Good Lifestyle

Like most children growing up in single-parent families, I had a lot of unstructured time when having trouble. And my kind of problem was junk food. I did not pull it the fire alarm, I shot Taco Bells. I did not run with the Juvies, I was running with the friendly. Burger King was my gang leader, and Pizza Hut was my meeting place. But run with this dangerous crowd not only from me a big child, it turned me into a depressed child as well.

My diet turns out fast food, with all these processed chemicals and almost no nutrients, threw off the chemistry of my good idea body. Drew Ramsey, MD, co-author ofThe happiness regime, Says that eating bad foods can add to our daily stress and make us feel anxious, lethargic, and Grouchy outright.

What is worse, a diet that deprives our brain of indispensable nutrients "happy" also makes grease. When you are stressed, you are more likely to reach for high calorie junk food this pack on the books, which feeds an endless misfortune that goes like this: you eat badly, then you feel bad, of Sort you eat even worse, and you feel it will have guessed still worse.

But, Dr. Ramsey said, there is an easy way, without drugs to stimulate your spirits and reduce your belly: brain food. Yes, feed your brain with the right nutrients found in these simple foods is all you need to do to improve your mood, stimulate your energy, and keep your hands on the smart bag for good.

The mussels are loaded with some of the highest natural levels of vitamin B12 on the planet a nutrient that most of us are missing. So, what is the mood saving thing B12? It helps to isolate the cells of the brain, keeping its brain long as you get older. Also contain the oligo-zinc molds, iodine and selenium, which maintain your thyroid the regulatory mood on the right track. Another advantage? The mussels are rich in protein and low fat and calorie, which makes them one of the healthiest, the densest nutrient seafood options you will find. (Tip: for the mussels that are good for your body and the environment, search-breeding not wild-options raised in the good old United States)

This leafy green is filled with magnesium an essential nutrient for biochemical reactions in the brain that increase your energy level. A study conducted in 2009 in theAustralia and New Zealand Journal of Psychiatry Also found that the higher magnesium consumption has been associated with lower depression scores. And chard is not the only way to get your magnesium shot. Spinach, soy and halibut also contain a good dose of nutrients promoting energy.

Blue potatoes are not a common supermarket find, but they are worthy of interest for your next trip to the farmer's market. Blue spuds Getting their anthocyanin color, powerful antioxidants that offer neuro-protection advantages such as strengthening short-term memory and reduce inflammation killing mood. Their skins are also loaded with iodine, an essential nutrient that helps regulate your thyroid. Other impressive foods rich in anthocyanas: berries, eggplant and black beans.

The animals high on grass pastures offer much higher healthy conjugate healthy acid levels (or CLA), a "happy" fat that fights hormone stress and belly fat explosions. Grass-nourished beef also has a lower overall fat counter and contains high healthy omega-3 fatty acid levels compared to forage cereal beef. Another big option stamp: lamb. It is packed with iron, a vital element nutrient for a stable mood (brain areas related to mood and memory contain the highest iron concentrations).

Delicious taste of chocolate is not the only reason it makes you feel so hot and blurred. The cocoa treatment also gives you a snapshot of mood and concentration, and improves the blood flow to your brain, helping you feel more dynamic and full of energy. But sorry, Snickers bars do not count. Cocoa is the ingredient of the chocolate that makes your body good, if the black pure chocolate is your best choice if you want the benefits of mood optimization less extra belly fat. And do not exaguate: a recent study published in theJournal of Psychopharmacology I found that a few ounces of dark chocolate a day are all you need to harvest the benefits.

This choice of dairy products is packed with more calcium than you will find in milk or regular yogurt, which is good news for your mood. Calcium gives your body the "Go! Control, alerting your brain to release well-neurotransmitters. As a result, insufficient calcium intake can lead to anxiety, depression, irritability, memory disorders and slow thinking. Greek yogurt also contains more protein than regular yogurt, making it a tremendous stay a stay. Our Greek-Yogurt Choose: Total 2% FAGE, which packs a 10 impressive grams of protein per serving.

Your mother was something when she did that you finished these green spears at the dinner table. This vegetable is one of the sources of higher plant origin of tryptophan, which serves as a basis for the creation of serotonin and one of the leading neurotransmitters for the regulation of the brain mood. Asparagus also has high levels of folic acid, a nutrient that can combat depression (search shows up to 50 percent of people with depression suffer from low levels of folate). Other tremendous sources of tryptophan: turkey, tuna and eggs.

Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keep your brain in good health and spray depression. Honey also has less dramatic impact on your blood sugar than ordinary sugar, so it will not send your body to grease storage mode how the white substance can. Try to add a little honey to your afternoon tea or a bowl of morning oat flakes, but do not go overboard; The sweet nectar has 17 g sugar and 64 calories by tablespoon, so too much honey can make you heavy, rather than fun.

Tomatoes are an excellent source of lycopene, an antioxidant that protects your brain and fight inflammation causing depression. And because the life of lycopene in the skins tomato, you will get more things if you throw a handle of cherry tomatoes in your next salad instead of a full-size tomato. Or enjoy them on their own with a little olive oil, which has been shown to increase the absorption of lycopene. And trying to go organic when possible: researchers from the University of California-Davis found that biological tomatoes have higher levels of lycopene.

The eggs are responsible for promoting the mood of omega-3 fatty acids, zinc, vitamins B and the iodide, and because they are packed with proteins, they will also keep you full and full of energy for a long time after you eat them. Need another reason to break some shells in the morning? A study conducted in 2008 in theInternational Journal of Obesity found that people who have eaten two eggs for breakfast lost weight much more than those who have eaten a bagel. (Tip: Do not buy in a supermarket unregulated egg requests like "omega-3 enriched" or "without scope." If you are looking for the most natural eggs, struck a local farmer.)

Coconut is full to crack medium chain triglycerides, greases that keep your brain healthy and fuel in the best mood. And although the coconut is commonly in the high-calorie desserts, you do not have to (and should not) stuff your face with your macaroon to get hotfix. My suggestion: Try throwing some unsweetened coconut chips in your oatmeal or yogurt, or throw a little in your next smoothie for a boost of the flavor that keeps you smiling and skinny.