Preschoolers eat healthy when parents set rules on food
Continue the job, parents! A new study on the University of Buffalo suggests that preschool children whose parents have set rules on food they can and can not eat healthy eating habits than those whose parents do not do not give such rules.
Although the biggest shocking here can be that your little trouble disorders really listen to, research has a great potential for self-regulation self-regulation in children and how parents' rules work with this jurisdiction To define healthy habits. Emotional diet and self-regulation have been well studied in many other age groups, but we all know that habits are enormous (and die hard). Mauge the ability of children to control these impulses could change the way we get children hanging on healthy and green substances and the effectiveness of these efforts.
The researchers followed the self-regulation of children at 2 years and their food consumption - fruit juice, soda, fast food, fresh fruit, fresh vegetables, salt snack and candy-4 years. Children with better self-regulation had healthy eating habits from 4 as long as parents had fixed rules on food. How is self-regulation of self-regulation without parental orientation accompanied? This has made no impact on child eating habits. So define these rules and respect them!
The children of food consumed the most if their parents did not fix food rules? No surprise here: soda. Children who lacked food rules on food drove 25% of syrup-loaded drinks that children with rules in place. So, define these rules early, install them in stone, and your little ones are likely to better develop healthy eating habits that will keep them happy for years.
