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The adaptogens have chosen the well-being projector since 2017, when influencers have started to post (heavily published) of colorful photos of anxiety and powders of energy strengthening on social media. And although it is true that you should not believe everything you read or see on the Internet, the advantages of adaptogens and superfail can be one of the exceptions (rare) to this rule. You are probably already familiar with some of the most popular plant-based supplements, such as Ashwagandha (Stress-Buster), and the Matchta (the instilling latte that gives energy and high concentration without vertex traces), but If there is an adaptation to take a look closer, it's the root of Maca.

LePidium Meyenii or the Peruvian ginseng, Alias ​​Maca, is a plant native to the Andes Mountains of Peru. It is grown at 8,000 to 14,500 feet and white flowers of germs. The root of Maca is a tuberous root, which means that it is the oversized organ that stores the nutrients of the Maca plant. The root of Maca is what is typically crushed and used as an adapsogenic grass and a dietary supplement.

What are the health benefits of the root of Maca?

If you had to watch a nutrition label for the Maca root, you would see that the superfood is mainly composed of carbohydrates (about 75%), some proteins and very little fat. It contains essential minerals such as copper, iron and manganese, as well as vitamin B1, Romina Baritta, DTR, dietitian based in Buenos Aires, in Argentina and a member of the board of directors.International Affiliate of the Academy of Nutrition and Dietetics (Iaand) told food and nutrition. Maca is said to give a range of benefits to the health of libido and improve fertility, improve your endurance, although more research is still needed on the subject.

The root of Maca can help mitigate sexual dysfunction in men and women

Although research on the subject is limited, there is a handful of study suggesting that Maca root can act as a kind of aphrodisiac for men and women looking for a boost in the bedroom.

For example, during a 2002 study published inAndrologiaThe first international newspaper of Andrology, men aged 21 to 56, stated that doses of 1,500 milligrams to 3,000 milligrams have an increase in sexual desire after eight to 12 weeks of regular supplementation. A2009 study Posted in the same journal discovered that the root of Maca could also help good cases of erectile dysfunction over time.

Similarly, according to research published in the menopause of the journal, menopausal women with symptoms of sexual dysfunction can also benefit from the root of Maca. Although the study is preliminary and focused on a small group of only 14 participants, the results showed that, over time, the regular consumption of the root of Maca has reduced the feelings of anxiety and depression, and on the other hand, from libido. In addition, during a double-blind and placebo-controlled test published in the journalComplementary and alternative medicine based on evidenceIt has been found that the increased libido of Maca in women suffering from antidepressant sexual dysfunction.

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The root of Maca was noted to improve fertility in men

For men trying to design difficulties and designing difficulties, research points on the root of Maca as Natural Fertility Understanding. Although the experts note the need for more research on the subject, aSystematic review 2016 Analyze five studies on the effects of the MACA on the quality of sperm revealed that the old superfood was actually noted to increase the number of sperm and mobility in adult men.

The root of Maca could reduce the hormonal symptoms of the PMS and menopause

Whether you are dealing with PMS every month or you are on the point of view or in the middle of menopause, your body can undergo a range of hormonal-induced symptoms from mood swings and hot flashes with night sweats. The root of the maca could be able to help as it saysBalancing female sex hormones.

The root of Maca could increase your mood and overall mental health

In aPreliminary Study 2015 Buyed by researchers in Australia, 29 Hong Kong menopausal women blindly received 3.3 grams from Maca a day for six weeks, following a placebo pill for six additional weeks, or vice versa. After 12 weeks, although Maca does not modify women's hormones, it seemed to reduce their blood pressure and their symptom of depression.

However, it is important to note that the MACA must not replace any medicine taken to treat depression. If you are interested in the effects of Maca on mental health, talk to your doctor to find out if the supplement is right for you.

The root of Maca could serve as a great pre-training boost

Pre-training powders, supplements and even caffeine could provide you with advertising threshing and in the area of ​​a gym, but they often come with jitters.Dr. Will Cole, first expert in functional medicine, IFMCP, DC and author ofThe spectrum of inflammation and cétotar, says that because Maca gives capacities to improve natural energy ", it is a popular choice for athletes." It has been shown in the studies "to helpincrease endurance, he says, adding that the adaptogen is also "useful to avoid fatigue".

Are there any side effects to take the root of Maca?

Dr. Cole says that the root of Maca is safe for almost everyone. However, if you are pregnant or if you have an altered thyroid function, it could potentially interfere with the thyroid. It strongly recommends that you speak with your health care provider before introducing the supplement in your diet. This could be due to an abundance of cruciferous vegetables (Maca is considered a cruciferous vegetable)was found to cause hyperthyroidism (When your body produces too much thyroxine hormones).

Additional side effects may includeJitters and difficulty falling asleep on-stimulation,Involuntary weight loss While Maca is a natural energy recall and, especially in active adults, can help accelerate metabolism. Research is limited to suggest that Maca causes its own weight gain, but this can lead to an increase in muscle mass as a result of an improved workout.

How should you implement the root of Maca in your diet?

The root of Maca is in some different forms, such as powders, capsules and dyes.Gaia Herbs Director of the brand, Stacey Gillespie, said anyone who seeks to try to try the root of Maca should look for products containing Maca root powder because he probably followed the gelatinization process, which facilitates digestion. . "A powder delivery format may be preferable to consumers because the recommended starting dose of Maca is a gram", explains Gillespie. The alternative is to take several capsules at a time to reach this dosage, which can be difficult, she adds.

That being said, you have to choose a format that will be the most convenient for you and your lifestyle. To start with a Maca powder, try thisGaia Herbs Maca Powder, or if you prefer an Elixir Maca ready to useRebll's Maca Mocha.

How to buy Maca products?

In a word: carefully. The most important details to keep in mind when you want to add a new grass or a new supplement in your diet, is to check its supply - in other words, where does it come from? We already know that Maca is from Peru, but according to Gillespie, the grass is also cultivated and exported from China, where the weather conditions of cultivation are not as ideal. "The climate in China does not provide the growing growing environment for growth, so that the bioactive compounds found in cultivated Maca may not be as powerful as those of the wild and Aboriginal Aboriginal grass of Peru" , she says. "Another concern is that Maca and other graves grown in China can also be exposed to pollutants and contaminants found in the environment," she adds.

Therefore, before buying a product with Maca, are you looking for? Discover the origin of the product, its integrity and the power of the ingredient before considering crossing your purchase.