Good Lifestyle

To play Marine Seal Chris Kyle in Sniper American, Bradley Cooper had to earn more than 40 lbs of body weight. How is it possible without damaging your health if you do not have much time? The actor chose to do it naturally, without any steroids or hormones or junk food.
Learn more about Bradley Cooper Sniper Sniper Bulk-Up Healthy. To get the required weight, the 40-year-old actor had to eat 8,000 massive food calories every day. It is 4 daily calories recommended for an average man. It was not only forced to eat such a huge amount of food, but also exercises up to 4 hours a day to gain muscle! It seems impossible, right?

But not for Bradley! He had his personal trainer, who was always with him. The actor used his own special system that helped him get incredible results. He worked a few hours a day for several months before the start of filming.

8000 calories a day impressive ... and disturbing. What does it look like? Most people are starting to claim tons of junk food, foods of large fat and desserts. It is surely much easier and faster to gain weight, but it's pretty healthy? Bradley's daily admission plan looked more like a healthy diet, including breakfast, lunch, dinner, dessert and 2 snacks a day containing healthy ingredients.

Let's start with breakfast. This one offers nearly 2000 calories. Granola is an ingredient of increased energy that contains 259 calories for 100 g. Take a cup of Granola and add full fat milk and it will give you about 700 calories. Excellent energy booster!
Making a smoothie Adding a cup of coconut milk in full fat, about 1 tablespoon of coconut oil, 1 tablespoon of chia seeds, 1 medium lawyer, 1 Scoop protein. You will have nearly 1300 calories per serving.
So, the total consumption of meal calories will contain more than 2000 calories.

It is important not to forget the morning snacks. Get 925 calories eating 5 ounces of walnut each day. 1 oz Walnuts contains 185 calories. It is a perfect set of protein, fiber, healthy greases, plant sterols, antioxidants, vitamins and minerals.

Breakfast. LAKSA is a soup of popular spicy noodles in Malaysia. It's extremely healthy and delicious too. It contains chicken, shrimp - always large sources of protein, rice noodles, spices, coconut cream and different vegetables. Believe it or not, one and a half-servings, you can get about 2200 calories!

Taste in the afternoon. Super high content of nutritious calories and delicious treat afternoon. Create a yogurt bowl! It will be composed of: 1 cup of Greek yogurt rich in fat, a cup of strawberries, 1/2 cup almonds, 1 tablespoon ground linen seeds and 1 honey c. You get 760 calories of four meals!

Having dinner. Although it is important not to eat too much in the evening, dinner should always be nutritious and high calorie. Here is one of the dinner options with a required number of calories.
A hamburger with all fasteners: vegetables, cheddar cheese, sauce with fries (do not forget ketchup with that), 3/4 cup roasted green beans, bread dinner with butter and 2 glasses of wine will give you about 1800 calories.

The dessert will be the best part of the day! Bradley has eaten a classic brownie with a spoon (about 1/2 cup) of premium vanilla ice cream containing less than 500 calories. Delicious!
Now you know that eating 8000 calories a day is not so difficult. You can do it healthily without hurting your health.