Good Lifestyle

Whether it's the display of his flawless skin in a television announcement or unleashing a bikini in his last movie scene, Jennifer Aniston's body is always on the point. Although we already know that its diet is filled with dense nutritious foods and thatShe does not jump breakfastJen's workouts also play an important role in the way it receives the red carpet.

In a recent interview with theDaily mailThe Aniston's personal trainer, Kathy Kaehler - who also worked with Drew Barrymore and Julia Roberts - reveals how out-screen superstars as we can reach rocking bodies. So, let's go to Kaehler's best guarded advice to fry fat.

"I think that walking is the best way to stay in shape for life. It's easy, you can do it anywhere, you can do it anywhere, you can do it alone or with someone ... a routine to walk after each meal to help digestion is my favorite habit, "Kathy sharing.

But rather than stick to your old routine routine boring in the hope of thunder, Kaehler believes without reservation to lift weights to lose weight and gain definition. "You really have to add to the bodybuilding to put muscle resistance and change this body", does it explain toDaily mail. "When I worked with Drew Barrymore for the Angels de Charlie, we did a lot of continuous training. I made sprints on a tennis court, skip a rope, weights, a scale, pilates. "

Optle breath still? Fortunately, these exercises do not need gym gym equipment or piggy piggy bank equipment. In fact, you can do many of them at home using your own body weight!

"[Strength training] could be [done] at the gym with weight machines, it could be with the dumbbells of your home. This could be all body weight, so make squats and slots and garbage cans and sweater-ups and sweater-ups - all of these kinds of things that put the resistance to this muscle, "clarifies the physical form guru in theDaily mail maintenance. It is particularly recommended to save one day a week during rest.

Although it seems sufficiently feasible, finding motivation is where most of us have struck a rut. So, if you wake up while contemplating hitting the snooze button, consider this key tip: "I always say that people do not wait. Do not wait for it to be too late. Even if our bodies are resilient and our bodies are resilient and we have seen people at the end of the 80s has muscle gains and that their body turns around. Why go through that? "Kathy says. The exercise is" an atmosphere reminder, it will improve the quality of your life, it will reduce the risk of illness. For me, it is such an obvious; How would you do not exercise? "We are definitely convinced - and for more, do not miss these50 Weight Loss Tips Best.