Good Lifestyle

It may not be because I work in the media, but I am fascinated by the privacy of celebrities and experts, especially those with vast talents and knowledge. (Sorry Kim K., you do not cut the cup.) I am the kind of person who does not only want to buy the DVD of madness, I want a copy ofShaun t Personal training so that I can follow it, well, a t (word set)! And I do not just want to take advice from weight loss gurus; I want to enter their kitchens and see what's actually in their cabinets. Do they really eat the foods they suggest to our readers? Are their freezers quite hidden with magic weight loss popsex?! I had to know! So, I approached Sarah Koszyk, RDN, a specialist in weight management, a sports dietitian and founder ofFamily. Food. Fiesta.And asked him to chronize his next trip to the grocery store. And to keep things interesting, we only gave $ 100 dollars to spend its generalists.

Here, Sarah tells us in his own words exactly how she used the money and why she decided to buy each article. Read on to find out what she had to say! And for more ways to save money on your grocery store - without sacrificing taste or nutrition. Check these17 simple ways to save $ 255 a month on the grocery store!

Take it, Sarah ...

Cost: $ 2.39 of the bulk tray

Almonds are one of my favorite nuts as they are packed with vitamins, minerals, satisfaction and muscle repair fibersprotein. Almonds have also been demonstrated to reduce cholesterol levels, reduce the risk of cancer and facilitate weight management. I like keeping them hand for a fast grab-n-go snack.

Cost: $ 2.40 / 0.30 lbs. bulk tray

Nuts contain omega-3 fatty acids that can improve mood by strengthening "happy" hormone levels, serotonin. Nuts are also a source of fat and healthy cardiac fiber, a nutrient that stimulates satiety. I like doing my own path of trail by combining nuts, almonds, sunflower seeds, dried fruits without sugar and dark fruitsChocolate fries.

Cost: $ 4.19

The floor meal is not only packed with fatty acids and omega-3 proteins, it also contains lignans, phytonutrients that govern hormone levels and help mitigate premenstrus symptoms. Ligniers also contain antioxidants that support the immune system and reduce stress hormones. But that's not all thatsuperfeument can do. Thanks to its high fiber content, linen can also help control blood sugar levels. Once you open the package, store it in your refrigerator to prolong its shelf life. (This reduces oxidation.) I add linen to my yoghurt, gruel and smoothies.

Cost: $ 2.00 / 0.31 lbs.

The lawyers are wonderful sources of vitamin C, potassium, fiber and mononaturated fat healthy cardiac. Although vitamin C helps to strengthen immunity and maintain our skin young and dynamic, near potassics off-tower and high blood pressure. I am a huge fan of Toast lawyer for a mini-meal or a snack. For the more flat belly, inso lawyer, consult these deliciousLawyer Recipes for Weight Loss.

Cost: $ 6.49

Coconut oil is a wonderful oil to cook because it can tolerate high temperatures. (Just do not fry your food with business.) Tropical oil is also beneficial for cardiac health and weight loss because it converts more easily into energy than other types of fat. Premium:Coconut oil Can also be used as lotion or hair conditioner. I like dual-use foods!

Cost: $ 5.99

When shopping for bread, I am looking for breads containing at least 5 grams of fiber per slice. The dave 21 whole grain and seed killer bread contains both fibers and proteins for additional filling and a satisfactory power supply. At my house, we often use bread to make grilled bread surmounted by crushed lawyer or sardines. For more carbohydrates that will help you get a flat stomach, check out the exclusive report of the EST,25 best carbohydrates for weight loss.

Cost: $ 3.00

Packed with fiber, calcium and potassium, oats has been found to improve blood sugar levels, reducing the risk of heart disease and contribute to bone health. At home, we like to eatgroats With a floor meal on the ground, blueberries, strawberries and a little coconut oil. I bought a Quaker container.

Cost: $ 3.86 / 1.29 lb. bulk tray

A rice plain ool can be boring. So, sometimes, I am Jazz things with exotic black rice, which makes the dark hue of an antioxidant class called anthocyanas. According to researchers, anthocyan consumption can prevent cardiovascular disease, protect against cancer and improve cerebral function. The black rice also contains 5 grams of protein per portion of the half cup. Not too bad! Associate it with vegetables and one of theseHealthy chicken recipes For a well rounded meal.

Cost: $ 1.43 / 0.72 lb of bulk tray

This native Asian can cover 9 grams of protein per half cup. Beans are loaded with fiber, a nutrient that improves digestive health and regulates blood glucose. Worried that you do not get enough in your diet? Add Adzuki beans to your plate and read these10 easy ways to eat more fibers.

Cost: $ 1.00

Black beans contain fibers, potassium, folate and vitamin B6, which can help reduce cholesterol, improve the regulation of blood sugar and even reduce the risk of somecancer. When buying bean beans, I always look for a reduced salt or no added sodium. In addition, I rinse beans in a colander to eliminate additional excesses.

Cost: $ 1.00

Garbanzo beans, or chickpeas, are another bean staple at our home. I am a big fan because they are inexpensive, while always offering a solid boost of fibers, protein and folate, vitamin that disables osteoporosis and helps fight heart disease. Chickpeas can be used to make hummus, or they can be thrown into salads, swirls and soups. The options are really endless. For more creative means to use the powerful impulse, check these20 amazing and surprising ways to eat chickpeas.

Cost: $ 2.49

Sardines are an excellent source of protein, omega-3 fatty acids and vitamin B12, an important nutrient element to maintain healthy red blood cells and prevent Alzheimer's disease. In addition, olive oil fish is packed, is rich in healthy mononaturated fats. Enjoy your sardines on a toast like a snack or pair of the duet with a packed salad of vegetables. For even healthier meal ideas, check these20 meals in advance to stay in your freezer.

Cost: $ 7.59 / 1.15 lbs.

If you have not already guessed, I love seafood! Wild salmon is another excellent source of omega-3 omega-3 fatty acids. It has been found that omega-3s have been noted to improve mood and reduce the risk of heart disease and diabetes. This fat fish is a weekly clip at home. Check these10 salmon recipes for weight loss To incorporate this super-treatment with the protein into your weekly range.

Cost: $ 1.50

Tofu is not only an excellent source of protein, it is very affordable and easy to use in many dishes. The firm tofu is best used in swirls and stews while the soft tofu adds a considerable consistency tosmoothies and sauces.

Cost: $ 4.99

If you find it constantly that your belly night shortly after finishing your breakfast, consider that cracking opens an egg or two next time. The protein and fats found in the egg shell work together to stimulate satiety. Eggs are also full of B and choline vitamins that are important for brain development, muscle health and energy levels. For a quick snack, I like to eat a hard egg with avocado slices or a fruit. I bought Non-Range Eggs from Barnstar. For more ways to add eggs in your diet plan, check these25 healthy egg recipes to stay skinny.

Cost: $ 1.34 / Container

Not onlyGreek yogurt Contains a ton of protein, it also serves vitamin D and gut repair probiotics. When you buy Greek yogurt, stick to the ordinary flavor and add fruit to natural skin. Nature's Candy will provide additional vitamins and fibers, two things that "fruits on the bottom" substances can not claim.

Cost: $ 1.57 / 0.79 lb.

Feed potatoes and yams are filled with fibers, potassium and carotenoids, a nutrient that benefits from the skin, eyes and teeth.I like roasting a lot ofSweet potatoes During the weekend, so I have a quick snack or a dish of support in Nosh during the week.

Cost: $ 1.71

When buying fruits and vegetables, I assure me that I would grab something from each color, even white! This is because every hue provides a different health and nutrition advantage. Onions, for example, increase blood flow and improve immunity. Not to mention, they add a ton of low calorie flavor to a wide variety of dishes.

Cost: $ 0.50

Not only onions and large flavoring agents with garlic, they improve bone health and protect the body of tissue damage.

Cost: $ 5.74 / 1.15 pounds

I like a juicy and tasty tomato and Heirloom tomatoes are just that. I am obsessed! Tomatoes contain lycopene, an antioxidant to fight cancer that gives tomato its red color. They are also known to have anti-inflammatory advantages,rejuvenationand reducing the risk of heart disease.

Cost: $ 2.00

Despite conventional wisdom, frozen vegetables are very healthy - if you take at least the good bag, at least. Look for a bag filled with vegetables, maybe spices and nothing else. Frozen vegetables are perfect for sitting in hand, you can include vegetables in your meals, even if you can not do it at the store. I always have a bag or two in my freezer. This Medley comes with cauliflower, broccoli, carrots, which could easily be used to make a fast and healthy paste orjumped up plate.

Cost: $ 2.99

Beets are an amazing and versatile vegetable, which has two edible parts: root and greens. The root part has tasted wonderful roasted while the leaves party congratulated well jumped or as part of a smoothie. Why should you eat? Beets (one of theThe 40 weight loss superfails the best) Are rich in anti-inflammatory properties and dilation nitrates of blood vessels, which can help sports performance by increasing the oxygen flow during exercise. Better your workout, the better your body will search and feel!

Cost: $ 0.31 / 0.31 lb

Carotenoids, the nutrient that gives carrots of their orange tint, is ideal for the health of the eyes and the holding of anti-aging properties. I like to use carrots in salads,soupsand stews. I also like eating raw with hummus and others.

Cost: $ 1.58 / 0.53 lbs.

Not only does yellow squash contribute to my yellow vegetable lens for the week, it also offers additional texture when it is added tosmoothieswithout having an intense and intense flavor.

Cost: $ 2.99

Popeye ate his spinach to keep his muscles and his bones strong and healthy - and he knew what he was doing. It really works! But apart from its muscle thrust qualities, spinach provide vitamin K, vitamin C and vitamin A, a nutrient that can help remove lung cancer and prostate. I like to add it to smoothies to strengthen my vegetable intake.

Cost: $ 1.99

For my weekly purple vegetable, I will often take an eggplant. It is a wonderful source of fiber, potassium ballio-banne andvitamin C, which can help reduce cholesterol levels.

Cost: $ 1.99

Cilantro is my favorite grass. Of course, this adds a ton of taste with minimal calories, but Cilantro also has antioxidants and has been suggested to promote skin and healthier hair.

Cost: $ 4.99

Having frozen fruit in the freezer ensures that I will hit the 5-to-day mark, even if I can not go to the store. Frozen fruits are also an excellent addition to smoothies since it is already cold. It is also excellent as a sweet addition and low sugar with oatmeal. And speaking of the cut on sweet stuff, check these30 easy ways to stop eating so much sugar!

Cost: $ 3.99 / container, $ 1.00 / 1.26 lb

The strawberries are loaded with vitamin C and are fabulous for skin health. You can add strawberries to salads, yoghurt, oatmeal or dessert.BananaOn the other hand, are a great fruit when it comes to sports nutrition. Eating one of the soft yellow fruits before a difficult workout can provide you with carbohydrates that your body needs to stay energized and without cramp. They are also a great fruit to have under hand in the form of a snack through. If you enjoy your banana at home, were it with almond butter for a complete snack.

Cost: $ 1.13 / 0.76 lb

I like a good fresh orange that bursts with juice when you dorce. It is the perfect snack, immunodant-stimulation, a thirst for thirst to thirst a hot day. The fruit also makes a tasty addition to a pitcher ofwater.

Cost: $ 3.99

When I'm stuck at home in the snow or rain, I love to eat fresh or canned pineapple because it reminds me of being some tropical part like Hawaii. In addition to their mental vacation call, pineapples are complete anti-inflammatory and digestive advantages. They can also protect the body from damage caused by free radicals that can lead to cancer and joint pain.

Cost: $ 3.46 / 1.39 lb

Instead of this glass of wine, why not take advantage of the grapes after work? Green, purple and red grapes all contain antioxidants that can relax blood vessels and promote relaxation. In summer, appear in the freezer for a refreshing frozen treat.

Cost: $ 4.99 / Pint

Blueberries contain a group of antioxidants called anthocyanins that can help improve mood and prevent cardiovascular disease. More,blueberry Contain a lot of belly filling fibers and are low in sugar. You will always find them in my basket.

Pub Note: Sarah used his Safeway Customer Savings Card who scored $ 15.55. His big total? $ 98.58!

Shorted Images of Sarah Koszyk, MA, RDN & Shutterstock