Good Lifestyle

sometimespotatoes Get a bad rap with regard to Calorie count, is not it? But a potato is not unhealthy and of herself, but the way it is prepared modifies the amount of fat that it tends to pack. Think of any roomrestaurant chain WhereFast restore joint And you will find that most potato dishes are fried in heavy quantities of unhealthy oils, covered with melted butter, fried at the bottom and when they reach your plate, they often contain more calories than your main course . You would think it would be more difficult to sabotage withmashed potatoesBut often, they are the biggest culprit, filled with funky ingredients that are more often created in a laboratory than in a kitchen. In this recipe, we employ theYamInstead of the regular type of spud and the reduction of fat, using all the actual and entire ingredients to savor these soft potatoes.

The sweet potato allows an excellent opportunity to use heat and sweetness to keep your drops on their toes. The result makes one of our favorite accompanying dishes of all time, and soon to you too, we think! Ideal for serving these as bed for ourPork and grilled peaches recipe, or ourTurkey Meatloaf, or any other grilled or grilled meat. Or better yet, you can bring this to your next vacation meal like a great spicy turning on a classic neighboring favorite.

Nutrition:130 calories, 6 g of grease (4 g saturated), 360 mg of sodium

Serve 4

You will need

2 large soft potatoes, peeled and cut in quarters
Black salt and pepper
1 cup of milk
2 c.
1 tablespoon chipotle chipotle pepper

How to do it

1. Place the sweet potatoes in a pot and fill it with cold water to cover.
2. Add 1 teaspoon salt and boil.
3. Bake until sweet potatoes are tender, but not bite, about 15 minutes.
4. Drain and return to the pot.
5. Heat the milk and butter in a small saucepan.
6. Slowly pull in soft potatoes, using a wooden spoon to vigorously incorporate the liquid (this will help create a smooth puree).
7. Stir in chipotle pepper and season with salt and pepper.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!