Good Lifestyle

It's true: some foods have been provengood for your brain! Not only some are consideredbrain foodBut according to a recent study, some of your favorite meals can evenreduce your cognitive decline.

A study from Iowa State University, published in the November 2020 issue of theAlzheimer's Disease Journal, Examined the effects food has on our brain over the years, accordingscience daily. The study was to examine the data previously collected from 1787 adults in the UK aged 47 to 77 years, which gave details of theirto eat and drinking habits at different stages of life.

Specifically, this information included the consumption of each person "fresh fruit, dried fruit, raw vegetables and salad, vegetables cooked, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereals, tea and coffee, beer and cider,Red wine, White wine and champagne, and liquor, "reports reportsscience daily.

Participants were also asked to complete a fluid intelligence test - a multiple choice assessment that reflects understanding, problem solving and reasoning - at three different stages: between 2006 and 2012 to 2013 and 2015 to 2016.

When these test scores were combined with data on what each participant ate and drank at that time, researchers were able to make some correlations between the consumption of food and drink and cognitive decline.

The study showed surprising results, such as:Cheese protects brain function later in life; While drinkingRed wine showed improvements in cognitive function; Lamb is the red meat the most beneficial for your brain when consumed once a week and that salt can not be bad for your brain (although this is not necessarily great for your health when consumed in excess).

However, the study did not mention the amount of these foods you should eat to experience their benefits the brain (with the exception of the recommendation of lamb once a week). It's pretty safe to assume you do not want to eat cheese anddrinking red wine Each day, as with most of indulgences, moderation is the key.

It is also important to keep in mind that this research had limitations, the authors acknowledged. "While we take into account if [the results were] just because of what people beloved eat and drink randomized clinical trials are needed to determine whether the ease of modifying our diet could help our brain so significant, "wrote Auriel Willette, an assistant professor in the food science and human nutrition and one of the lead researchers on the study.

However, the results can at least provide a useful guideline for you to take into account when making food choices. As in, enjoy a comfortableNight wine and cheese At home occasionally, it can mean that you appreciate foods that reduce cognitive decline.

For more food news, here11 healthy foods that make you smarter, according to doctors. AndMake sure youSubscribe to our newsletterfor the latest updates.