Good Lifestyle

When it comes to losing weight, there is not an easy pill to take to get there. There must be a significant change in sustained experience, long-term weight loss. Return of cut on sugar, for example, is a way to start hiring to lose weight for good, but it may seem difficult to know where even start up so far. To crushSugar desiresThere is a simple way that will help you cut off the sugar to come back good: eat more Mindfully.

Learn to eat aware of your foods will help you reduce sugar and help you easierly recognize your body's desires. Having in mind the ways to eat take the time to really enjoy your food and recognize and recognize what you eat. He listens to your body and eat more slowly, as opposed to eating without thinking in front of television or at work at work. When you become more aware of what and how you eat, you acknowledge the desires of sugar and models so you can make smarter food choices. In the book by Michele PromaralaykoSugar Free 3, She shares a few simple points on how you can startawareness and crush sugar cravings.

When it has to reduce sugar consumption, here are some tips to take into account.

How to start eating more Mindfully

ExtractSugar Free 3:

Take into account your choice

If you can get used to pause and think about your choice of food before you get your language, you have learned a great secret of conscious diet. German researchers sorted the reasons we eat in 15 basic grounds. Check them; You will recognize many of your own drivers for diving in which has nothing to do with hunger. Learn to know them is a key to the conscious food control.

• to like: I eat this food because it has good taste.
• Habit: It's something I'm used to eating regularly.
• Need and hunger: I'm hungry or need a renewed energy.
• Health: I try to maintain a balanced diet or stay in shape, and this food reaches this goal.
• Convenience: This food is fast or easy to prepare, convenient, or readily available.
• Pleasure: I want to please or reward me. This food puts me in a good mood.
• Tradition: My family still eat this food on this party. I always nibble this food during this activity.
• Natural concerns: This food is organic, fair trade, environmentally friendly, or natural.
• Sociability: It's nice to eat with others. Eating makes social meetings more enjoyable or comfortable.
• Price: This article is cheap, for sale, free, or I have already bought it.
• Visual appeal: The package is attractive, the food is well presented.
• Weight control: This food is low in bold or calories, and I'm losing weight.
• Emotional regulation: I am sad, frustrated, alone, bored, or stressed, and this food cheerings me up.
• Social standards: He would be rude not to eat what I would not want to disappoint.
• Social image: This food is fashionable right now and reinforces the image I want to represent.

Snack up

Snacks your hunger so as not to run at the machine distributor at work or take a donut on Friday at the office. If you have them at your fingertips every day, you will not be tempted by filled with sugar or calories of packaged foods. Make your own at the beginning of the week, helps you be proactive about conscious diet and gives you the products for healthy snack.

RELATED: The easy guide to cut the sugar is back finally there.

Imagine that you are a food spokesperson

Your job is not only the scarf down the food on your plate, you must take note of the presentation, the shades of each flavor, and how to satisfy each element is. "When you dorce in a grape of grapes, all these juices come and there are outputs that you would be quite missing if you come a handful of stuffed grapes in the mouth," says Katie Rickel, Ph.D. Clinician psychologist and expert weight loss working in a weight management facility in Durham, North Carolina. "Try to follow the first bite your esophagus and in your belly, and take a moment for mind if you feel a more energetic grape. In the conscious food workshops, people first practice this with only three or four grapes. "It's really the attention of people to their sensory experience," says Jennifer Daubenmier, PhD, Assistant Professor at the Osher Center for Integrative Medicine at the University of California in San Francisco. "They really notice the texture, smell, and thoughts that come. »

This extract has been published and condensed for clarity.

For the complete plan to give sugars added for three weeks, orderSugar Free 3.