Good Lifestyle

There are so many delicious ways to cookBrussels sprouts. Betweenroasting them with different flavors Or will shrink them into a saucepan, Brussels sprouts are a delicious cruciferic vegetable that can do a lot for your body's health. But whatexactlyarrives when you eat Brussels sprouts with your dinner or tasty snack with a glass of wine? We spoke with some registered dietitians regarding all the incredible reasons why you should regularly eat Brussels sprouts. Here's what they had to say, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Brussels sprouts are super healthy," saysLisa Young, PhD, RDN is the author ofFinally full, finally thin. "A member of the Brassica family (with broccoli and cauliflower), they are low in calories and rich in nutrients, including fiber, vitamin K and vitamin C.Vitamin k is good for blood coagulation and bone health while vitamin C is aantioxidant which helps prevent chronic diseases, including cancer and heart disease by protecting the body of free radicals. "

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"Thislow carbohydrates, the dark green vegetable provides the consumer a number of nutrients and positive health outcomes, but the most fascinating is the fatty acid content, "says Trista Best, RD withBalance a supplement. "Brussels sprouts are one of the only sources of omega-3 fatty acid plants. They provide this nutrient through alpha-linoleic acid (ALA), which is an essential fatty acid that can not be manufactured. by the body and must be taken in through the regime. "

"Like everythingOMEGA-3 fatty acids, ALA is a cardioprotective fatty acid that is in the outer membrane of each body of the body, "explains best." Its presence is important for immune function, healing, lung and heart health. Therefore, when you Consume Brussels sprouts, you provide your body with a fatty acid of healthy plants and simultaneously protecting acute and chronic diseases. "

"A half-cup of parked Brussels seeds provides you with 135 milligrams of ALA fatty acid," says better. "Its low-nature carbohydrates also make this vegetable ideal to add mass to a low calorie diet for weight loss."

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"Eating Brussels cabbages can help strengthen yourimmune system, "saysAmy Goodson, MS, RD, CSSD, LD. "A half-cup of baked Brussels sprouts provides 81% of your daily vitamin C needs. Vitamin C is a powerful antioxidant, helps to repair tissue and AIDS to maintain your strong immune system."

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"Brussels sprouts are high inalimentary fiber, which slows down the digestion process and promotes signals for removing appetite in the body, "says Mackenzie Burgess, RDN and revenue developer toCheerful choice. "In turn, it leads to feeling more complete and more satisfied longer. To further reinforce this effect of satiety, pair of Brussels cooked with a protein like roast chicken, salmon or lentils."

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"Brussels sprouts are an excellent source of minerals, fibers, vitamins and antioxidants make it a nutritional part of your diet," says Shannon Henry, RD forEzcare clinic. "They can also have additional health benefits that include a lower risk of cancer,reduce inflammation and improve blood pressure and blood sugar. This also helps weight loss. "

"Brussels sprouts are a fantastic source ofsoluble fiber, in particular for those who follow a lower carbon diet, "says Rachel Paul Ph Doctor, RD of COLLEGENUTIENTIONRIONISTIST.COM . "The soluble fiber feeds beneficial gut bacteria and help us go to the bathroom (number 2) easier."

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