Good Lifestyle

With regard to all that concerns health, most people assume that doctors all know and should be the main source of information. After all, they are the authority to help us treat the disease, managing chronic disease and living longer, healthier life.

In reality, doctors may have dead angles with regard to certain health issues, including diet and nutrition. Although they can help patients make better choices, doctors are not as well informed about the complexity of nutrition and how foods affect our body - they may not have some classes couple on nutrition at medical school, if they have even focused on nutrition. And although doctors are competent in the treatment of diseases, they do not always have as many times at once in patients to develop individualized meal plans, a major component of any treatment plan.

This is where you will find recorded dietitians. To be certified, RDS spend at least four years at the College Student Nutrition, more than 1,000 hours during a supervised internship, convenient and have to take an exam. With that a lot of knowledge and experiences of nutrition and the complexity of food sciences, it is not surprising that RDS is the best expert to help you evaluate and review your diet.

Here are the biggest things that dietitians specialize in, directly from RDS themselves. Always on the fence on making appointments with a dietician? Check15 signs that you should see a nutritionist.

"Dietitians must take nutrition courses and practice with customers daily," says Natalie Rizzo, MS, RD. "Therefore, they are competent to work with a patient to determine the type of food model that suits them the right and their way of life, the creation of an individualized nutrition plan. Doctors tend to refer to dietitians for this type of practice. " Although doctors and dietitians often work together, it is the dietitians who can focus on the specific nutritional needs of each patient.

"Many people do not realize that, but some medical conditions, such as diabetes, gastrointestinal disorders, heart disease and cancer, require some food models," says Rizzo. "Dietitians are enrolled in these eating habits and can provide very detailed foods on foods that adapt to these plans, that doctors can not. For example, if a diabetic wants to create a carbohydrate meal plan They would see a dietitian. "

Although doctors are not up to date with the last ADF regime, a dietitian will be - but that does not mean that he will advocate. "I can say that in most cases you will not find many dietitians who defend the ADF regimes," says Rizzo. "But we know about them so that we can talk about patients. For example, we need to know the most recent food trends in order to answer the questions on which patients ask."

"As a dietitian, people ask me about new and trendy foods, such as Kombucha, Acai, Charcoal, etc.," says Rizzo. "It's the work of a dietician to stay above these trends and inform these foods."

With the schedules of doctors, they may not have time to sit down with longer patients than a few minutes and can not program as follows. However, this is part of a dietitian work.

"The RDS often work with their patients for long periods, where so many doctors have a limited duration with their patients," says Jim White, RD, CSMA, owner of Jim White Fitness and nutrition studios. "Since eating healthy and losing weight is a long-term process, it gives the R & D the advantage of providing detailed food advice and the coach of their patients through all their fitness path."

"Like most doctors have only a few nutrition classes in their education, they are limited to their knowledge of nutrition," says White. "The dietitian registered at the entry-level level has a four-year nutrition diploma, nearly 1,000 hours of internship experience, and they are required to sit on a license review of the State."

"Part of the dietary education includes food science: understanding the food themselves and the chemical reactions related to them," says Nicole Anziani Rd, CDE and Clinical Manager at FIT4D. "Nutrition is not traditionally covered in a school of medicine. There can be a nutrition class in the school of medicine at best, or none. Such registered dietitians-nutritionists are the experts in medical nutrition; understand the Effects of food and nutrients on biochemistry is at the heart of medicine. Nutritional therapy. "

"In an ambulatory setting, an RD or a RDN will probably spend more time with a patient than a doctor and interview the patient on their medical history and current status, but also their history and their practices of life," explains Anziani. "The nutrition interventions and education provided will be adapted to the individual affair of the patient - there is no identical prescription."

If a patient really wants to make a change of life to life to their diet and their eating habits, an RD is the most qualified person to help this transition.

"The RDS evaluate where a patient is ready to make changes, often using the behavioral steps of the change model," explains Anziani. Part of this model evaluates whether a patient is in the pre-contemplative phase, where they do not know if there is a problem; The contemplative stadium, where they plan to make changes; The preparation phase, where they are ready to plan the changes they will be put in place to achieve their objectives; Or at the stage of action, where they actively engage in behaviors to achieve their goals. After being at the stage of action for six months or more, they are taken into account in the maintenance phase of chance, she said.

"Knowing a behavioral change phase of a patient or client allows R & D to adapt the interventions to better respond to the patient where they are and ideally create more realistic goals," says Anziani. "RDS uses motivational interview techniques and targeted fixing processes to help facilitate this process."

"Food issues go beyond nutrition," says Gina Hassick, Rd, LDN, CDE. "There is often an emotional, psychological, motivational or supporting problem playing a role. Dietitians can act as a coach to help guide a person to make realistic positive changes to help them achieve their goal ultimate health. The process can take time but setting small goals that develop one another, sustainable lifestyle changes can be made. "

"Dietitians know that it is not about avoiding some food groups, but on moderation by focusing on healthier food choices in each food group," says Hassick. "With regard to protein, carbohydrates and grease, the three of these macronutrients (food groups) are essential and are part of a healthy and balanced diet. There are healthy options in each food group so to focus on what may be, dietitians can help change concentration on all major options that can be had. "

Dietitians are the person point of patients looking to set up an effective and sustainable meal plan. "RDS help patients with menu planning and understanding how to prevent or manage a state of the disease by their diet," says Lauren Manganiello, RD, CDN. "Registered dietitians are nutrition experts and are the best sources of food or nutrition consulting."

"Dietitians and doctors often work together to provide interdisciplinary care. Often, the patient's doctor refers to an RD for dietary advice to help prevent or manage a disease of disease such as obesity, diabetes or cardiovascular disease, "says manganiello. "RDS assist patients with menu planning and understanding of how to prevent or manage a condition of the disease through diet. The RDS and doctors work together to provide the best continuum of care to clients and patients. "

"Sometimes the food can cause inflammation in the body or symptoms that are not always diagnosed as obvious allergies and a dietician can recommend an elimination plan to help someone feel better by removing an ingredient that causes A symptom, "says Amy Shapiro, RD and CDN RealnutriTritionyc. "Oils doctors prescribe drugs for these symptoms that may result in other side effects. Dietitians seek food as a medicine and try to heal from the inside and prevent the disease from not repairing the disease."

"Macro and micronutrients are needed and used by the body in many ways. Registered dietitians comprise perfectly the way in which fats, carbohydrates, proteins, vitamins and minerals are broken down into the body and used to provide Energy and prevent diseases, "says Shapiro. "They can tell a customer the best way to lose, monitor or gain weight based on past and current eating habits and the best way to achieve the goals they are together."