Good Lifestyle

There is a lot to lovecaffeine. First, because it's in the plants, we can actually say to beall natural,and these plants, including those used to make coffee, tea and cocoa, are rich in sources ofantioxidants andphytonutrients. Caffeine, itself, is a phytonutrient that can help reduce your risk of Parkinson, dementia, as well as certain oral cancers, according to theHealth Service at the University of Michigan.

One of the immediate physiological effects of caffeine is to accelerate your central nervous system, which can help you feel alert and focused. Another is that this increases the levels ofdopamine-Who is one of those "feel good"Chemistry your body product that improves your mood.

Consumingmoderate quantities of caffeine (Up to 400 milligrams a day, or the equivalent of four cups of coffee) has never been scientifically linked to long-term injury in healthy adults. However, this does not mean that it has no side effects.

For example, to the extent that it can improve your mood, it can also beaddictive. And although it can prevent you from focusing, it can also let you feel overestimulated, according to the registered dietitian.Amy Goodson. Read more about the side effects of drinking caffeine, according to science. And do not forget to check the7 healthiest foods to eat right now.

"Because caffeine is a stimulant, it increases your heart rate while it is in your system," said the doctor of general practice,Leann Poston, MD. "At the same time, it causes a narrow blood vessel, which increases the pressure that the heart must exercise to circulate blood." This allows you to prepare you for a temporary tip of arterial pressure.

That said, high blood pressure is a serious condition that over time can you put at increased risk of heart disease, stroke and renal failure, among others. It is also associated with the most serious and dangerous presentation of the life of the life of theCOVID-19 infection.

The good news is that the rise in blood pressure attributable to caffeine consumption is temporary, according to Shels G. Sheps, M.D., VIAMAYO Clinic. However, if you have received a high blood pressure diagnosis, it's not a bad idea to ask your doctor if you need to limit your isolated beverage consumption.

Subscribe to our newsletter For a new healthier diet and advice.

Most people associate headaches withRemoval of caffeine. However, aStudy 2004 Published in the scientific journalNeurologyfound that in people who suffer fromChronic daily headaches, A condition in which headaches are under at least 15 times a month, a large percentage had been heavy caffeine drinkers before the start of their chronic daily headaches.

Similarly, among migraine patients, the overuse of caffeinehas been associated with an increase in the frequency of migraine. If you get frequent headaches, you may want to consider cutting some of theseTrigger foods of headaches out of your diet.

"If you are already stressed or anxious, caffeine can aggravate," according to the registered dieticianElisa Bremner. In fact, 100 milligrams of caffeine - the equivalent of a cup of coffee can exacerbate pre-existing feelings of stress and anxiety. The scientific community offers several reasons for this. One is that the natural effects of caffeine as stimulant cause a number ofPhysical symptoms that we tend to associate with anxiety, including an increase in heart rates and breathing. Our bodies can feel these symptomslikeanxiety.

In addition, caffeine stimulates adrenaline release, Dr. Poston saysEat this, not that! Adrenaline is a hormone that prepares us for "fighting or flying" when we face stressors. This does it by increasing vigilance and increasing heart rate, breathing and blood flow. And like caffeine in competition with a chemical called adenosine, which leads to feelings of fatigue and relaxation, the combination of all these effects can result in distinct feelings of nervousness, joke and anxiety.

Nevertheless, here's why you may wantConsider drinking coffee before taking a nap.

Caffeine consumption has been linked to an increased risk ofmiscarriage, according to thisPaper published in 2020 In the scientific journalBmj. The document, which consisted of a meta-analysis of existing studies concerning the link between caffeine consumption and the negative results of pregnancy, such as miscarriage, revealed that pregnant coffee consumption is in fact associated with the Loss of pregnancy.

The reason, according to Ob / Gyn,Jodie Horton, MD, can be related to the fact that caffeine shrinks the blood vessels, which can reduce the transfer of nutrients to the fetus. It should be emphasized, however, that these conclusions are in contradiction with the current recommendations of the American College of Obstetrics and Gynecology, which indicate that "moderate consumption" of caffeine does not present a risk of miscarriage, according to the OB / GynBrittany Noel Robles, MD. Nevertheless, Dr. Robles recommends keeping caffeine at least during pregnancy. (Connected: do not miss these8 myths of pregnancy, broke.)

The stimulating effect of caffeine can help you keep yourdigestive system "moving. "However, for some people, caffeine istoo much Stimulate, which is to say, it can have a laxative effect. In other words, caffeine can cause intestines and even diarrhea. Diarrhea is a major symptom of irritable intestine syndrome, according toThe health blog of Johns Hopkins.

If you run to the bathroom every time you have caffeine, it's worth talking to your doctor whether you risk suffering from irritable intestine syndrome. If you are or notdiagnosticThe discussion could lead you to deciding to limit your caffeine intake until you find a level at which the consumption is not equal for digestive distress.

For more caffeine, here is11 surprising means that drinking tea can heal you.