Good Lifestyle

If you saw his candidates to transformThe biggest loser Or read one of the eight pounds she published (until now), it is clear that Jillian Michaels knows his business. With so much under his belt, we all wanted her as a personal trainer at a time or another, so it's a good thing that it is willing to share his health and fitness wisdom. But what happens when his advice is a little controversial?

Most of us do our best to lie as little as possible, but that's exactly what Jillian encourages readers to do in his bookSlim for life. If you are too uncomfortable to ask what you need when you order in a restaurant, it recommends saying White White White. Whether you're trying to avoid any gluten, dairy or something else, you can keep these things on your plate, claiming to have a food allergy. "If you do not want a bun on your hamburger, tell them that you have gluten intolerance," says Jillian.

This may seem like questionable advice at the beginning, but perhaps should we give this fitness guru for the benefit of doubt. If your policy is your policy, you can always try the rest ofWeight Loss Tips from Jillian Michaels Instead, but hear it first.

Nobody wants to seem high maintenance, but that's exactly what it can feel a loss of a complicated command to a server or barista. If you do not want your broccoli soup to be cream and you do not want any croutons on your salad, suddenly, you become becomethis customer. To say that you have an allergy can help you feel more justified to scuple your restrictions, but that does not mean that your server will not ride your eyes behind your back.

On top of that, restaurants bombarding food allergies could get them to stop taking gluten and dairy intolerances seriously. Who has to say customersreally The suffering of celiac disease will not end up with bread crumbs sprinkled on the pasta they ordered due to excessive allergy claims? Your white lie can have long-term consequences.

The diet and the restoration do not always come out of the hand. In fact, people consume 200 other calories on average when they eat a meal in a restaurant instead of home, according to oneStudy on Public Health Nutrition. This means that it is important to ask what you want even if you are tempted to sacrifice your diet for the convenience of ordering the menu directly. "It does not hurt anyone," says Jillian. "If it saves your health and prevents you from developing aTop muffin, who really cares? "

Take it from the fitness expert. As a paying client, you should not be afraid to ask what you want and eat exactly how you want to eat it. And if to tell a white lie facilitates the task, go in advance! Your body will thank you.