Good Lifestyle

If you believe in moderation, there are good news for you-new evidence shows that moderate amounts ofalcohol can really reduce the risk of dementia.A recent study I found that people who have two drinks or less a day could have a lower chance to develop Alzheimer's disease than those who do not drink at all.

The cross-sectional study examined the current and life inputs of more than 500 participants. The researchers found that the consumption of moderate lifetime alcohol is less than twodrinks A day - was significantly associated with lower levels of the amyloid-beta peptide in the brain. In comparison, people who have never drunk or had only one drink a week or, on the reversal side, had 14 or more drinks per week, all had higher levels of the peptide.

The amyloid-beta peptide, which is a form of plate, islargely raw lead the development of Alzheimer's disease. However, we do not fully understand the role of the plate in Alzheimer's disease - it could be the only cause, one of the many causes, if not justA by-product of the disease. (In touch:100 instantaneous food on the planet.)

Although the relationship between the amyloid-beta peptide and Alzheimer's disease may not be causal, the literature ofover the past two decades suggests that while the strong drink seems to play a role in the appearance of dementia (whose form of Alzheimer is the most common form), a mild to moderate alcohol use is associated with aRisk reduction.

It is important to keep in mind that these studies generally ask participants to report self-illustrated their lives to the life of drinking and there is another potential health.Risk of alcohol to drink every day. However, this search brings us closer to one step more to understand if a glass of evening wine could keep our cognitive abilities intact as we get older. In the meantime, know that you can alsorely on tofu.

For more new healthy foods,Subscribe to our newsletter.