Good Lifestyle

Being a diet, with so many temptations around is very difficult. But it's even more difficult when you try to have a healthy diet and there is so much contradictory information about what works and what does not work for you.

For example, there are many types of foods suggested by nutritionists who, at first glance, seem to be a perfect enemy of diet. However, according to various studies and research, it seems that what really matters is the amount of food that is consumed, not the food itself.

Take, for example, pasta. And the potatoes too. Who would believe that in fact, you can lose weight if one includes one or both in a diet program. In fact, they can really help have a healthier diet.

We will try to explain the very reasons.

The dangers of carbohydrates?

In fact, recent studies have stressed that carbohydrates are not as dangerous as we thought. However, in reality, on the basis of scientific data, the facts seem a bit different. One of the reasons may be that potatoes and pasta are very rich in potassium, a very important element for a healthier development of your body. We need potassium for proper functioning of the heart muscle and we also generally need it for the proper functioning of our muscles and nerves.

On the other hand, potatoes contain vitamin B6 which is very important for the immune system as well as for the functioning of the brain. What pasta has more that potatoes are significant minerals, such as Riboflavin, Folate or Niacin, which have important health benefits.

Which one is the healthiest?

Well, it seems that the competition between the two is not yet over. Nutritionists are far from agreeing to find out which one is the healthiest. Some will say that potatoes have a complex structure of carbon hydrates and therefore offer a lot of energy for longer periods. Therefore, a food recommended to include in a long -term diet.

In any case, healthier, it is when a diet is balanced and avoids by soliciting your body in a hunger strike mood. Such a radical take is very dangerous for overall health and damages your body in the long term.

In fact, potatoes and pasta have their own advantages and be able to use these advantages is important for your body structure and your metabolism. Vitamins and minerals of potatoes are as good as those contained in pasta. The choice belongs to you.

The risks

On the other hand, higher consumption of potatoes can be dangerous for your glycemic index, measuring the level of blood sugar. Therefore, you have to be careful when you eat it regularly in large quantities.

However, if you are diabetic with high blood sugar, any food whose glycemic index is high will not be good for you. You should not consume them in large quantities.

What about the diet?

Well, with regard to calorie intake, it seems that the answers are much easier. And clearer too. What we know so far with certainty is that potatoes contain 79 % less calories than pasta. For example, for 100 grams of pasta, the quantity of calories is 371. Instead, for the same amount of potatoes, the amount of calories is 79. It seems that we have a clear winner ...

In fact, there is an even clearer response: in the event that you are about to start a very specific bodybuilding program, neither potatoes nor pasta is suitable. Therefore, if you are looking for a more elaborate diet, you would better forget that you have already had it in your life. Much better, and less separation anxiety. The high carbohydrate content of the two foods is easily stored in the body in the form of fat. Exactly the opposite of what we are looking for by working hard for a dream body.

In the end, what really matters is that you stay healthy and your body has enough minerals and vitamins to fight against various diseases and have enough energy to spend the day. In many cases, the best recommendation is to set up your dietary plans in direct collaboration with a nutritionist. Thus, you have the chance to see yourself offering a program perfectly suited to your needs.