Good Lifestyle

While everyone should take care of their hair with the greatest care, this is particularly true for people with gray wicks. You see, gray hair is more delicate that completely pigmented hair can be more prone to damage, drought, and discoloration . One of the key moments to give your hair the TLC it deserves is just before bedtime and while you sleep. However, there are serious mistakes that many of us make every night that can damage gray hair. Here, dermatologists and hairstyles decompose them, so you can avoid them and wake up with happy and healthy braids.

Read this then: The best colors to wear if you have gray hair, according to the stylists .

To keep the gray hair in the shape of a point, it should be completely dry When you hit the hay.

"When the hair is wet, it is in a weakened condition and sleeping on wet hair can make it get tangled, break and even separate," said AANAND GERIA , MD, a dermatologist certified by the Council In Verona, New Jersey. "This can be particularly problematic if you are subject to hair breaking or if you have curly hair that is already subject to the encryption."

Sleeping with wet hair can also lead to Scalp problems And fungal infections, which can cause irritation, dandruff and even hair loss in serious cases.

Your pillowcase could also be the guilty of damaged gray hair. In particular, those made from fabrics such as cotton, linen and polyester mixtures can cause friction with your shutters, which leads to a break, especially for thin hair , Explains Geria.

"If you have gray hair and want to minimize the damage during sleep, use a pillowcase based on a soft and soft fabric like silk or satin," explains Geria. "These materials help reduce friction and keep your hair smooth and less tangled in the morning."

Bonus, Silk and satin Can also help your hair keep moisture. If you don't want to chat your bedding, use a silk or satin hair envelope to protect your braids.

Read this then: How to embrace the holding of your hair long after 50 .

Interestingly, the color of your pillowcase can also play a role in the appearance of your hair.

"Gray hair can be very sensitive to dyes in the fabric," says natural hairdresser Darrius Peace . "Therefore, it is extremely important to sleep on a white or light pillowcase." AE0FCC31AE342FD3A1346EBB1F342FCB

Everything that is darker could stain your hair in an unflattering way.

The accessories you use on your hair at night should be as soft as possible. Géria suggests avoiding rubber hair ties as well as those with metal parts that can hang and damage gray hair.

"Opt for hair links in a soft and soft material such as fabric or silicone, and those without metal parts to avoid this problem," he said. Silk fracles adapt perfectly to the bill.

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Your hairstyle must also be soft.

"Horse tails and tight braids can cause tensions and shots on the hair, which can lead to a break, tips and damage to hair follicles", explains Kristina Baumann , dermatologist at Peaches and cries . "Instead, a braid or a loose bun fixed with a soft brunch or a hair tie can help keep hair out of the face without damaging."

Again, you can complete the look with a silk or satin hair cap to avoid tangles while you sleep.

Your pre-bed routine is the perfect time to nourish your hair. Géria suggests applying a revitalizing without rinsing or hair oil at the ends of your hair before going to bed for Keep it hydrated .

"This can help prevent drought and rupture, which is particularly important for those with gray hair that can be more prone to damage," he said.

It also recommends the occasional capillary mask at night or the treatment of the scalp. These products can deeply hydrate your hair and scalp, so you wake up with healthier and brighter hair.