Laid side effects of rapid restoration each day, according to experts
Go through this reader through regularly? Here's what you need to know.
From time to time, when you are rushed and you have an intense agreement, you get out of your favorite fast restaurant, it's okay for your health. At most, certified celebrity and nutritionist managerSerena Poon Suggest a dining room in one of these places once a month, and if you do, choose smartly. It means having a salad or fruit as one side, rather than fries - or choosing one of these20 Surprisingly Healthy Fast Restoration Controls. And say "No" to Soda and select a bottle of water instead. You can also convey condiments, which are packed with sugar and preservatives. But what happens if you eat fast restaurants every day or more regularly?
"Make an adjustment to your regular fast food meal at a time to avoid feeling private," says Poon. "Remember that fresh foods and as close to their natural state as possible will feed and energize your body."
But if you rumize in McDonald's, Taco Bell, Burger King and other popular channels daily, your body will take an important shot, and you could feel the laid side effects of fast food every day. Here's how, and for even healthier tips, make sure you check out our list of15 underestimated weight loss tips that actually work.
You could have constant inflammation.
More often than not, most people order hamburgers, fries and drinks filled with sugar when passing through a fast food-thru. Although it can taste greatly for the moment, this type of meal lacks essential nutrients we need, includingfiber,antioxidantsand phytonutrients that a balanced diet would issue.
"These nutrients are essential for both optimal health and protecting your body from inflammation and oxidation," says Poon.
In fact, according toThe Cleveland Clinic, the five mostinflammatory food areadded sugars, Trans fat meat, trans fat, too many omega-6 fatty acids (found in oils) and refined carbohydrates - all the meal items you consume if you eat fast food everyday.
"This list of inflammatory foods is almost synonymous with what you will find in a fast food meal," says Poon.
In the short term, the poon says that chronic inflammation can cause discomfort such as pain, fatigue, depression, weight gain and digestive problems.
"And inflammation is also a known precursor of chronic diseases such as diabetes, heart disease, cancer, autoimmune diseases and neurodegenerative diseases," she says.
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You can gain weight - or not be able to lose it.
Because they are loaded with unhealthy grease, sugar, salt andTransformed carbohydrates, Most fast food options are extremely rich in volume-based calories, explain the nutrition expert and the author.Dr. Josh AX, D.N.M., C.N.S.
"This combination of ingredients and flavors really calls on our taste buds and allows you to eat too much, and we can attract consumption of 1,000 or more calories in a fast food meal," he says.
And worse of all, because the food has not proposed no nutritional value, you will be further faster and you will always want more. As Dr. Ax explains, the more you are used to eating very pleasant foods that are treated, the more we crave, creating a cycle ofunhealthy habits.
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You can experience a microbiome imbalance.
Pooon saysresearchers have found that high diets in processed foods, which are the same type of plan if you eat fast-food every day, negatively affect theGUT Microbiome. Although many people believe that the intestine only concerns how food is digesting us, this difficult environment rules our immune system and the main function of our body. When we have an imbalance in this area, this can lead to irritable intestine syndrome, inflammatory bowel disease, diabetes and obesity.
Which is potentially more scary, according to Poon, isresearch It also shows that an imbalance in your intestinal microbiome caused by a sugar-rich diet, fatty and refined foods can become coded in your DNA, passing risks to your children.
"Your intestine microbiome develops on the foods rich in prebiotic, such as beans, bananas, the artichokes of Jerusalem and oats and [probiotics] such as fermented foods and vegetables, fruits, fibers and fibers andomega-3s, "RECOMMENDS POON.
You could have excessive bloating.
There is nothing worse when you can not seem to be comfortable, regardless of the position of your position or what you wear. According to the weight loss coachStephanie MansourBloating is not fun for anyone and fast restoration only exaggerated symptoms. Because these foods are incredibly high insodium, which brings your body to remember water, you may feel swollen or inflated after eating a lot of fast food, especially after a few consecutive days to do it.
"Some fast food meals contain half of the amount of sodium you should have in one day. You should definitely look at that after eating fast food," she says.
In addition to the bloating of Pesky, the poon says that the regular consumption of a sodium diet can lead to high blood pressure, cardiovascular disease, renal disease, osteoporosis and cancer. "The combination of the effects of sodium overconsumption with the other harmful effects of a fast food meal makes it difficult for a quick restoration argument," she warns.
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You could have more acne and skin problems.
If you start remarking severe and rashes on your face or body after eating in a fast food restaurant, you are not alone. Mansour explains that carbohydrates often cause acne due to blood glucose peaks that occur after consumption.
"Because a lot of fast foods are raised in carbohydrates, it is important to understand the effects they can have not only on your inner body, but also on your skin," she continues. "If the acne worsens, try cutting carbohydrates."
But all carbohydrates are not bad! It's just a question of carbohydrate types that you consume. Incorporate9 best complex carbohydrates for weight loss Regularly in your diet to feel full and satisfied.
You can increase your cholesterol.
Believe it or not, your only meal in a fast food restaurant could send your macronutrients on the edge quickly. As brounce estimates, a hamburger of a fast food restaurant can contain about 30 grams of fat and 11 grams of saturated fat. A medium side of the fries contains about 17 grams of fat and 3 grams of saturated fat. If you consume 2,000 calories a day, the recommended daily consumption of grease is between 44 and 78 grams. TheAmerican Heart Association suggests that your daily limit forsaturated fat To this average energy consumption, 13 grams.
"Through these calculations, a hamburger meal and fries would easily put you on the recommended daily limit for saturated fat and well in your recommended daily fat consumption," continues Poon. "In addition to contributing to global weight gain, regularly eating a rich saturated fat diet can increaseCholesterol LDL and increase your risk tocardiopathy and shot. "
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