6 common causes of inflammation that have nothing to do with your diet
These often neglected factors could also be blamed.
Inflammation is normal and necessary immune response to infection or injuries. When an area of your body is inflamed, cells rush to attack bacteria, viruses or invasive fungi, or to cure damaged tissue. However, sometimes the body sends inflammatory signals when no infection or injury is present, causing Chronic inflammation .
Most often, people turn to their diet to approach the symptoms of inflammation, which may include Joint pain, fatigue and rashes , according to the Cleveland Clinic. Their experts note that inflammation is also linked to Alzheimer's disease, asthma, cancer, heart disease and type 2 diabetes, among other serious conditions.
If it is true that eating certain anti-inflammatory foods can help your body fight inflammation, several other common causes of inflammation have nothing to do with your diet. Read the rest to find out what other factors can be behind your chronic inflammation and how to reverse their effects.
Read this then: This is what happens when you take ibuprofen 30 days in a row, according to doctors .
1 Have a chronic infection
Laisée not treated or subcontracted, a chronic infection can trigger an prolonged inflammatory response, which can in turn lead to a higher incidence of chronic disease. "When the body detects an infection, the immune system reacts by releasing various chemicals that cause expansion Blen tesfu , MD, a general practitioner and medical advisor in Welzo.
Tun min , MD, family doctor and general practitioner Working with the National Health Services (NHS) of the United Kingdom, says that if an inflammatory response is generally "self-limited", it can always "cause serious damages in the event of repeated infections or in people with immune systems defective. Recognition and rapid treatment of any infection and strengthening of the immune system will help to alleviate this condition, "he said Better life .
Read this then: 5 Over -the -counter current current drug pharmacists, I want to stop taking .
2 To be stressed
Physical and mental stress Produce an excess of hormones, including cortisol, adrenaline, noradrenaline and growth hormones. "These hormones change cell signals and stimulate the inflammatory process," said Min.
Tesfu is suitable that chronic stress is a common culprit behind inflammation. "Stress can disrupt sleep habits, alter immune function and lead to unhealthy adaptation mechanisms such as poor diet or excessive alcohol consumption, which can contribute more to inflammation," said -She Better life .
The good news? There are several ways to reduce inflammation by managing stress factors and your response to them. Tesfu Recommend Techniques like mindfulness , exercise, sleep enough and seek support from friends, family or professionals to help improve your symptoms.
3 To get old
As you get older, you can see that chronic inflammation becomes a more frequent opponent. "Aging itself is a chronic inflammatory process due to the deregulation of the immune system. The markers of inflammation such as the reactive proteins of C are high in the elderly, the levels have increased with increasing fragility", explains Min.
However, there are ways to alleviate the effects of aging through good lifestyle habits, the doctor underlines. "Although aging cannot be avoided, healthy aging can be obtained thanks to good nutrition, exercise and treatment of medical problems such as diabetes mellitus and hypertension," he adds .
4 Tobacco consumption
We all know that smoking is bad for your lungs, your risk of cancer, your cardiovascular health, and even more, but many people do not realize that chronic inflammation of cigarette smoke is a driving factor behind these main health problems. "Nicotine and other chemicals activate the white blood cells that later secrete inflammatory mediators. It can also alter body defenses and promote the chances of obtaining respiratory tract infections," explains Min.
However, those who have stopped smoking will see high yields on investment in their health. "The end of smoking for about a year can improve the pulmonary function and stop smoking for about 10 years can reduce the additional risk of cancer by half," said Min.
For more health information sent directly to your reception box, Register for our daily newsletter .
5 Have dry skin
At New York dermatologist Dina Stracchan , MD, says that when the skin is dry, it is in an inflammatory state. This can cause a range of inflammatory skin conditions, including eczema, acne and psoriasis, as well as a broader thrust of inflammation throughout the body. AE0FCC31AE342FD3A1346EBB1F342FCB
Strachan notes that this also applies to the skin on your scalp and says that inflammation can occur when you do not wash your hair often. "The accumulation of dead skin, oil and yeast cells on the scalp create an inflammatory environment," she explains. "This causes the dandruff and seborrheic dermatitis," she adds.
6 Have a gum disease
The gum disease is often called "bridge disease" because the development of chronic infection or inflammation in your mouth often leads to general inflammation.
"Like the skin, the fiery gums increase general inflammation," said Strachan, adding that gum disease is associated with other serious chronic conditions, including heart disease. In fact, the American Academy of Periodontology also linked gums to diabetes, cerebral vascular accidents, Alzheimer's disease, cancer, etc.
By treating your oral state using your dentist, you may be able to reduce your risk of these systemic diseases.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
