Good Lifestyle

You have probably already heard that a small red wine is ideal for the heart, thanks to the resveratrol that helps to maintain the circulating blood, or that having a glass before bed can have the same weight loss benefits. half an hour of exercise. Thanks to how resveratrol becomes white grease in the brown type easier to hangar. (Or that could be one of80 other reasons why drinking wine can be really good for you.)

But a recent study, led by the University of Rochester Medical Center and published in the newspaperScientific reports,Shows that low levels of alcohol can also be good for the brain. And we are not just talking about healthy wine in good health, either. The study notes that it is "any alcohol", which means all of the wine beer with distilled minds - just as long as it's two units a day. (For recording, it comes to 12 oz for beer, 5 oz for wine, 1.5 oz for minds.)

"In this study, we have shown for the first time that low doses of alcohol are potentially beneficial for cerebral health, that it improves the capacity of the brain to eliminate the waste," saidMaken Nedergaard, co-director of the center of Neuromedicine Translational at the University of Rochester Medical Center (URMC) and the main author of the study.

The idea that alcohol, in small amounts that can eliminate brain toxins and reduce to large long-term implications, the main thing is that it involves a small alcoholic drink can help prevent the beginning of dementia and the Alzheimer's disease.

Their conclusions are consistent witha 2013 study of the University of Reading This concluded that the consumption of three glasses of champagne per week can accommodate Alzheimer and stimulate your memory.

This study presents some of the same limitations as that, namely, the fact that in both cases the study was conducted on mice.

Nevertheless, he adds to a growing corpus of research that indicates to drinkOne or two glasses of red wine a day have health benefits charges.

As the authors of the study emphasize, the focus is on moderation. "Studies have shown that low-moderate alcohol consumption is associated with a lower risk of dementia," said Nedergaard: "Although heavy drinks for many years confers an increased risk of cognitive decline. This study can help To explain why this happens. Specifically, low doses of alcohol seem to improve the overall health of the brain. "

According toDietary guidelines for Americans, moderate alcohol consumption is defined as having up to 1 drink daily for women and up to 2 glasses a day for men.

This is part of the wise words of an Italian woman aged 102 whorecently given great advice On how to live a long life: "Two fingers width of red wine and more, at lunch time every day."

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