Good Lifestyle

Salmon is one of our best foods for weight loss because it is filled withanti-inflammatory Fats, metabolism proteins and b B vitamins. However, seasoned and amateur leaders seem that cooking cooking a perfectly wet piece of fish is not an easy exploit. To prevent your oven from leaving you with the Salmon Fortlist, we consulted Claudia Sidoti, the head of the head and the revenue developer atHellofresh, on how to cook the salmon perfectly every time. Refer to his step by step instructions and make tips and get ready to finally have a delicious fish meal at home.

How to cook salmon:

1. Preheat the oven to 400 degrees.
2. Slightly oil or vaporize a cooking sheet.
3. Park the dry salmon fillet with a paper towel and put it from the skin. Season with salt and pepper.
4. Bake until the salmon is opaque in the center, about 10-12 minutes.

You do not know how long leave your thread? "A good basic rule is to allow the fish to cook for 4 to 6 minutes for every half-inch of salmon," says Sidoti. "Four minutes is the best for people who prefer salmon on the rare and six minute side will cook perfectly. The fish should always be slightly translucent and pink in the center. Although it is totally harmless, when you start to see the white gund. Salmon, you have probably too daded. But do not worry, it's just theprotein (Aka albumin) Coagulant. "Sidoti says what to do with your best to avoid too cooking, the fish will help around protein coagulation." The ideal indoor temperature range of salmon is 125-140 ° F, depending on the desired cooking. The key to success is to look at the time with care so that the fish remains moist and does not dry. "

The advantages of salmon cooking on other cooking methods

Although you can totally throw pink fish on the grill or pan-Searner for an extra flavor, Sidoti says that cooking is the best method for cookingSalmon. "The dry heat of cooking works better with salmon fillets. Super oven salmon cooks, so it's a great way to get a delicious and satisfying dinner on the table in less than 15 minutes. Cooking also requires Less oil and you may also need less oil, and you may also need less oil. Make easyhaving dinner Roasting your vegetables and potatoes on the same saucepan! Sidoti said. Try to season salmon fillets, chopped white onions and asparagus with salt, pepper, rosemary and some fresh lemon juice before cooking to cooking for a balanced and succulent dinner.