Good Lifestyle

While the recommendations of disease control and prevention centers (CDC) stay at home as much as possible andAvoid non-essential trips Are still in place, people become fodder to review their families. And afterquarantineOnly able to communicate virtually, you too, you also consider a visit to person with loved ones in the near future. Before doing so, however, it is important to remember that, in addition to respecting the social distancing instructions for the moment you are in public, there is a handful of additional precautions that you must take before visiting your family after The pandemic.

It goes without saying that you shouldwash your hands Before you see your family, but did you think to wash the outfit you will wear during your visit?Nancy Swanger, Doctorate, founding director atGranger Cobb Institute for Senior Life, says that people should "practice a great personal hygiene and put clothes freshly washed for the visit - do not wear the jacket you wear at the grocery the previous day." Even ifThe experts do not believe Coronavirus can survive long on clothes, it's better to be sure that by sorry.

Before going home, register with yourself and be honest about whether you show signs that can beSymptoms of coronavirus. In addition, you must have a hand thermometer to check your temperature.

"Confirm that you are 100% healthy before leaving your home - no sniffing allergy, no slight tickle in the throat and, above all, no fever," says Swanger. To learn more about Covid-19's oldest side effects, checkThe 7 strangest coronavirus symptoms you need to know.

Once you have done your part and evaluated your personal health, do not be afraid to ask your family to do the same. "Call to ask family members," does anyone feel sick or sick? " 'Does anybodypositive tested For influenza or Covid-19 virus recently (in the last 17 days or less)? '' suggestsEnchant Jenkins, MD. It would also be useful to ask your family if they were in contact with anyone who has been positive for coronavirus.

If you bring groceries or other objects to your family, you must bring a disinfecting spray with you. "We know that the virus canStay on surfaces for periods of time, says the writer and the medical researcherTracey Evans. "In this spirit, people should wash so many items as possible." So, before returning the races, you brought to share with the family members you visit, give them quicklywipe To help you not broadcast harmful germs.

Even if you vigilantly adhere to social distance, you should always be diligent to avoid looking close with others whenever possible during your travels to visit the family.

"Avoid taxis, the Ubers and the Lyfts, because they involve sitting in closed and closed quarters with people who share closed neighborhoods with those who are most likely to have maximum exhibition to other people," saysSimone Collins, CEO ofTravelmax. Instead, Collins suggests renting a car if you do not have yours. And if you have your own car, make sure youdisinfection properly the interior before and after you use it.

Yes, you may be eager to see your family, but you should take a moment to weigh the advantages and disadvantages of your visit. "Very carefully considerwho is at risk (elderly, pregnant, infant, risk of developing pulmonary fibrosis, a smoker, asthma, etc.) and the amount of exposure to the crowds you may have to undergo to see them, "says Collins." The visit could Do not argue the risk. "

And if you are determined to see your family, no matter how to behigh riskYou should consider getting quarantined for a few weeks before visiting with them. And if you are more likely to develop serious coronavirus symptoms, check10 mental health tips for high-risk people for COVID-19.