Good Lifestyle

Eat aBalanced diet benefit fromthe twoyou and the planet as a whole? If you answered yes, you are ok. And if you answered no, you aretoo correct. According to a thought - causingto study Posted last week inNutrition newspaper,eat a healthy diet is good for theplanet In some ways, but not necessarily others.

A trio of scientists led by Zach Conrad, Ph.D., Assistant Professor of Nutrition in the Department of Kinesiology Sciences and Health atWILLIAM & MARY, stated to identify the links between diet modes and environmental sustainability. (In touch:100 instantaneous food on the planet.)

Use representative data at the national level on theschemes Out of 50,000 Americans of all ages and all food waste from the United States, more other research, the authors of the study have found that healthier food regimes actually use less land resources.

However, they also found that Americans tend to lose some of the food they buy. In fact, food consumption represents a measure of 56% to 74% of the resources used, while the remaining resources are literally, listed.

"Healthier regimes tend to have more fruits and vegetables, which do not require a lot of land but require many other agricultural resources, including irrigation water and pesticides," said Conrad toWILLIAM & MARY BLOG. "Fruits and vegetables are often more perishable than other foods, which means they are wasted in higher amounts."

This is not a good thing for the given environment how many resources will make food, said the co-authors of the study, Nicole Tichenor Blackstone, member of the school of the nutrition of Friedman Science and of the Policy of Tufts and Eric Roy University of the University. Vermont.

"It's not just the food itself that is wasting, it's all the associated agricultural resources that participated in this food," said Royiam & Mary.

In short, the research revealed that eating healthier food while making sure you eat, reuse or composing the food you buy is the key to keep you and the planet in good shape.

Fortunately,200 popular grocery stores Recently joined together to help reduce food waste. Foryour Party, you can start eating more of these five specific foods that the authors of the study urge more people to eat both for their own health and health of the planet. Oh, and before going to the grocery store, here is here20 ways to be more durable in food.

When you eat fruit,good things get to your body. The fruits are full of healthy filler and antioxidants, as well as moisturizing advantages andweightloss powers. You should have a good fruit dessert every day.

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