Good Lifestyle

We all know that the best way to encourage sustainableweightloss is with lifestyle changes: eat a healthy diet, get more exercise and drinking more water. But sometimes we need a little help, and for some, that means turning to diet pills, otherwise known as the fat pills. On15% of American adults have used aSupplement Weight Loss In their lives and each year we spend about 2.1 billion.

"Making lifestyle changes such as following a healthy eating pattern, a reduction in calorie intake and physical activity is the basis of successful weight loss in the long term" Doherty says Maggy, registered dietitianBalance a supplement. "Unfortunately, since the establishment of dietary changes and lifestyle can be quite difficult, many people are turning to dietary supplements, such as burning pills in the hope that it will help them achieve their weight loss more faster and easier. "

Over the years, the diet pills have evolved from dangerous amphetamines and laxatives to a host of natural and synthetic options on the market today. But today's options are they effective - or even safe? Our experts help us get to the bottom of this.

Is the burning pills are they really fonctionnées?

The question of whether weight loss pills work or not the results you expected.

"All recommendations are really after discovering exactly what someone wants to get out," said Brad Dunlap, operations managersupplement Warehouse. "Are they looking for something to make them sweat Stave hunger But one thing is certain:?. Any supplement you are using is only a support in a larger framework for weight loss"

"If the question is:" A diet pill does work without changing my diet or my activity level? "Then the answer is a resounding" No "answer, says Paul Claybrook, MBA, MS, CN, Nutritionist authorized toSuperduppernutrition.com.

"Fat burners are designed to support weight loss, which means they are not a magic" solution "for your weight loss goals," says Nate Masterson, health expert and head of development natural productsMaple holistic. "This means they can be used in conjunction with a healthy diet and exercise plan to help burn the fat."

This is the case of several options on the market today, such as those below. Remember that whenever you add a supplement to your regular routine, you should first check with your health care provider, particularly if you have a medical condition likeDiabetes or hypertension.

Dr. Lori Shemek, PhD, CNC, author ofFire burns your fat!Warns that the side effects of some products can range from unpleasant to lethal.

"Fat burners do not need to be regulated by the FDA, which poses an inherent risk," said Shemek. "There have been cases where fat burners were removed from shelves due to high blood pressure, caresses strokes, seizures and even death."

caffeine pills

Caffeine pills are one of the most popular weight loss supplements, with "the ability to curb appetite and increase energy levels, thus facilitating the ultimate goal of weight loss" Masterson notes.

But Masterson also notes that it is far better to get your caffeine from a natural source rather than a pill, such as black coffee or tea.

"Seeing that the fat pills are mainly concentrated forms of active ingredients, you could give your body more than it can handle," he said. "The high levels of caffeine can increase anxiety, damage the liver and cause fluctuations in blood pressure."

Claybrook added if you already drink a lot of caffeine, taking extra caffeine pills will probably have no effect on your weight loss goals.

Green tea extract

green tea extract is a popular ingredient in weight loss pills due to the presence ofECGC, an antioxidant that has been demonstrated to facilitate the body's ability to burn fat. Many human studies have shown that this was the case, and the best of all, the green tea extract is generally well tolerated and has no numerous side effects in those who are not already sensitive to caffeine.

But Masterson notes that with caffeine pills, it can be even more useful to drink your green tea rather than operate it in the three-cups pill-three per day promoting weight loss.

RELATED: Learn how to exploit the power of tea to lose weight.

Ephedra

Ephedra is a herbal supplement that has been used in traditional Chinese medicine for hundreds of years. Whilesupplementscontaining the alkaloids of ephedra and ephedrine have been revealed dangerous, extracts from the ephedra that do not contain ephedrine, despite some concerns about their safety, especially for people with high blood pressure , are still sold on the American market today.

One of the biggest brands of name in ephedra-based weight loss supplements is Lipodrene, which combines ephedra, green tea extract, caffeine, and hoodia gordonii, an alleged hunger (but with little of evidence in favor of its effectiveness).

Lipodrene has some side effects, including high blood pressure and sleep disorders because of the stimulating nature of its active ingredients.

Another bound supplement is bitter orange or synephrine, which has some of the same characteristics of ephedrine and ephedra, albeit in a less powerful form.

orlistat

Better known by brand Alli or Xenical names, Xenical is a medicine that inhibits fat degradation in the gut, essentially keeping your body from absorbing calories from lipids. WhileStudies have shown Analistat certainly contributes the loss of weight gain, it has some rather unpleasant digestive side effects (after all, that fat must go somewhere!). Most Orlistat people find that they must follow a low-fat scheme to reduce intestinal and digestive problems, including fleeing or oily stool. Orlistat can also contribute to a fat-soluble vitamin deficiency and is better tandem with supplements of these essential nutrients.

glucomannane

The Glucomannan is a powerful inhibitor of the appetite from a fiber found in the Konjac wire. It absorbs the water during digestion, which feels satiated and help you eat less calories.

Dunlap notes that anorexigenic as Glucomannan are "the most effective" means to use a fat burning pill.

"Use one of your meals to prevent you from nibbling and adding large amounts of calories than most people contempt because it's just a" snack, "says Dunlap.

While Glucomannan has some digestive side effects, including bloating and flatulence, it has also been shown to promote intestinal health through the food for good bacteria in your gut.

What pills burn fat are snake oil?

Unfortunately, some so-called fat burning pills, or do not work or has not been sufficiently tested to show that they do. Although the research could one day prove that the pills below are useful, for the moment, our experts note that it is simply not the proof to support their claims.

These included:

• Raspberry ketones
• Beta-glucans
• Calcium
• fucoxanthine
• Guar gum
• Vitamin D
• Yohimbe
• Garcina campbodia
• forskolin
• Chromium
• Hoodia Gordonii

Many of these supplements, Note Masterson can also cause adverse effects, including headaches, irregular heartbeat, gastrointestinal symptoms, anxiety, and more.

Instead of counting on the fat burning pills, Masterson recommends making life-style changes.

"Burn fat pills are not the" miracle solution "and do not always promote weight loss as promised," he says. "Healthy eating habits, such as focusing on whole grains, a lot of fruits and vegetables, lean proteins, and low-fat sources of milk, can provide you with lasting weight loss and the success of health. »